What is white tea?
White tea is a lightly oxidized tea made from the buds and young leaves of Camellia sinensis, the same plant as green and black teas. It is considered one of the most refined and delicate teas, as it undergoes very little processing, thus retaining a high antioxidant and polyphenol content.
Originating in China, and more specifically in the Fujian province, white tea is appreciated for its detoxifying, anti-aging and stimulating properties.
What are the benefits of white tea?
White tea is renowned for its many health benefits:
- Rich in antioxidants → Protects cells against premature aging and oxidative stress.
- Boosts metabolism and promotes weight loss → Increases energy expenditure and fat elimination.
- Supports cardiovascular health → Reduces bad cholesterol (LDL) and improves blood circulation.
- Strengthens the immune system → Thanks to its high polyphenol and catechin content.
- Improves concentration and mental alertness → Contains a low dose of caffeine that stimulates without an exciting effect.
- Promotes radiant skin → Thanks to its anti-inflammatory and regenerating effects.
- Detoxifies the body → Facilitates theelimination of toxins and stimulates the liver.
- Reduces stress and promotes relaxation → Contains L-theanine, an amino acid with soothing effects.
How to use white tea
White tea is mainly consumed as an infusion, but can also be used in certain cosmetic preparations.
As a hot or cold infusion
- Water temperature: Between 70 and 80°C to preserve its nutrients and delicate aromas.
- Infusion time: 5 to 7 minutes for optimum taste.
- Dosage: 1 to 2 teaspoons per cup (approx. 2 g per 250 ml of water).
As a refreshing drink (iced tea)
- Infuse cold for 6 to 12 hours in the refrigerator for a milder flavor.
- Add lemon, mint or honey for an aromatic touch.
In natural cosmetics
- Antioxidant face mask → Mix white tea infusion with white clay for a purifying, anti-aging treatment.
- Skin toner → Apply cooled infusion as a soothing, radiant lotion.
Recommended dosage:
- 2 to 3 cups a day to enjoy its benefits without excess caffeine.
- For a detox cure, use daily for 3 to 4 weeks.
Does white tea help you lose weight?
Yes, thanks to its fat-burning and draining properties, it :
- Increases thermogenesis, promoting fat burning.
- Improves toxin elimination, helping to combat water retention.
- Reduces cravings, thanks to its natural appetite-suppressant effect.
It is often combined with green tea and mate for an enhanced slimming effect.
Is white tea good for the skin?
Yes, thanks to its high concentration of polyphenols and flavonoids, it :
- Protects skin against premature aging by neutralizing free radicals.
- Soothes skin inflammation, useful in cases ofacne or redness.
- Promotes hydration and a radiant complexion, by stimulating cell regeneration.
It is often used in anti-aging cosmetics and moisturizers.
What's the difference between white and green tea?
- White tea → Less processed, milder, rich in polyphenols and low in caffeine.
- Green tea → Richer in catechins, further stimulating metabolism and mental alertness.
White tea is often preferred for its anti-aging and relaxing effects, while green tea is more energizing.
Where to buy quality white tea?
White tea is available in :
- Organic and specialist tea stores → Premium varieties such as Bai Hao Yin Zhen (Silver Needles) or Bai Mu Dan (White Peony).
- Pharmacies and parapharmacies → Organic teas in bags or leaves for health.
- Specialized online stores → Natural white tea , pure and without artificial flavors.
- Asian grocers → Selection of traditional Chinese white teas.
Choose organic, hand-harvested, pesticide-free white tea for best quality.
Does white tea have any contraindications?
Although beneficial, white tea should be consumed in moderation:
- Avoid in cases of anemia, as it may reduce iron absorption.
- Limit consumption at the end of the day, as it contains a small amount of caffeine that can disrupt sleep.
- Not recommended for pregnant women in excess, due to the presence of theine.
- May interact with certain medications, notably anticoagulants and cardiac stimulants.
A well-balanced intake of white tea allows you to reap its full benefits.
