Teeth care | Complete guide : Your online pharmacy selection

Why is it important to brush twice a day?

Brushing twice a day is crucial to maintaining good oral hygiene. It removes the plaque that forms after every meal. If this plaque is not removed, it can turn into tartar, leading to cavities and gum disease such as gingivitis or periodontitis. Using a fluoride-containing toothpaste also strengthens tooth enamel, reducing the risk of cavities.

What's the correct way to brush your teeth?

For effective brushing, follow these steps:

1. Use a soft-bristled toothbrush.
2. Apply a small amount of fluoride toothpaste.
3. Brush the outer, inner and chewing surfaces of your teeth.
4. Use circular movements and angle the brush at 45 degrees to the gums.
5. Brush the tongue to remove bacteria and freshen breath.
6. Spend at least two minutes brushing your teeth.

Following these steps ensures optimal cleanliness and protects against dental problems.

How often should I change my toothbrush?

We recommend changing your toothbrush every three months, or as soon as the bristles start to fray. A worn toothbrush is less effective at cleaning teeth and gums. After an illness, it is also advisable to replace the toothbrush to avoid reinfection.

What role does dental floss play in tooth care?

Flossing is essential for removing plaque and food debris from spaces that the toothbrush can't reach, such as between teeth and below the gumline. Daily flossing prevents cavities and gum disease by reducing plaque build-up.

What are the signs of gum disease?

Gum disease, such as gingivitis and periodontitis, manifests itself through a number of signs, including:

• Red, swollen or tender gums.
• Bleeding gums when brushing or flossing.
• Persistent bad breath.
• Gum recession.
• Constant gum pain or discomfort.

If you notice these symptoms, consult a dentist promptly for appropriate treatment.

Why is regular dental care important?

Regular visits to the dentist can detect dental problems early, before they become serious. A dentist can also perform scaling to remove tartar, which is impossible to remove with ordinary brushing. Regular check-ups ensure optimum oral health and prevent long-term complications.

What impact does diet have on dental health?

Diet plays a crucial role in dental health. Eating foods rich in sugars and starch increases the risk of cavities. To maintain healthy teeth, opt for a diet rich in fruit, vegetables, lean proteins and dairy products. These foods provide the nutrients needed for strong teeth and gums.

What are the benefits of fluoride for teeth?

Fluoride strengthens tooth enamel, making it more resistant to acid attack by cavity-causing bacteria. Using fluoride toothpaste and drinking water containing fluoride are effective ways of preventing tooth decay.

How can I prevent tooth decay?

To prevent tooth decay, follow these tips:

• Brush twice a day with fluoride toothpaste.
• Floss daily.
• Limit consumption of sweets and sugary drinks.
• Eat foods rich in calcium and phosphorus.
• See your dentist regularly for professional check-ups and cleanings.

How important is dental sealant for children?

Dental sealants are an effective preventive treatment for children. This treatment involves applying a protective resin to the chewing teeth (molars) to prevent cavities from forming. Dental sealants are particularly recommended for children at high risk of cavities, as they offer additional protection against bacteria and acids.

What are the advantages and disadvantages of electric toothbrushes compared with manual toothbrushes?

Advantages of electric toothbrushes :

• Superior plaque removal efficiency.
• Built-in timers to ensure sufficient brushing.
• Easier brushing for people with physical limitations.

Disadvantages of electric toothbrushes:

• More expensive than manual toothbrushes.
• Need to recharge or replace batteries.
• More bulky and less practical for travel.

Manual toothbrushes are less expensive and easier to transport, but require proper brushing technique to be as effective as electric brushes.

What are the effects of tobacco on oral health?

Tobacco has a number of harmful effects on oral health, including

• Tooth discoloration due to nicotine and tar.
• Increased risk of gum disease, such as gingivitis and periodontitis.
• Decreased healing capacity of oral tissues.
• Increased risk of oral cancer.
• Persistent halitosis (bad breath).

Quitting smoking is essential to improving oral health and reducing these risks.

How does pregnancy affect the health of teeth and gums?

During pregnancy, hormonal changes can affect oral health in a number of ways:

• Pregnancy gingivitis: inflammation of the gums due to increased progesterone levels.
• Increased risk of cavities due to frequent nausea and vomiting, which expose teeth to stomach acid.
• Pyogenic granuloma: benign tumor of the gums that can occur during pregnancy.

Pregnant women should maintain good oral hygiene and consult their dentist regularly.

What treatments are available for sensitive teeth?

Sensitive teeth can be treated in a number of ways:

• Use of toothpastes specially formulated for sensitive teeth, containing compounds such as potassium nitrate or stannous fluoride.
• Application of fluoride varnish or desensitizing gel by a dental professional.
• Laser treatments to close exposed dentinal tubules.
• Restoration of areas of worn enamel or decay with fillings or crowns.

We recommend consulting a dentist to determine the cause of sensitivity and choose the appropriate treatment.

How important is hydration to oral health?

Hydration plays a key role in oral health for several reasons:

• Saliva helps neutralize acids produced by bacteria in the mouth, protecting against cavities.
• It facilitates the initial digestion of food and prevents dry mouth, which can lead to bad breath and mouth infections.
• Drinking water after meals helps rinse away food particles and reduces plaque build-up.

Maintaining good hydration is essential to support the mouth's natural functions and prevent various dental problems.