STC BCAA Synergy+ 120 Endurance Capsules

What is STC BCAA Synergy+ used for?

Give your muscles the relief they need after intense training with STC BCAA Synergy+ 120 Capsules. Specially formulated withbranched-chain amino acids (BCAAs) and vitamins B2, B6 and B12, it promotesmuscle recovery by reducing post-exercise fatigue. The amino acids L-Leucine, L-Valine and L-Isoleucine, as well as Glutamine, are the major building blocks of muscles, offering invaluable help in the event of muscle soreness. Enriched with vitamins, this dietary supplement is the ideal choice for optimal recovery.

How much protein do I need?

The amount of protein needed to boost physical performance depends on a number of factors, such as age, gender, body weight, physical activity and individual goals. In general, it is recommended to consume between 1.2 and 2.0 grams of protein per kilogram of body weight per day for people regularly involved in sport or intense physical activity. For endurance athletes, such as long-distance runners or cyclists, a protein intake of between 1.2 and 1.6 grams per kilogram of body weight per day is generally sufficient to promote recovery and maintain muscle mass.

For strength athletes or those involved in sports requiring power and stamina, such as bodybuilding, CrossFit or combat sports, it is recommended to consume between 1.6 and 2.0 grams of protein per kilogram of body weight per day. This higher amount of protein supports muscle growth and tissue repair after intense training sessions. It's important to note that these recommendations are general values and that protein requirements may vary from person to person. It may be beneficial to consult a nutrition professional or dietician to determine the optimal amount of protein for your goals and lifestyle.

It's also crucial to consume high-quality protein from a variety of sources, such as meat, fish, eggs, dairy products, legumes and nuts, to ensure an adequate supply of the essential amino acids required for healthy body function. Finally, don't forget that protein is just one element of a balanced diet, and that it's also important to consume sufficient carbohydrates, lipids, vitamins and minerals to optimize your physical performance and overall health.

We also offer STC Gel Cryo Défatigant 150 ml, at the best price in our online pharmacy.

How do I use STC BCAAs?

To relieve muscle soreness before or after exercise, opt for STC BCAA 120 Vegetable Capsules. Composed of branched-chain amino acids (BCAAs) such as L-Leucine, L-Valine and L-Isoleucine, it is ideal for muscle recovery. Enriched with vitamins B2, B6 and B12, this vegan dietary supplement also helps reduce fatigue. For optimum effectiveness, take 4 capsules a day, preferably in the evening before bedtime with a glass of water, or 2 capsules 1 hour before exercise and 2 capsules maximum 30 minutes after exercise on training days.

Give your opinion on the instructions for use and dosage of STC BCAA Synergy+ 120 Capsules with our partner Verified Reviews after your purchase.

What are the side effects and contraindications?

• For optimal use, keep this product away from heat and humidity, and out of reach of children.
• This dietary supplement should be taken as part of a balanced diet and healthy lifestyle, without exceeding the recommended dose.

What is the composition of this dietary supplement?

Ingredients: amino acids (L-glutamine, L-leucine, L-valine, L-isoleucine), vegetable capsule (HPMC, colorant: copper chlorophyll complex), emulsifier: magnesium stearate, vitamins B2-B6-B12.

Gluten-free - Titanium dioxide-free - No ingredients of animal origin

Presentation - Packaging

STC BCAA Synergy+ comes in a 120-capsule resealable bottle.

Our natural health expert advice

BCAAs (branched-chain amino acids) are a group of three essential amino acids: leucine, isoleucine and valine. They are considered important for successful body recomposition, i.e. transforming one's body composition by losing fat and gaining muscle simultaneously.

Here are just a few reasons why BCAAs are important for successful body recomposition:

1. Muscle protein synthesis: Leucine, one of the BCAAs, is a powerful stimulator of muscle protein synthesis. It activates the mTOR pathway, which is responsible for muscle growth. In this way, BCAAs promote the development of muscle mass.
2. Muscle recovery: BCAAs have an anti-catabolic effect, which means they help prevent muscle breakdown during exercise. As a result, they promote faster muscle recovery and reduce post-workout muscle soreness.
3. Performance and endurance: BCAAs can also improve sports performance and endurance by reducing fatigue and helping to maintain stable energy levels during exercise. They can also decrease serotonin production in the brain, reducing the perception of fatigue.
4. Fat mobilization: BCAAs, particularly isoleucine, stimulate the mobilization of fat and its use as an energy source. This can contribute to fat loss and promote successful body recomposition.
5. Appetite and satiety: BCAAs have also been linked to the regulation of appetite and satiety, which can help control food intake and facilitate fat loss.

In conclusion, BCAAs are a key element for successful body recomposition. They help build muscle mass, improve sports recovery and performance, promote fat loss and regulate appetite. To optimize your body recomposition, it may be beneficial to include BCAAs in your diet, either through foods rich in these amino acids, or by using specific dietary supplements.

Is it possible to lose weight through bodybuilding?

It's perfectly possible to lose weight by weight training, as this sport offers a number of advantages for weight loss and improved body composition. First of all, weight training stimulates muscle growth, and the more muscle you have, the higher your resting metabolism. This means you burn more calories even when you're not exercising, making it easier to lose weight. Secondly, strength training itself burns calories, helping to create a calorie deficit, which is necessary for weight loss. In addition, strength training can induce an effect known as "excessive post-exercise oxygen consumption" (EPOC), which increases calorie burning for several hours after training.

Weight training can also help preserve muscle mass during weight loss. When losing weight, it's common to lose both fat and muscle. However, by incorporating strength training into your exercise routine, you can minimize muscle loss and ensure that most of the weight lost comes from fat. In addition, strength training can improve insulin sensitivity and help regulate blood sugar levels, which can contribute to better weight management and the prevention of metabolic disorders such as type 2 diabetes.

Finally, weight training can help you feel more confident and motivated to pursue your weight loss goals, improving your self-esteem and enabling you to see tangible progress in terms of strength and muscle tone. In short, strength training is an effective method of promoting weight loss and improving body composition. By combining weight training with a balanced diet adapted to your needs, you can achieve lasting results and enjoy the many benefits that this sporting practice offers for your health and well-being.