What is Ecoidées Organic Coconut Flour used for?
EcoIdées Organic Coconut Flour 400g is ideal for low-glycemic menus. An interesting source of protein and gluten-free, it is a remarkable ingredient for all weight-loss diets.
Ecoidées Organic Coconut Flour is an ingredient of choice in all weight-loss diets, as coconut flour contains a broad spectrum of essential amino acids, is rich in fiber and has a high selenium content. Ecoidées coconut flour has a low glycemic index and is ideal for low-glycemic menus. It is also an interesting source of protein (as much as wheat flour and gluten-free).
EcoIdées 400g Organic Coconut Flour is an ideal choice for low-glycemic menus. Thanks to its natural composition, it helps regulate blood sugar levels and provides a sustained source of energy, avoiding the blood sugar spikes often associated with other types of flour.
In addition to its benefits for blood sugar management, Coconut Flour is also an interesting source of protein. What's more, it is naturally gluten-free, making it a suitable choice for people following a gluten-free diet or suffering from gluten intolerance.
Coconut flour can be used in a multitude of ways in the kitchen. Whether for thickening sauces, making pastries, pancakes or even cakes, it brings a subtle coconut flavor to your preparations, while giving them a light, fluffy texture.
ECOIDÉES, the specialist laboratory for natural dietetics, also offers organic CHIA seed flour 400G at the best price in our online pharmacy.
How to use this gluten-free flour
Use around 15-25% coconut flour mixed with other flours, or in your cooked or raw food preparations: mueslis, cakes and cookies, pancakes and various desserts. However, a wide range of pastries can be baked using coconut flour alone, but recipes need to be adapted with a little experience. Mixed with water, coconut flour makes a light, easily digestible coconut milk.
How can Coconut Flour be substituted for wheat flour in recipes?
Coconut Flour can be substituted for wheat flour in most recipes using a ratio of about 1:4. This means that you need about 1/4 Coconut Flour for each quantity of wheat flour indicated in the recipe.
Can Coconut Flour be used to thicken sauces?
Yes, Coconut Flour can be used as a thickening agent in sauces. It will add a light coconut flavor to the sauce while giving it a thicker, creamier texture.
Can Coconut Flour be used in gluten-free baking recipes?
Yes, Coconut Flour is naturally gluten-free, so it can be used in gluten-free baking recipes. It contributes to the soft texture and delicious flavor of gluten-free baked goods.
Precautions for use
As coconut flour is highly absorbent, you may need to add more liquid to your recipes to achieve the desired consistency. It's also important to store it in a cool, dry place to maintain its freshness and nutritional properties.
Give your opinion on Ecoidées Farine de Coco Bio's directions for use and dosage with our partner Verified Reviews after your purchase.
What is the composition of this coconut flour?
100% coconut flour* produced from dried and defatted organic coconut flesh.
Presentation
400g bag