STC BCAA Synergy+ 120 Endurance Capsules

What is STC BCAA Synergy+ used for?

Give your muscles the relief they need after an intense workout with STC BCAA Synergy+ 120 Capsules. Specially formulated withbranched-chain amino acids (BCAAs) and vitamins B2, B6, and B12, it promotesmuscle recovery by reducing post-workout fatigue. The amino acids L-Leucine, L-Valine, and L-Isoleucine, along with Glutamine, are the major building blocks of muscle, providing valuable support for sore muscles. Enriched with vitamins, this dietary supplement is the ideal choice for optimal recovery.

How much protein should you consume?

The amount of protein needed to enhance physical performance depends on several factors, such as age, gender, body weight, physical activity level, and individual goals. In general, it is recommended to consume between 1.2 and 2.0 grams of protein per kilogram of body weight per day for people who regularly engage in sports or intense physical activity. For endurance athletes, such as long-distance runners or cyclists, a protein intake of between 1.2 and 1.6 grams per kilogram of body weight per day is generally sufficient to promote recovery and maintain muscle mass.

For strength athletes or those who participate in sports requiring power and endurance—such as weightlifting, CrossFit, or combat sports—it is recommended to consume between 1.6 and 2.0 grams of protein per kilogram of body weight per day. This higher protein intake helps support muscle growth and tissue repair after intense workouts. It is important to note that these recommendations are general guidelines and that protein needs may vary from person to person. It may be beneficial to consult a nutrition professional or a dietitian to determine the optimal amount of protein based on your goals and lifestyle.

It is also crucial to consume high-quality protein from a variety of sources, such as meat, fish, eggs, dairy products, legumes, and nuts, to ensure an adequate intake of the essential amino acids necessary for the body to function properly. Finally, remember that protein is just one component of a balanced diet, and it’s also important to consume enough carbohydrates, fats, vitamins, and minerals to optimize your physical performance and overall health.

We also offer STC Cryo Recovery Gel 150 ml at the best price in our online pharmacy.

How should you use STC BCAAs?

To relieve muscle soreness before or after exercise, choose the STC BCAA 120 Vegetarian Capsules dietary supplement. Composed of branched-chain amino acids (BCAAs) such as L-Leucine, L-Valine, and L-Isoleucine, it’s ideal for muscle recovery. Enriched with vitamins B2, B6, and B12, this vegan dietary supplement also helps reduce fatigue. For optimal results, take 4 capsules daily, preferably in the evening before bed with a glass of water, or 2 capsules 1 hour before exercise and up to 2 capsules 30 minutes after exercise on training days.

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What are the side effects and contraindications?

• For best results, store this product away from heat and moisture, and out of the reach of children.
• This dietary supplement should be consumed as part of a balanced diet and healthy lifestyle, without exceeding the recommended dose.

What are the ingredients in this dietary supplement?

Ingredients: amino acids (L-glutamine, L-leucine, L-valine, L-isoleucine), vegetable capsule (HPMC, color: copper complex of chlorophyllins), emulsifier: magnesium stearate, vitamins B2, B6, and B12.

Gluten-free – Titanium dioxide-free – Free of animal-derived ingredients

Presentation - Packaging

STC BCAA Synergy+ comes in a resealable bottle containing 120 capsules.

Advice from our natural health experts

BCAAs (branched-chain amino acids) are a group of three essential amino acids: leucine, isoleucine, and valine. They are considered important for successful body recomposition —that is, changing your body composition by losing fat and gaining muscle at the same time.

Here are a few reasons why BCAAs are important for successful body recomposition:

1. Muscle protein synthesis: Leucine, one of the BCAAs, is a powerful stimulator of muscle protein synthesis. It activates the mTOR pathway, which is responsible for muscle growth. Thus, BCAAs promote the development of muscle mass.
2. Muscle recovery: BCAAs have an anti-catabolic effect, meaning they help prevent muscle breakdown during exercise. As a result, they promote faster muscle recovery and reduce muscle soreness after a workout.
3. Performance and endurance: BCAAs can also improve athletic performance and endurance by reducing fatigue and helping to maintain stable energy levels during exercise. They can also decrease serotonin production in the brain, thereby reducing the perception of fatigue.
4. Fat Mobilization: BCAAs, particularly isoleucine, stimulate fat mobilization and its use as an energy source. This can contribute to fat loss and support successful body recomposition.
5. Appetite and Satiety: BCAAs have also been linked to the regulation of appetite and satiety, which can help control food intake and facilitate fat loss.

In conclusion, BCAAs are a key component of successful body recomposition. They help build muscle mass, improve recovery and athletic performance, promote fat loss, and regulate appetite. To optimize your body composition, it may be beneficial to include BCAAs in your diet, either through foods rich in these amino acids or by using specific dietary supplements.

Can you lose weight by doing weight training?

It’s entirely possible to lose weight through strength training, as this form of exercise offers several benefits that promote weight loss and improve body composition. First, strength training stimulates muscle growth, and the more muscle you have, the higher your resting metabolic rate. This means you burn more calories even when you’re not exercising, which makes it easier to lose weight. Second, strength training itself burns calories, helping to create a calorie deficit—which is necessary for weight loss. In addition, strength training exercises can trigger an effect called “excess post-exercise oxygen consumption” (EPOC), which increases calorie burning for several hours after your workout.

Strength training can also help preserve muscle mass during weight loss. When losing weight, it’s common to lose both fat and muscle. However, by incorporating strength training into your exercise routine, you can minimize muscle loss and ensure that most of the weight lost comes from fat. In addition, strength training can improve insulin sensitivity and help regulate blood sugar levels, which can contribute to better weight management and the prevention of metabolic disorders such as type 2 diabetes.

Finally, strength training can help you feel more confident and motivated to pursue your weight-loss goals by boosting your self-esteem and allowing you to see tangible progress in terms of strength and muscle tone. In summary, strength training is an effective method for promoting weight loss and improving body composition. By combining strength training with a balanced diet tailored to your needs, you can achieve lasting results and enjoy the many health and wellness benefits this exercise offers.