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Winter - Get ready : Your online pharmacy selection

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Herbalgem Propolis Large Spectre Spray Bio Gorge 15 ml Herbalgem Propolis Large Spectre Spray Bio Gorge 15 ml
€8.99
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Propolia Honey & Eucalyptus Propolis Gummies Propolia Honey & Eucalyptus Propolis Gummies
€4.39
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3C Pharma Efirub Coup de Froid 16 sachets 3C Pharma Efirub Coup de Froid 16 sachets
€9.31
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3C Pharma Efirub Coup de Froid Day / Night 3C Pharma Efirub Coup de Froid Day / Night
€8.49
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Vitavea Bio Nutrisanté Winter Infusion 25 teabags Vitavea Bio Nutrisanté Winter Infusion 25 teabags
€5.95
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Pukka Organic Enchanted Winter Herbal Tea 20 teabags* Pukka Organic Enchanted Winter Herbal Tea 20 teabags*
€4.65
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Propomax Immunité propolis BIO 40 Capsules Propomax Immunité propolis BIO 40 Capsules
€15.95
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Arkoroyal High-Dose Royal Jelly 2500 mg Organic 20 phials Arkoroyal High-Dose Royal Jelly 2500 mg Organic 20 phials
€15.79
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Propolia Apis Sanctum Royal Jelly Organic 10 phials Propolia Apis Sanctum Royal Jelly Organic 10 phials
€12.10
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Olisma So Aroma Winter Comfort Massage Oil 100 ml Olisma So Aroma Winter Comfort Massage Oil 100 ml
€15.49
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Actirub Child Chest Balm 40 ml Actirub Child Chest Balm 40 ml
€6.49
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Ladrôme Elderberry Syrup Bio Ladrôme Elderberry Syrup Bio
€8.19
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Propolia Propolis Intense Propolis Ultra 120 Capsules Propolia Propolis Intense Propolis Ultra 120 Capsules
€19.95
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Naturactive Elderberry Bio 30 capsules Naturactive Elderberry Bio 30 capsules
€5.99
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Nutrisanté Infusion de L'Hiver Bio 20 Sachets Nutrisanté Infusion de L'Hiver Bio 20 Sachets
€3.35
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Naturactive Complex' Diffusion Protection Bio Naturactive Complex' Diffusion Protection Bio
€9.79
Shipped within 24h

What is winter and when does it start?

Winter is one of the four seasons of the year, characterized by generally cold temperatures and shorter days. Officially, in the northern hemisphere,winter begins with the winter solstice, around December 21, and ends with the spring equinox, around March 20. This season is often associated with snow in many regions, although its presence depends largely on specific geography and altitude.

How do animals adapt to winter conditions?

Duringwinter, many animals deploy impressive adaptation strategies to survive. Among these, hibernation is the most remarkable. Species such as bears, marmots and certain rodents slow down their metabolism to save energy. Others, like migratory birds, choose to move to warmer climates. These adaptations are crucial to their survival during the colder months.

What are the most popular winter sports?

Winter sports such as skiing, snowboarding, ice hockey and skating are extremely popular. These activities not only promote physical health, but also strengthen community and family ties during this season. International events such as the Winter Olympics put the spotlight on these sports, increasing their popularity worldwide.

How to prepare effectively for winter

Preparing forwinter involves several key steps:

  • Heating check: Make sure your heating system is working properly to avoid breakdowns at the height of the season.
  • Home insulation: Reinforce window and door insulation to keep the heat in.
  • Winter equipment: Get the right clothing, such as heavy coats, gloves and hats, to protect you from the cold.
  • Vehicle preparation: Change to winter tires and keep a first-aid kit in your car.

What impact does winter have on health?

Winter can have a significant impact on health, increasing the risk of respiratory illnesses such as the flu and colds. The lack of sunlight often leads to a drop in vitamin D, essential for our well-being. So it's important to eat a nutrient-rich diet and stay active to counteract these effects.

What precautions should I take when traveling in winter?

Winter travel requires careful planning. It's vital to check the weather forecast and avoid roads likely to be blocked by snow or ice. Equipment such as snow chains may be indispensable. It's also advisable to travel with extra provisions, including food, water and a blanket.

How does winter affect the environment?

Winter has a significant impact on the environment, slowing plant growth and freezing rivers, which can affect local wildlife. In addition, severe winter conditions can lead to phenomena such as avalanches and landslides.

How does winter affect the economy?

Winter can have a significant impact on the economy, particularly in the tourism and retail sectors. Mountainous regions see an increase in activity thanks to winter sports such as skiing and snowboarding, which boosts the local economy through increased accommodation bookings and equipment purchases. What's more, the winter season is often associated with an increase in consumer spending due to the festive season, which can boost the retail sector considerably.

What are the best practices for winter plant care?

Duringwinter, indoor plants and some outdoor plants require specific care due to cold conditions and lack of natural light. It's essential to reduce watering, as plants slow their growth and require less water. They also need to be protected from the cold by placing them away from cold draughts and using blankets or plastic protectors for outdoor species sensitive to frost.

What impact does winter have on mental well-being?

Winter can affect the mental well-being of many people, a phenomenon sometimes referred to as Seasonal Affective Disorder (SAD). The lack of sunlight during the winter months can lead to low morale, increased fatigue and a feeling of lethargy. It's important to seek exposure to natural light as soon as possible, maintain a regular exercise routine and stay socially connected to combat these effects.

How can I optimize my home's energy efficiency in winter?

Optimizing energy efficiency duringwinter is crucial to reducing heating bills and minimizing environmental impact. Some key measures include installing double-glazed windows, adding seals around windows and doors, and insulating walls and roofs. Using a programmable thermostat to manage heating more efficiently can also contribute to more rational energy use.