What is tarragon and why is it so valuable in phytotherapy and cooking?
Tarragon (Artemisia dracunculus), also known as dragon herb, is an aromatic plant with digestive, antispasmodic and relaxing properties. Appreciated in cooking for its aniseed flavor, it is also used in phytotherapy and aromatherapy to relieve digestive disorders, muscle cramps and anxiety.
Its wealth of active compounds, notably estragole and coumarins, gives it stimulating, soothing and anti-inflammatory effects, making tarragon a plant with multiple benefits.
What are the digestive benefits of tarragon?
Tarragon is particularly effective in relieving digestive disorders, thanks to its carminative and antispasmodic properties. Its main benefits include
Facilitates digestion: it stimulates secretion of gastric juices and improves food assimilation.
Reduces bloating and gas: its carminative action helps evacuate air accumulated in the intestine.
Prevents abdominal pain: soothes intestinal spasms and digestive cramps.
Reduces acid reflux and nausea: Protects the stomach mucosa and limits acid sensations.
Stimulates the appetite: Recommended in cases of poor appetite or slow digestion.
An infusion of tarragon after a meal relieves digestive discomfort and improves transit.
Is tarragon effective against muscle and joint pain?
Yes, tarragon has analgesic and anti-inflammatory properties, making it an excellent remedy for aches and pains:
Soothes muscle cramps and contractures.
Reduces joint pain in cases of arthritis or rheumatism.
Alleviates menstrual pain thanks to its relaxing effect on the uterus.
Recommended use :
As an infusion or diluted essential oil, massage into painful areas.
Combined with basil and chamomile, for a stronger antispasmodic action.
Can tarragon relieve stress and promote sleep?
Yes, tarragon is a natural relaxant that helps reduce anxiety and improve sleep quality:
Reduces nervous agitation and stress by regulating the nervous system.
Helps you fall asleep thanks to its mild sedative effect.
Improves sleep quality by limiting night-time awakenings.
A tarragon tea in the evening is an excellent alternative to sleeping pills for a restful, natural sleep.
Is tarragon good for cardiovascular health?
Yes, tarragon has beneficial effects on the heart and blood circulation:
Slightly thins the blood, reducing the risk of blood clots.
Promotes good blood circulation and reduces the sensation of heavy legs.
Regulates blood pressure thanks to its relaxing effects on blood vessels.
However, it is advisable to seek medical advice before using tarragon in large quantities, especially if you are taking anticoagulant medication.
How should tarragon be used to reap its benefits?
Tarragon can be used in several ways:
As an infusion: 1 teaspoon of dried leaves in a cup of hot water, to be drunk after meals or before bedtime.
As an essential oil: a few drops diluted in a vegetable oil for a relaxing massage.
In cooking: Add to dishes for its digestive and aromatic properties.
As a mother tincture: For a more concentrated action on digestion and relaxation.
What is the recommended dosage for a tarragon cure?
Dosages vary according to the form used:
Infusion: 1 to 2 cups a day.
Essential oil: 1 to 2 drops diluted in a vegetable oil, for massage or internal use on medical advice.
Mother tincture: 30 drops diluted in a glass of water, up to 3 times a day.
A 3-week course of treatment optimizes tarragon's effects on the body.
Does tarragon have any contraindications or side effects?
Although tarragon is a safe plant, a few precautions should be taken:
Not recommended for pregnant and breast-feeding women, as it contains powerful active compounds.
Avoid in case of anticoagulant treatment, as it thins the blood.
Caution in case of allergy to plants of the Asteraceae family (chamomile, mugwort, dandelion).
Do not consume in excess over long periods, as the estragole it contains can be toxic in high doses.
If in doubt, seek medical advice before prolonged supplementation.
Can tarragon be combined with other plants to enhance its effects?
Yes, tarragon works synergistically with other plants for targeted action:
With lemon balm and chamomile: for a more relaxing, anti-stress effect.
With mint and fennel: To improve digestion and reduce bloating.
With basil and lavender: To soothe muscular and nervous tension.
With ginger and turmeric: For optimal anti-inflammatory action.
These combinations optimize tarragon's digestive, soothing and circulatory effects.
