Respiratory allergies are caused by different types of pollen, whether from trees, flowers or grass. But it can also come from dust or animal hair. Some people don't secrete enough mucus in their nose - our body's primary protection against the air - and breathe in allergens. These then trigger an immune response corresponding to a respiratory allergy.

What are the symptoms of respiratory allergies?

First you have a scratchy throat, then a runny nose and watery eyes. This is the body's first immune response. It's when the allergens reach the lungs that breathing difficulties appear.

So, what is a respiratory allergy? It's a chronic disease, like diabetes. We can try to control the symptoms, but respiratory allergies are never 100% curable. In spring, respiratory allergies make a comeback... partly because of the large quantity of pollen in the air. Allergies can also be due to sensitization to other aeroallergens such as dust mites, animal hair, molds, etc.

Respiratory allergies are very distressing, and are accompanied by symptoms such as:

Rhinitis/hay fever: inflammation of the nasal mucosa, runny nose, sneezing
Conjunctivitis: inflammation of the conjunctiva of the eye, which becomes red and watery.
Respiratory discomfort/Asthma: inflammation of the respiratory tract, wheezing, tightness of the ribcage, coughing.

Here's a selection of natural products to help balance your allergic terrain, relieve respiratory discomfort and support your immune system.

Origins and mechanisms of respiratory allergies

Respiratory allergies occur when the immune system misidentifies allergens as a threat. In response, it releases chemical mediators, mainlyhistamine, to defend the body. This release leads to inflammation of the respiratory tract and characteristic symptoms.

Pollens: Particularly present in spring and summer, they are responsible for hay fever or allergic rhinoconjunctivitis.
Dust mites: Microscopic, they reside in household dust, particularly in mattresses, cushions and carpets.
Molds: These microscopic fungi proliferate in damp environments, releasing spores that can be inhaled.
Animal hair and dander: Particles from the skin, fur or saliva of pets are common allergens.
Air Pollutants: Fine particles, fumes and volatile organic compounds exacerbate symptoms in allergy sufferers.

Symptoms of Respiratory Allergies

Respiratory allergy symptoms vary according to the nature and intensity of allergen exposure. They can be seasonal (such as pollen allergies) or chronic (such as those caused by dust mites or molds).

Allergic rhinitis: nasal congestion, sneezing, clear nasal discharge and itchy nose.
Allergic conjunctivitis: Red, watery, itchy eyes.
Irritative cough: Linked to irritation of the upper respiratory tract.
Allergic asthma: Shortness of breath, chest tightness, wheezing and persistent cough.
Fatigue and irritability: Indirect consequences of symptom-induced sleep disturbance.

Associated complications

If not properly managed, respiratory allergies can lead to :

Chronic asthma: Persistent inflammation of the airways, which can impair lung function.
Recurrent sinusitis: Resulting from untreated chronic nasal congestion.
Otitis media: linked to persistent obstruction of the nasal passages and Eustachian tubes.
Impaired quality of life: sleep disorders, reduced concentration and diminished performance in daily activities.

Diagnosis of Respiratory Allergies

Accurate diagnosis is essential to identify the allergens responsible and guide treatment.

Clinical examination: Observation of symptoms and medical history, particularly family history.
Skin tests (Prick Tests): Application of allergen extracts to the skin to observe any reaction.
Blood tests: Determination of specific IgE antibodies to confirm sensitivity to a particular allergen.
Spirometry: Measurement of respiratory capacity, particularly in patients with asthma symptoms.

Prevention approaches

Allergen avoidance

Reducing exposure to allergens is the first line of defense against respiratory allergies.

Pollens: Stay indoors during pollen peaks, close windows and use an air purifier.
Dust mites: Wash bedding at 60°C, use anti-mite covers, and prefer hard floors to carpets.
Mold: Ensure good ventilation, repair water leaks and clean damp areas regularly.
Pets: Limit their access to bedrooms and brush them outside.

Strengthening Immunity

Balanced nutrition: Eat foods rich in vitamins (C, D) and antioxidants.
Physical activity: Stimulate respiratory function and strengthen the immune system.
Hydration: Keeps nasal mucous membranes healthy.

What allergy products does Soin-et-Nature offer?

Soin-et-Nature offers a full range of products to accompany and relieve allergy-related symptoms. Here are the available categories:

To manage respiratory allergies, natural, targeted solutions help reduce symptoms such as sneezing, itchy nose, congestion or irritation of the respiratory tract. These products help improve day-to-day comfort and strengthen natural defenses against allergens.

The products available on Soin-et-Nature are specially designed to provide effective support for people suffering from respiratory allergies, while respecting a natural approach that is kind to the body.