What iswheat germ oil and why is it so popular?
Wheat germ oil is a plant extract obtained from the germ of wheat (Triticum vulgare), the most nutritious part of the cereal. Naturally rich in vitamin E, essential fatty acids and antioxidants, it is prized for its regenerating, moisturizing and protective properties. Used in both cosmetics and nutrition, it is ideal for preserving youthful skin, strengthening hair and supporting cardiovascular health.
What are the skin, hair and health benefits of wheat germ oil?
1. A powerful natural anti-aging agent
- Rich in vitamin E, a major antioxidant that protects cells from premature aging.
- Stimulates collagen production, improvingskin elasticity and firmness.
- Helps reduce the appearance of fine lines and wrinkles, while promoting optimal cell regeneration.
2. Deep hydration for dry, sensitive skin
- Intensely nourishes and strengthens the skin barrier, preventing dehydration.
- Soothes redness, irritation and inflammation, particularly in cases of eczema or dermatitis.
- Leaves skin soft, supple and luminous, with no oily effect.
3. A repairing treatment for scarred skin
- Speeds healing of wounds and stretch marks, thanks to its essential fatty acids.
- Improves the appearance of pigmentation spots and acne scars by promoting cell renewal.
- Protects skin from external aggressors such as pollution and UV rays.
4. A hair ally for strong, shiny hair
- Fortifies the hair fiber, limiting breakage and hair loss.
- Adds suppleness and shine, nourishing scalp and lengths.
- Stimulates hair growth by activating blood circulation to the scalp.
5. A natural shield against oxidative stress and external aggressions
- Protects cells from oxidative stress, responsible for premature aging.
- Reinforces the skin's hydrolipidic film, maintaining optimal hydration.
- Helps combat damage caused by free radicals, notably from pollution and UV rays.
6. Support for cardiovascular and metabolic health
- Helps reduce bad cholesterol (LDL) and promote good cardiovascular health.
- Helps regulate blood sugar levels, beneficial for people prone to diabetes.
- Promotes a healthy lipid balance, essential for the body's proper functioning.
7. A dietary supplement to boost the body
- Improves vitality and energy, thanks to its wealth of essential nutrients.
- Strengthens the immune system, helping to prevent infection and disease.
- Helps improve muscle recovery, particularly after physical exertion.
How to use wheat germ oil on a daily basis?
1. Application to the skin
- Gently massage into face and body to nourish and protect skin.
- Mix with a moisturizer or serum for enhanced anti-aging action.
- Ideal as a night oil for optimal cell regeneration.
2. Hair and scalp care
- Use as an oil bath before shampooing, for intense nourishment.
- Add a few drops to shampoo or conditioner to strengthen hair fiber.
- Massage into scalp to stimulate growth and prevent hair loss.
3. Use as a dietary supplement
- Take one teaspoon a day, in capsule or liquid oil form.
- Incorporate into a balanced diet, as a seasoning on salads or vegetables.
- Do not heat to preserve its nutritional properties.
What are the precautions and contraindications of wheat germ oil?
- Not recommended for people allergic to gluten, as it is derived from wheat.
- Do not apply to very oily skin, as it may be slightly comedogenic.
- Store in a cool, dark place, as it oxidizes rapidly.
- Avoid in case of digestive disorders, if consumed in excess.
How to choose quality wheat germ oil?
- Opt for cold-pressed extraction, to preserve nutrients.
- Opt for organic oil, free from pesticides and chemical additives.
- Check the concentration of vitamin E, a key indicator of quality.
- Choose opaque glass packaging to preserve its benefits.
It can be found in pharmacies, organic stores and specialized stores, asvirgin oil, capsules or incorporated into cosmetic products.
