SPM 600 Pre-menstrual comfort capsules Dergam

What is SPM 600 Confort pré-menstruel Dergam used for?

SPM 600 Confort pré-menstruel 180 capsules Dergam is a hormone- and phytohormone-free dietary supplement. It contains magnesium, vitamin B6,evening primrose oil and omega 3.

SPM 600 Confort Pré-Mentrel capsules Dergam is formulated for comprehensive action on symptoms caused byincreased blood viscosity in the luteal phase. Formulated to combat its manifestations, it acts on both psychological symptoms(irritability, stress) and physical symptoms(breast and abdominalpain ).

• Evening primrose oil is rich in polyunsaturated fatty acids.
• Vitamin B6 helps regulatehormonal activity and alleviate fatigue.
• Magnesium contributes to normal mental function.

PMS 600 Premenstrual Comfort acts holistically to relieve PMS symptoms, whether of physical or psychological origin. By combating irritability, stress, and breast and abdominal pain, this dietary supplement offers natural, effective relief to help women cope better with this often uncomfortable time of the month.

We also recommend Sérélys SPM Confort pré menstruel, a dietary supplement with plant extracts. It is indicated for premenstrual or menstrual comfort.

How to use this product for premenstrual comfort?

2 capsules per day, preferably taken with a meal. Renewable 3-month course of treatment.

Give your opinion on the advice for use and dosage of SPM 600 Confort prémenstruel capsules Dergam with our partner Verified opinions after your purchase.

PMS stands for premenstrual syndrome.

Precautions for use

• This dietary supplement should not be used as a substitute for a varied diet but as part of a healthy lifestyle.
• Keep out of reach of children.
• Store below 25°C, away from light and moisture.
• The natural origin of the materials used may cause variations in color and appearance from one batch to another.

What is its composition?

Evening primrose seed oil 10.5% GLA, fish gelatin*, magnesium carbonate, fish oil rich in EPA and DHA* (TG-NAT), firming agent: glycerol (E422), thickener: yellow beeswax (E901), corn starch, tocopherols containing d-alpha tocopherol (natural Vitamin E) in sunflower oil, emulsifier: soy lecithin* (E322), pyridoxine hydrochloride (Vitamin B6 hydrochloride), colorants: black iron oxide (E172), red iron oxide (E172), yellow iron oxide (E172).

Presentation of SPM 600 Pre-menstrual comfort: Dergam comes in a box of 180 capsules.

Our advice and expert opinions

Premenstrual syndrome (PMS) is preventable!

Premenstrual syndrome (PMS for short) refers to the psychic and psychological symptoms that occur a few days before a woman's period. These symptoms vary from one woman to another, and for some women can be a major inconvenience. These may include irritability, fatigue, anxiety or physical complaints such as migraines, dizziness, digestive problems, insomnia, breast congestion (tension in the breasts), abdominal pain, heavy legs and weight gain, all of which disappear with the arrival of the period, which is often experienced as a relief. This complex syndrome may be due to a hormonal imbalance, i.e. an excess of estrogen and a lack of progesterone.

Natural herbal solutions exist to help alleviate the discomfort that can occur.Evening primrose is particularly well known for its ability to regulate certain hormonal functions, while at the same time acting on breast pain and tension.

On the nutritional front, vary your diet. Avoid products containing glucose syrup and hydrogenated fats. Give priority to vegetables and fruit, prefer white meats to red meats, eat small fish rich in omega-3s, if possible eat "organic" food, cook with gentle steam... Don't forget to reduce salt in your diet. As for stress management, learn and practice conscious abdominal breathing, and take the time to rest regularly by taking a short nap every day.