When should you use Arkorelax Sommeil Fort 8h to help you fall asleep?
Arkorelax Sommeil Fort 8h combines 1.9 mg of melatonin, three plant extracts (valerian, passionflower, and eschscholtzia), and vitamin B6 in a single tablet. Among melatonin dietary supplements, it stands out for its two-layer design: the first layer dissolves quickly after ingestion, while the second releases its contents more slowly throughout the night.
The fast-release layer provides 1 mg of melatonin, the hormone that the body secretes at dusk to signal that it’s time to sleep. Melatonin helps reduce the time it takes to fall asleep: this effect is achieved by taking 1 mg of melatonin shortly before bedtime—the amount released by this first layer. It is combined with valerian and passionflower, two herbs that promote relaxation.
The second, extended-release layer contains 0.9 mg of melatonin, Eschscholtzia extract, and vitamin B6. Eschscholtzia, also known as California poppy, improves sleep quality. Vitamin B6 contributes to the normal functioning of the nervous system and to normal psychological functions.
Arkorelax Sommeil Fort 8h is ideal for times when falling asleep is difficult: returning to work after a vacation, schedules that shift from week to week, or busy periods when the mind struggles to wind down in the evening. A single tablet, with no need to adjust the dosage, makes it a simple step to incorporate into your bedtime routine.
Melatonin is the signal the body associates with darkness: light from a streetlamp, a screen, or an early sunrise in the summer can disrupt this signal. For this reason, we recommend the Quies Relaxation Blackout Mask, which keeps the area around your eyes in complete darkness: the tablet provides the signal for nighttime, while the mask shields your eyes from ambient light.
How should you take this dual-layer melatonin tablet?
Directions for Use
1 tablet per day, 1 hour before bedtime, to be swallowed with a large glass of water.
Share your feedback on the usage instructions and dosage for Arkorelax Sommeil Fort 8h with our partner. Reviews are verified after your purchase.
Precautions
- For adults only. Not suitable for children or adolescents.
- Not recommended for pregnant or breastfeeding women.
- Not recommended for people with inflammatory or autoimmune diseases.
- Not recommended for people with epilepsy, asthma, or mood, behavioral, or personality disorders.
- If you are taking medication, consult your doctor or pharmacist before use, especially if you are taking antidepressants, sleeping pills, anti-anxiety medications, or other sedatives. Melatonin may interact with fluvoxamine, certain antibiotics in the quinolone family, estrogens (oral contraceptives, hormone therapy), carbamazepine, rifampin, benzodiazepines, and hypnotics. Combining valerian and passionflower with synthetic sedatives is not recommended.
- Do not combine with any other dietary supplement or medication containing melatonin.
- Avoid drinking alcohol on the evening you take this product.
- May impair alertness: do not drive or operate machinery after taking this product.
- If difficulty falling asleep persists or worsens despite taking this product, consult a doctor.
- Do not exceed the recommended daily dose.
- Dietary supplements should be used as part of a healthy lifestyle and are not a substitute for a varied and balanced diet.
- Store at a temperature below 25°C. Keep out of reach of children.
What are the ingredients in this sleep supplement?
Ingredients
Bulking agent: Cellulose, Eschscholtzia aerial part extract (Eschscholtzia californica Cham.), Valerian root extract (Valeriana officinalis L.), Anti-caking agents: Stearic acid, Talc, Magnesium stearate, and Cross-linked cellulose gum; Passionflower (Passiflora incarnata L.) aerial part extract; Maltodextrin; Spirulina concentrate; Rice starch; Melatonin; Vitamin B6. Coating: Coating agents: Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Stearic acid, Cellulose, Ethylcellulose, and Carnauba wax, Flavors.
Nutritional Information for Arkorelax Strong Sleep 8h
| Average Nutritional Information |
Per 1 tablet |
% NRV* |
| Rapid-release coating |
|
|
| Melatonin |
1 mg |
|
| Valerian extract |
150 mg (equivalent to 900 mg of dry herb) |
|
| Passionflower extract |
100 mg (equivalent to 500 mg of dried herb) |
|
| Extended-release coating |
|
|
| Melatonin |
0.9 mg |
|
| Vitamin B6 |
0.7 mg |
50% |
| Eschscholtzia extract |
160 mg (equivalent to 480 mg of dry herb) |
|
*NRV: Nutrient Reference Values.
Packaging
Box of 15 dual-layer tablets, enough for 15 days, or box of 30 dual-layer tablets, enough for one month.
Our expert advice on Arkorelax Sommeil Fort 8h for sleep
The key point to address before taking the very first dose isn’t effectiveness—it’s the list of evening medications: among the precautions, the section on current treatments is the one we prioritize having customers review at the counter. Next are the habits that the tablet can’t compensate for. A late-afternoon coffee, a late workout, or a heavy dinner push back the time when your body is ready to sleep, and no supplement can make up for this delay.
Arkorelax Sommeil Fort 8h is taken for a specific period rather than long-term: a few weeks, when your sleep rhythm is disrupted, followed by a break to check that you’re falling asleep at the usual time without assistance. For first-time users, the 15-count box allows you to evaluate the formula before moving on to the one-month supply.
FAQ
Why do I feel like Arkorelax Sommeil Fort 8h isn’t working as well after a few nights?
The tablet sends a sleep signal timed to the time of ingestion. When bedtime varies from night to night, or when the evening extends past the time the tablet is taken, this signal is sent at the wrong time, and the effect seems to wear off. Sticking to the same time for taking the tablet and going to bed each night is the first step to take before concluding that the product has lost its effectiveness.
Can I take Arkorelax Sommeil Fort 8h after I’ve gone to bed rather than an hour beforehand?
The one-hour window allows the rapid-release coating to deliver its melatonin just as you get into bed. If taken after you’ve gone to bed, the tablet delays the entire process: the intended onset of sleep occurs later, and the extended-release coating takes effect closer to morning.
Can I cut or chew an Arkorelax Sommeil Fort 8h tablet?
No. The tablet is made up of two layers that do not release their contents at the same rate. If cut, chewed, or crushed, it loses this structure and releases all at once the melatonin intended for the second half of the night. It must be swallowed whole.