NHCO Aminoscience BCAA 2:1:1 4000 mg 90 tablets

What is NHCO Aminoscience BCAA 2:1:1 4000 mg used for?

NHCO Aminoscience BCAA 2:1:1 4000 mg 90 tablets is a dietary supplement designed to boost your physical performance! All you need is a balanced diet and sufficient macro- and micro-nutrients. BCAA 2:1:1 from NHCO, the amino acid specialist, provides you with at least 4,000 mg of BCAA per daily dose, combined with vitamin B6 for optimal metabolism. In fact, amino acids are the fundamental building blocks of protein synthesis, a process crucial to thehealth of muscle and tendontissue. So take control and fuel your body with the best nutrients to exceed your limits and combine health and performance! Become the best version of yourself!

Optimize your physical performance with BCAA 2:1:1. BCAAs (branched-chain amino acids) are made up of L-Leucine, L-Isoleucine and L-Valine and are considered essential for the body. They represent an important part of muscle fiber, but cannot be produced by the body. This dietary supplement provides 4,000 mg of BCAAs per day for consumption before and after physical effort. It is also suitable for vegetarians and vegans and contains 90 tablets (137 g). Maintain a healthy lifestyle by combining a balanced diet with BCAA consumption for optimal performance.

What are macro and micro nutrients?

Macro and micro nutrients are terms used to describe the essential nutrients the body needs to function optimally. Macronutrients include proteins, fats and carbohydrates. They are important for providing the body with energy, building and repairing tissues, and maintaining a healthy metabolism. Micro-nutrients, also known as vitamins and minerals, are important components of body functions, including the immune system, growth, tissue repair, bone formation and so on.

What's more, in the sporting world, macro- and micro-nutrients are considered key factors in supporting physicalperformance. An adequate, balanced diet of macro- and micro-nutrients can help prevent injury, improve performance and enable faster recovery from physical exertion. It is therefore important for athletes and active people to take into account their macro and micro-nutrient intake to support their health and physical performance.

We also offer NHCO Aminoscience BCAA 4:1:1 5000 mg 250 g, at the best price in our online pharmacy.

How to use NHCO BCAA?

Maximize your sporting results by taking 2 tablets before and after each training session.

Precautions for use

• We recommend that you consume the pills before the date indicated on the pill dispenser. After opening, close the lid securely. Store in a cool, dry place. This product is suitable for vegetarians and vegans. For adult use only, with the exception of pregnant or breast-feeding women.
• It is important to consume this dietary supplement in the recommended daily doses, and to combine it with a varied, balanced diet and a healthy lifestyle. To ensure the safety of young children, it should be stored out of their reach. Please note that this product is not a medicine.

Composition of this dietary supplement

Ingredients: bulking agent: microcrystalline cellulose, L-Leucine, L-Isoleucine, L-Valine, emulsifier: mono and diglycerides of fatty acids, vitamin B6 (pyridoxine hydrochloride).

Presentation

NHCO Aminoscience BCAA 2:1:1 4000 mg comes in a bottle of 90 tablets at the best online price.

Our expert advice on natural health

BCAAs, or branched-chain amino acids, offer numerous health and sports performance benefits. Made up of three essential amino acids - leucine, isoleucine and valine - they play a crucial role in various processes linked to muscle metabolism and energy.

One of the most notable benefits of BCAAs is their ability to promote protein synthesis. These amino acids help build and repair muscle tissue, contributing to increased muscle mass and improved recovery after exercise. As a result, BCAAs are particularly appreciated by athletes and sports enthusiasts wishing to build muscle mass and improve performance. In addition, BCAAs can help reduce muscle fatigue and improveendurance during training. They delay the onset of fatigue by reducing the production of serotonin, a neurotransmitter associated with the sensation of tiredness. As a result, athletes can maintain a high level of exercise intensity for longer.

BCAAs also have a beneficial effect on muscle recovery after training. They stimulate the regeneration of muscle fibers damaged during exercise, helping to reduce post-workout aches and pains. Faster recovery enables athletes to resume training more quickly and avoid injuries due to insufficient recovery.

Finally, BCAAs can support fat loss by promoting more efficient fat metabolism. BCAAs stimulate the release of growth hormone, which helps burn fat and preserve lean muscle mass. This can be particularly beneficial for people seeking to lose weight while maintaining muscle mass. In summary, BCAAs offer numerous benefits for health and sports performance, including promoting protein synthesis, reducing fatigue, improving recovery and supporting fat loss. These effects are of particular interest to athletes and sports enthusiasts wishing to optimize their training and achieve their goals.

How do I calculate my macros?

Calculating your macros (macronutrients) is essential for drawing up an eating plan tailored to your needs and objectives, whether for building muscle mass, losing weight or simply maintaining good health. Macronutrients are made up of proteins, carbohydrates and fats. Here's how to determine your macronutrient requirements:

• Determine your TDEE (Total Daily Energy Expenditure): This is the amount of energy your body needs to maintain its current weight, taking into account your level of physical activity. You can use online calculators to estimate your TDEE, or consult a healthcare professional for a more accurate assessment.
• Set your goals: Depending on your objective (weight gain, weight loss or weight maintenance), you'll need to adjust your daily calorie intake. To lose weight, you need to consume fewer calories than your TDEE, while to gain mass, you need to consume more.
• Divide your macros: Once you know your daily calorie intake, divide it between the different macronutrients. Here are some general recommendations for each macronutrient:
  • Protein: Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight, depending on your level of physical activity and your goals. Protein is essential for muscle growth and repair.
  • Carbohydrates: Carbohydrates are your main source of energy. The amount of carbohydrates you need depends on your level of physical activity and your goals. A common breakdown is to devote around 45-65% of your daily calories to carbohydrates.
  • Lipids: Lipids are necessary for the proper functioning of the body and the production of hormones. In general, lipids should account for 20-35% of your daily calorie intake.

• Adjust as you progress: Regularly monitor your progress and adjust your macronutrient distribution accordingly. If you're not seeing the results you want, adjust your protein, carbohydrate or fat intake to better suit your needs and goals.