What is thyme?
Thyme (Thymus vulgaris) is an aromatic and medicinal plant of the Lamiaceae family, renowned for its antiseptic, digestive and expectorant properties. Grown mainly in the Mediterranean, it is used in phytotherapy, cooking and aromatherapy thanks to its powerful active compounds, notably thymol and carvacrol.
Traditionally consumed as an infusion, essential oil or liquid extract, thyme is a natural ally for the respiratory tract, digestion and immune defenses.
What are the benefits of thyme?
Thyme is a plant with numerous therapeutic virtues:
Reinforces the immune system → Antibacterial and antiviral, it helps prevent winter infections.
Decongests the respiratory tract → Relieves coughs, colds, bronchitis and sinusitis.
Facilitates digestion → Soothes bloating, cramps and digestive disorders.
Natural antiseptic effect → Helps fight bacteria and fungi (urinary tract infection, mycosis).
Stimulates blood circulation → Improves cell oxygenation and general vitality.
Powerful antioxidant → Protects cells against premature aging.
Promotes relaxation and well-being → Reduces nervous fatigue and stress.
Supports oral health → Fights bad breath, mouth ulcers and gum inflammation.
How to use thyme
Thyme can be used in a variety of ways, depending on your needs:
As an infusion or herbal tea
For digestion and immunity → Infuse 1 to 2 teaspoons of dried thyme in 250 ml of hot water for 10 minutes.
For coughs or sore throats → Add honey and lemon for a soothing effect.
Recommended dosage:
Prevention and well-being: 1 to 2 cups a day.
In case of respiratory or digestive infection: Up to 3 to 4 cups a day.
In thyme essential oil (EO)
To relieve bronchial congestion → Inhale 2 drops in a bowl of hot water.
For massaging muscular pain → Dilute 2-3 drops in vegetable oil and apply to the affected area.
To purify the air and boost immunity → Diffuse a few drops in an essential oil diffuser.
Caution: Thyme EO is powerful. Always dilute before use, and avoid use on pregnant women and young children.
In capsules or liquid extracts
Food supplements for a targeted effect on immunity and digestion.
Standardized extracts for precise dosage of active ingredients.
Mouthwash and gargle
Natural antiseptic → Infuse thyme and use as a mouthwash against mouth ulcers and oral infections.
Is thyme effective against respiratory infections?
Yes, thanks to its expectorant and antibacterial properties, it :
It is often recommended in combination with honey, eucalyptus and cypress for an optimal respiratory effect.
Does thyme aid digestion?
Yes, thyme stimulates the liver and the production of digestive enzymes:
Prevents bloating and intestinal fermentation.
Soothes digestive spasms and cramps.
Promotes elimination of toxins and fats.
Particularly useful after heavy meals or slow digestion.
Is thyme good for immunity?
Yes, it boosts natural defenses thanks to its antimicrobial compounds, which help to :
Fight viral and bacterial infections.
Prevent colds and sore throats in winter.
Promote a balanced intestinal microbiota, key to immunity.
A thyme infusion or dietary supplement is recommended during winter.
What's the difference between thyme and lemon thyme?
Common thyme (Thymus vulgaris) → Medicinal plant with antimicrobial and expectorant properties.
Lemon thyme (Thymus citriodorus) → Milder, with a lemony taste, often used in cooking and as a relaxing infusion.
Lemon thyme is more pleasant in herbal tea, but its therapeutic power is less potent than that of classic thyme.
Where can I buy quality thyme?
Thyme is available in :
Pharmacies and parapharmacies → Herbal teas, capsules and standardized essential oils.
Organic stores and herbalists → Dried plants and natural infusions.
Specialized grocers and local markets → Fresh thyme for culinary and medicinal use.
Sites specializing in phytotherapy → Food supplements and concentrated extracts.
Choose organic, pesticide-free thyme grown in Mediterranean climates for the best concentration of active ingredients.
Does thyme have any contraindications?
Although natural, thyme should be used with caution in certain cases:
Not recommended for pregnant and breast-feeding women, especially in essential oil form.
Avoid in cases of hypertension, as it may slightly increase blood pressure.
Do not overuse if suffering from renal or hepatic insufficiency.
Thyme essential oil is dermocaustic, so always dilute before applying to the skin.
Use sparingly to enjoy the full benefits of thyme without risk.
