Healthy hair doesn't just depend on using the right shampoo. And when it comes to hair care, choosing the right natural solution isn't all that easy. Dull hair, dandruff, greasy hair, hair loss: what are the natural, easy-to-take solutions?
Food supplements can have a positive impact on hair beauty. However, there are two ways of looking at hair vitality: either you're looking for beautiful, suppler, stronger, shinier hair; or you're looking to stem hair loss that's a little more severe than normal.
Depending on what you're looking to treat, you'll use different dietary supplements.
The most effective way to reap the benefits of hair supplements is to take them as a course of treatment lasting several weeks. Simply take them daily in tablet or capsule form. Hair supplements are used to treat a specific problem: they are not a substitute for a balanced diet. A period of three months is generally recommended to observe visible effects on the hair. This is the minimum time required for new hair to appear, gradually replacing damaged hair.
On the other hand, anti-hair loss dietary supplements work more quickly, and their benefits can be seen as early as the first month of treatment. It is advisable not to interrupt the treatment prematurely, otherwise the benefits will fade.
These supplements can be taken as a preventive measure, for example in autumn and spring, to guard against seasonal hair loss. Similarly, if you're undergoing a period of stress or lacking sleep, taking supplements can help prevent demineralization, which could affect the health of your hair. Brewer's yeast is ideal for this purpose, as it is an all-natural product rich in vitamins and minerals.
Discover our selection of food supplements that will help you strengthen and care for your nails and hair.
Hair needs B vitamins in particular, which stimulate the synthesis of keratin, an essential constituent of the hair fiber. Quality lipids are also essential for promoting hair elasticity and preventing dulling.
A lack of lipids quickly reflects on hair quality. Amino acids such as methionine are also precursors of keratin. In addition, minerals and antioxidants help combat hair ageing and slow down hair loss.
Depending on the problems encountered, it's important to select the most effective and best-suited dietary supplement. For dry, brittle hair, spirulina is ideal. When hair lacks shine and tends to fall out, it's best to opt for royal jelly. Finally, brewer's yeast restores shine and purifies the scalp, helping to combat oily hair.
Before starting a course of dietary supplements, it is advisable to consult a doctor. It's also crucial to choose a natural, organic food supplement.
Renowned for its unparalleled effectiveness, brewer's yeast is the undeniable ally of vigorous hair. With its incredible capacity to revitalize hair and give it shine and suppleness, it plays an essential role in the hair routine of many individuals. When used regularly, it cleanses the scalp and prevents the overproduction of sebum.
The power of brewer's yeast lies primarily in its rich and varied composition. Its high content of minerals and B vitamins (B1, B5, B8 - also known as biotin, and B9 - folic acid), makes it a super food for hair.
Vitamin B's major property is to stimulate the synthesis of keratin, an essential component of the hair fiber. Keratin ensures hair's elasticity, strength and shine.
As a dietary supplement, brewer's yeast encourages keratin production while strengthening the structure of the hair fiber. The result? More flexible, stronger, less dull hair. As an added bonus, it slows hair loss.
We recommend using brewer's yeast as a 1 to 3-month course of treatment, ideally during seasonal changes. Whether as a preventive measure or to solve an existing problem, this superfood is an effective solution. To maximize its benefits, opt for active brewer's yeast.
For healthy hair, brewer's yeast is your ally. Regular use guarantees strong, radiant, full-of-life hair. Embrace the power of nature, and rediscover the beauty of your hair with brewer's yeast.
A high-quality diet is the first step towards luscious hair. It's essential to ensure that your diet includes an adequate supply of vitamins, minerals, amino acids, lipids and antioxidants. These elements provide everything your hair needs to be optimally synthesized and nourished.
Castor oil, rich in vitamin E, proteins and Omega 6 and 9, is a must for hair growth. Its antifungal and antibacterial properties help soothe the scalp. Massage it into the roots and leave for an hour, or even overnight, before shampooing.
Moisturizing, soothing and purifying,Tea Tree Essential Oil is ideal for treating scalp irritation and dandruff. It also helps regulate sebum production and combat oily hair.
If you're looking for an effective remedy to intensely nourish your hair and give it spectacular shine, look no further than coconut oil. Rich in quality lipids, vitamins and minerals, it's perfect for treating dry, dull hair.
So, adopting a balanced diet and making good use of castor oil, tea tree essential oil and coconut oil can radically transform the health of your hair. These natural solutions, combined with regular hair care, will help you keep your hair in excellent health, giving it strength, shine and vitality.
Soin-et-Nature offers a wide selection of products to meet your hair's specific needs, whether for care, styling or dietary supplements. Here are the categories available:
These hair care products, available on Soin-et-Nature, enable you to care for your hair in a natural way, tailored to your specific needs.
