What is wintergreen?
Wintergreen ( Gaultheriaprocumbens) is a small shrub native toNorth America andAsia. Its leaves contain an aromatic essence rich in methyl salicylate, a compound with powerful anti-inflammatory properties. Used in phytotherapy and aromatherapy, wintergreen is particularly prized for relieving muscle and joint pain.
What are the benefits of wintergreen?
Wintergreen is a medicinal plant renowned for its many therapeutic virtues:
- Natural anti-inflammatory: soothes joint, muscle and rheumatic pain.
- Powerful analgesic: Its analgesic effect reduces the sensation of pain, ideal forosteoarthritis, tendonitis or cramps.
- Muscle relaxant: relaxes tired muscles after intense effort.
- Promotes blood circulation: Improves microcirculation and helps absorb hematomas.
- Natural warming effect: Provides a beneficial sensation of warmth when massaged.
- Antiseptic and purifying: Its antibacterial action helps treat certain skin conditions.
How to use wintergreen in phytotherapy?
Wintergreen is used in various forms in natural medicine:
- As an essential oil: For a relaxing, pain-relieving massage.
- Leaf infusion: Less frequently used, for its digestive and circulatory properties.
- As an oily macerate: Ideal for prolonged local application.
- Balm or gel: Useful for relieving muscle aches and pains.
Tip: For a muscle massage, mix 5 drops of wintergreen essential oil with a tablespoon of arnica vegetable oil.
Is wintergreen effective against osteoarthritis and joint pain?
Yes, wintergreen is a benchmark plant for relieving chronic joint pain, thanks to its anti-inflammatory effect, which is comparable to that of aspirin. It is recommended for :
- Arthrosis and arthritis.
- Inflammatory rheumatism.
- Tendonitis and bursitis.
- Lumbar pain and sciatica.
Is wintergreen beneficial for athletes?
Yes, wintergreen is a valuable ally for athletes, as it :
- Prevents and relieves muscle cramps.
- Speeds recovery after exercise.
- Soothes contractures and strains.
- Reduces pain associated with shocks and bruises.
It is often massaged in before or after exercise, in association witharnica or camphor.
How to use wintergreen essential oil?
Wintergreen essential oil is mainly used topically:
- Massage: Dilute with a vegetable oil to relieve muscular pain.
- In a hot bath: Add a few drops for a relaxing effect.
- As a compress: to soothe persistent joint pain.
⚠️ Never use undiluted on the skin, as it can be irritating. Always dilute in a vegetable oil.
What are the dangers and contraindications of wintergreen?
Although natural, wintergreen must be used with caution:
- Not recommended for people allergic to aspirin (presence of salicylates).
- Not recommended for pregnant or breast-feeding women.
- Avoid use by children under 7 years of age.
- Do not ingest unless on strict medical advice.
- Do not apply to damaged or irritated skin.
Is wintergreen effective against headaches?
Yes, thanks to its analgesic effect, it can relieve certain headaches and migraines. To do this
- Dilute 1 drop of essential oil in a vegetable oil.
- Gently massage into the temples and nape of the neck.
- Breathe deeply to benefit from its relaxing effect.
What is the ideal duration of a wintergreen cure?
Wintergreen should be used only occasionally and in a targeted manner:
- For acute pain: apply 2 to 3 times a day, for a maximum of 5 to 7 days.
- For chronic pain (osteoarthritis, rheumatism): Regular use, with breaks every 3 weeks to avoid skin sensitization.
Can wintergreen be combined with other plants?
Yes, wintergreen is often combined with other anti-inflammatory plants to boost its effectiveness:
- With arnica: for a stronger pain-relieving effect when massaged.
- With peppermint essential oil: For a refreshing, soothing effect.
- With turmeric: Internally, for a global anti-inflammatory action.
- With camphor: For post-exertion muscle relaxation.
