Tribulus Terrestris: Benefits for Testosterone and Performance : Your online pharmacy selection

What is Tribulus terrestris?
Tribulus terrestris is a medicinal plant used for thousands of years in traditional Chinese and Ayurvedic medicine for its stimulating effects on vitality, libido and physical performance. Rich in steroidal saponins, notably protodioscin, it is reputed to naturally boost testosterone levels and improve muscular endurance.

Commonly used as a dietary supplement, Tribulus terrestris is prized by athletes, men seeking natural hormonal support and people wishing to boost their energy and libido.

What are the benefits of Tribulus terrestris?
Tribulus terrestris is a plant with numerous health and performance benefits:

• Increases natural testosterone production → Improves muscle strength, endurance and recovery.
• Stimulates libido and improves fertility → Enhances sexual vitality and sperm production.
• Promotes muscle mass gain → Helps develop and maintain lean mass.
• Improves sports performance → Increases physical and mental stamina.
• Supports the cardiovascular system → Helps regulate blood pressure and cholesterol.
• Adaptogenic effect → Reduces stress and improves concentration.
• Promotes hormonal balance in women → Helps regulate the menstrual cycle and alleviate menopausal symptoms.
• Improves digestion and elimination of toxins → Promotes kidney and liver function.

How to use Tribulus terrestris?
Tribulus terrestris is generally consumed as a dietary supplement in the form of capsules, powder or liquid extract.

As a dietary supplement (capsules or powder)

• To improve strength and endurance → Take 500 to 1500 mg per day, as a 4- to 6-week course of treatment.
• To stimulate libido and fertility → 750 to 1500 mg per day, in divided doses morning and evening.
• To support muscle recovery → Ideal after training to reduce fatigue and promote cell regeneration.
• In liquid extract (mother tincture or decoction)
• Rapid action on energy and libido → Dilute 30 to 50 drops in a glass of water, 1 to 2 times a day.

Recommended dosage:

Start with a moderate dose and adjust according to the effects felt.
Use in 4- to 6-week cycles to optimize efficacy without becoming habit-forming.
Does Tribulus terrestris help boost testosterone levels?
Yes, thanks to its content of steroidal saponins, notably protodioscin, it :

• Stimulates endogenous testosterone production.
• Improves muscular strength and endurance.
• Increases libido and overall energy.

It is often combined with amino acids and other adaptogenic plants (maca, ashwagandha) for an enhanced effect.

Is Tribulus terrestris effective for libido and fertility?
Yes, it is known to :

Increase libido and sexual desire.
Improve sperm quality and male fertility.
Support female hormonal balance and alleviate vaginal dryness.
Recommended in cases of low libido, erectile dysfunction or reduced fertility.

Is Tribulus terrestris good for athletes?
Yes, it is appreciated for its natural effects on physical performance:

Improves recovery after exercise.
Promotes muscle gain as a complement to intensive training.
Reduces fatigue and oxidative stress.
It is often used in bodybuilding and endurance programs.

Is Tribulus terrestris suitable for women?
Yes, although often associated with men, it :

Helps regulate the menstrual cycle and reduces menstrual pain.
Reduces menopausal symptoms (fatigue, hot flashes, low libido).
Stimulates energy and natural hormonal balance.

Where can I buy quality Tribulus terrestris?
Tribulus terrestris is available in :

Pharmacies and parapharmacies → Food supplements standardized in saponins.
Organic and sports nutrition stores → Concentrated extracts for optimum effect.
Sites specializing in phytotherapy and well-being → Natural products, certified additive-free.
Food supplement stores → Formulas combined with other adaptogens for synergistic action.
Choose Tribulus terrestris titrated to at least 40% saponins for maximum effectiveness.

Does Tribulus terrestris have any contraindications?
Although natural, it should be used with caution:

Not recommended for pregnant and breast-feeding women, as it acts on hormones.
Avoid in cases of hypertension or heart disease, as it can influence blood pressure.
Do not combine with hormonal or anticoagulant treatments, except on medical advice.
May cause mild digestive problems (bloating, cramps) in excessive doses.
The benefits of Tribulus terrestris can only be fully realized with controlled, appropriate use.