Turmeric: Benefits for health and inflammation : Your online pharmacy selection

What is turmeric and why is it so popular?

Turmeric(Curcuma longa) is a versatile spice derived from the root of a plant belonging to the ginger family. Native toIndia and Southeast Asia, it has been used for millennia in Ayurvedic and Chinese medicine for its powerful anti-inflammatory, antioxidant and digestive properties.

Turmeric 's main active ingredient is curcumin, a natural pigment responsible for its intense yellow-orange color and therapeutic benefits. Today, it is considered an essential superfood for health and well-being.

What are the health benefits of turmeric?

Turmeric is one of nature's best allies for preventing and relieving a wide range of ailments:

• Powerful anti-inflammatory: relieves joint pain, osteoarthritis and rheumatism.
• Exceptional antioxidant: combats oxidative stress and protects cells from premature aging.
• Promotes digestion: stimulates bile production and reduces bloating and digestive disorders.
• Strengthens the immune system: helps prevent infections thanks to its antibacterial and antiviral properties.
• Supports cardiovascular health: improves blood circulation and reduces LDL cholesterol levels.
• Detoxifies the liver: facilitates the elimination of toxins and protects the liver against external aggressions.
• Regulates blood sugar: may help reduce insulin resistance and stabilize blood sugar levels.
• Improves memory and concentration: promotes neuroprotection and may help prevent neurodegenerative diseases such as Alzheimer's.

Is turmeric effective against inflammation and joint pain?

Yes, turmeric is recognized as one of the best natural anti-inflammatories. Thanks to its curcumin content, it acts directly on muscular, joint and inflammatory pain. It is particularly recommended forosteoarthritis, rheumatism and tendonitis.

To maximize its effectiveness, it is often combined with black pepper, whose piperine enhances the body's absorption of curcumin.

How should turmeric be consumed to reap its full benefits?

Turmeric can be consumed in various forms:

• Fresh turmeric: grated into dishes, infusions or smoothies.
• Powdered turmeric: added to sauces, soups, curries and drinks.
• Food supplements: capsules or extracts standardized in curcumin, often enriched with piperine for better bioavailability.
• Turmeric essential oil: used in massage to relieve muscle and joint pain.

A popular recipe is Golden Milk, a blend of turmeric, vegetable milk, honey and black pepper, known for its anti-inflammatory and comforting properties.

Can turmeric help you lose weight?

Turmeric is often cited as a slimming ally thanks to its detoxifying and anti-inflammatory effects. It stimulates metabolism, aids fat digestion and helps regulate blood sugar levels, thus reducing cravings.

It is not, however, a substitute for a balanced diet or physical exercise, but it can be an asset in weight loss.

What effect does turmeric have on digestion and the liver?

Turmeric is an excellent digestive stimulant. It :

• Promotes bile secretion, essential for lipid digestion.
• Relieves bloating, intestinal cramps and heartburn.
• Protects the liver and helps eliminate toxins, particularly in the case of a high-fat diet or excess alcohol.

For recurrent digestive problems, turmeric infusions after meals can be beneficial.

Is turmeric good for the skin?

Yes, turmeric is a valuable ingredient for healthy, glowing skin. Its antioxidant and anti-inflammatory properties help to:

• Reduce blemishes and acne.
• Soothe irritation and redness.
• Stimulate complexion radiance.

It is often used in homemade masks combined with honey and yoghurt to purify and illuminate the skin.

Can turmeric prevent certain diseases?

Several studies suggest that the curcumin contained in turmeric may play a role in preventing diseases such as :

• Cardiovascular disease, by improving endothelial function and reducing cholesterol.
• Neurodegenerative diseases such as Alzheimer's, thanks to its anti-inflammatory action on the brain.
• Certain cancers, by curbing the proliferation of cancer cells (although further research is required).

Are there any contraindications or side effects associated with turmeric?

Although turmeric is generally well tolerated, excessive consumption can cause :

• Digestive disorders (heartburn, gastric reflux).
• Blood thinning, which can be a problem when taking anticoagulants.
• Interaction with certain medications, notably those used to treat diabetes or hypertension.

Pregnant women should consult a physician before taking large quantities, as it may stimulate uterine contractions.

What is the recommended daily dose of turmeric?

The recommended dose varies according to use:

• Fresh turmeric: 5 to 10 g per day.
• Turmeric powder: 1 to 3 g per day.
• Curcumin supplements: 500 to 1,000 mg per day (with piperine for better absorption).

It's best to take it in divided doses throughout the day, and to combine it with a fatty substance (olive oil, coconut milk) to maximize its benefits.