Healthy vaginal mucosa : Your online pharmacy selection

What is the vaginal mucosa?

The vaginal mucosa is the layer of cells that lines the inside of the vagina. This area is extremely important for women's genital health, playing a crucial role in protecting against infection and maintaining a natural moisture level that contributes to comfort and sexual health. It is made up of several layers of epithelial tissue that are constantly renewed, helping to maintain its integrity and function.

How to maintain a healthy vaginal mucosa?

To maintain the health of the vaginal mucosa, it's essential to adopt a skincare routine that respects the natural balance of the intimate zone. Here are a few practical tips:

1. Gentle intimate hygiene: Use products specifically formulated for intimate hygiene, with a neutral or slightly acid pH, to respect the balance of the area.
2. Natural undergarments: Choose cotton or other natural undergarments that allow the skin to breathe and reduce the risk of irritation.
3. Balanced diet: A diet rich in probiotics, such as plain yoghurt, can help maintain healthy vaginal flora.
4. Hydration: Drinking enough water every day is crucial to maintaining healthy mucous membranes.

What are the signs of an unhealthy vaginal mucosa?

Signs of an unhealthy vaginal mucosa can include:

• Vaginal dryness: often accompanied by itching or a burning sensation.
• Unusual discharge: change in color, odor or consistency of vaginal discharge.
• Discomfort during intercourse: pain or irritation during or after intercourse.
• Unpleasant odor: a strong, unusual odor may be a sign of infection.

How can vaginal mucosa problems be treated?

Treatment of vaginal mucosa problems depends on the underlying cause. Here are some common approaches:

1. Vaginal lubricants and moisturizers: For vaginal dryness, using specific products can help restore natural moisture.
2. Antibiotics or antifungals: For bacterial or fungal infections, appropriate medications can be prescribed by a physician.
3. Hormonal therapies: For women going through menopause, hormonal treatments can be considered to compensate for the decrease in hormones that affects mucosal health.

Preventing vaginal mucosa problems

Prevention is crucial to avoid problems with the vaginal mucosa. Here are some preventive measures:

1. Regular visits to the gynaecologist: Regular check-ups enable early detection and treatment of abnormalities before they become problematic.
2. Avoid irritating products: Perfumed sprays, douches and certain soaps can unbalance the vaginal flora.
3. Correct use of menstrual protection products: Change tampons or sanitary pads regularly to avoid the risk of Toxic Shock Syndrome (TSS).

How important is pH to the health of the vaginal mucosa?

Vaginal pH plays a key role in the health of the vaginal mucosa. A normal, healthy pH is generally between 3.8 and 4.5, which promotes balanced vaginal flora and limits the growth of potentially pathogenic bacteria and yeasts. To maintain this pH, we recommend avoiding excessive douching and using appropriate hygiene products.

How do hormones affect the vaginal mucosa?

Hormones, particularly estrogen, have a direct influence on the health of the vaginal mucosa. They help maintain the thickness, elasticity and lubrication of the vagina. During certain periods, such as menopause, pregnancy or the use of certain hormonal contraceptives, hormonal variations can affect these aspects, leading to dryness, irritation or other vaginal discomforts.

Can probiotics be used for vaginal mucosa health?

The use of probiotics is often recommended to restore and maintain a healthy vaginal flora. These beneficial micro-organisms, similar to those found naturally in the vagina, can be administered in the form of oral supplements or topical products to help prevent and treat vaginal infections.These beneficial micro-organisms, similar to those found naturally in the vagina, can be administered as oral supplements or topical products to help prevent and treat microbial imbalances such as bacterial vaginosis or yeast infections.

How can nutrition influence the health of the vaginal mucosa?

Proper nutrition plays a crucial role in overall health, including that of the vaginal mucosa. Foods rich in vitamins A, C, D and probiotics, such as yogurt and kefir, can help boost the body's natural defenses and promote balanced vaginal flora. In addition, avoiding excessively sweet or processed foods can help reduce the risk of infections.

What impact can stress have on the vaginal mucosa?

Stress can have a significant impact on the vaginal mucosa by influencing hormone levels and weakening the immune system, making the body more susceptible to infection. Managing stress through relaxation techniques, regular physical activity and adequate sleep can help maintain the health of the vaginal mucosa and the body's overall balance.