Dietary supplements based onnatural antioxidants can improve your overall health by boosting your immune system and fighting free radicals. They can also help you maintain good cardiovascular health, prevent premature ageing and improve your skin and eyes. Finally, by taking natural antioxidants in supplement form, you can enjoy many other health benefits such as reduced oxidative stress, protection against UV damage and improved cell function. So, to live a healthier, happier life, consider incorporating natural antioxidant supplements into your daily diet.
By definition, an antioxidant is a molecule that limits the oxidation of other substances. Antioxidants attack free radicals, those other molecules that are deleterious to the body because of an extra or missing electron in their constitution, giving them chronic instability and causing what is known as oxidative stress.
A good intake of antioxidants is recommended for the prevention of most diseases: cancer, cardiovascular disease, cataracts and age-related macular degeneration (AMD), Alzheimer's and Parkinson's disease.
Natural ingredients rich in antioxidants are the key to a healthier, younger life. Antioxidants protect our cells from free radical damage, which can lead to chronic disease and premature aging. Here are some antioxidant-rich natural foods you should include in your diet: grapes, blueberries, apples, cherries, walnuts, green tea, spinach, beets, avocados and peppers. So opt for an antioxidant-rich diet for a healthy body and a clear mind!
Here's a non-exhaustive list of natural antioxidants:
Glycation is a natural process in which sugars bind to proteins, particularly those present in our bodies, such as collagen and hemoglobin. However, when this process occurs excessively, it can lead to an accumulation of advanced glycation products (AGEs) that can clog up your body.
AGEs can have a negative impact on the functionality of your cells and organs, particularly those involved in blood circulation and the nervous system. For example, the accumulation of AGEs can contribute to the hardening of arteries, which can increase the risk of cardiovascular disease. What's more, glycation can also damage collagen, which can lead to skin problems such as wrinkles and a dull complexion.
Glycation is often associated with a diet rich in sugars and carbohydrates, particularly processed foods and sugary drinks. To reduce the impact of glycation on your body, it's important to limit your intake of these foods and favor a balanced, nutrient-rich diet. Regular exercise can also help reduce the negative effects of glycation.
In conclusion, excessive glycation can clog up your body, contributing to a variety of health problems. By adopting a healthy diet and exercising regularly, you can reduce the impact of glycation on your body and improve your overall health.
Glycation is a natural phenomenon that occurs in our bodies, but an excessive accumulation of advanced glycation products (AGEs) can have negative effects on our health. Fortunately, there are several ways to combat glycation:
In conclusion, glycation can have negative effects on our health, but there are many ways to combat it. By adopting a healthy diet, using natural antioxidants, exercising regularly and avoiding smoking, you can reduce the impact of glycation on your body and improve your day-to-day health.
Soin-et-Nature offers a selection of food supplements specifically designed to meet the needs of seniors and contribute to their overall well-being. Here are the main categories available:
These dietary supplements for seniors, available on Soin-et-Nature, offer natural and effective solutions for serenely accompanying aging and preserving vitality on a daily basis.
