What is Arkorelax Sleep Fort 1.9mg melatonin used for?
Arkorelax Sommeil Fort in tablets is a food supplement from the Arkopharma laboratory which contains melatonin . It is a hormone produced by the pineal gland (also called the epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated when it is dark. Maximum production is reached from 2 a.m. to 5 a.m., hence the names sleep hormone or darkness hormone. Through melatonin, the pineal gland informs the brain about the relative durations of the hours of darkness and light over a 24-hour period (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin, the pineal gland “tells” the brain that it is dark and that it is a good time to sleep.
Arkorelax Sommeil Fort is enriched with natural active ingredients:
- Valerian , Passionflower to help find relaxation at bedtime.
- Eschscholzia (California poppy) to regain quality sleep, in particular by limiting nighttime awakenings.
Based on 1.9 mg pure, high-quality melatonin, Arkorelax Sommeil Fort is for those who havedifficulty falling asleep .
- working staggered or irregular hours
- jet lag
- using screens right before bed
- from the age of 50 or over (decreased melatonin production)…
Designed and developed in France, Arkorelax Sommeil Fort does not contain titanium dioxide and does not cause addiction or drowsiness .
How to properly use Arkorelax Sleep Fort?
Take 1 tablet per day 30 minutes before bedtime , swallowed with a large glass of water.
Melatonin helps reduce the time it takes to fall asleep. This effect is obtained from the consumption of 1 mg before bedtime.
Foods that promote sleep: slow carbohydrates such as pasta or brown rice, green vegetables and legumes, fresh fruit.
Melatonin: For natural and restorative sleep.
- Fight depression
- Effective against various forms of insomnia.
- Relieves Horton's headache, migraine and headaches.
- Treats sleep disorders linked to a disruption of circadian rhythms in the blind, children and adolescents with mental retardation, autism or suffering from certain neurological disorders.
- Prevents or reduces the effects of jet lag.
What ingredients are contained in Arkorelax Sleep Fort?
Average nutritional information per tablet:
Quick release diaper
- Melatonin: 1 mg
- Valerian underground organ extract: 150 mg dry plant equivalent: 900 mg
- Extract of aerial part of passionflower : 100 mg dry plant equivalent: 500 mg
Sustained release layer
- Melatonin: 0.9 mg
- Vitamin B6: 0.7 mg (50% of nutritional reference values)
- Extract of aerial part of eschscholtzia : 160 mg dry plant equivalent: 480 mg
Bulking agent: cellulose; extract of aerial part of eschscholtzia (eschscholtzia californica Cham.), extract of underground organ of valerian (valeriana officinalis L.), extract of aerial part of passionflower (passiflora incarnata L.), anti-caking agents: stearic acid, talc, stearate magnesium and crosslinked cellulose gum; maltodextrin, spirulina coloring concentrate, rice starch, melatonin, vitamin B6. Coating: coating agents: hydroxypropyl methylcellulose, stearic acid, cellulose, ethylcellulose, hydroxypropylcellulose, carnauba wax and talc.
Without titanium dioxide.
Precaution of use
- Store carefully closed in a cool place away from humidity.
- Do not exceed the recommended daily dose
- Keep out of reach of children
- Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
Presentation of Arkorelax Strong Sleep 1.9mg melatonin
Arkorelax Sommeil Fort comes in the form of 15 or 30 tablets
Our advice and opinions from pharmacy experts
Here are some tips to better prepare for falling asleep and sleeping:
- Favor certain foods that help you sleep well . This is particularly the case for foods rich in tryptophan, such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashew nuts, dates, bananas or mango.
- Eating dinner 2 or 3 hours before going to bed allows you to have time to digest before and not during sleep , which would disrupt it.
- Avoid caffeine from 4 p.m., which could prevent us from falling asleep.
- Take micro-naps during the day. In fact, a nap of 20 minutes (maximum) allows you to be more alert during the day and does not delay falling asleep in the evening!
- Exercise, sport being a great remedy for stress! As endorphins are released and tension is relieved, this promotes the onset of deep slow-wave sleep, provided that it is not practiced within 2 to 3 hours before bedtime.