Arkogélules Eschscholtzia Troubles du Sommeil Nervosité 45 capsules

What is Arkogélules Eschscholtzia Troubles du Sommeil Nervosité 45 gélules used for?

Arkogélules Eschscholtzia is a herbal medicine traditionally used to reduce nervousness in adults and children over 12, particularly in cases of sleep disorders. It helps restore peaceful nights. Californian poppy: Its sleepy Latin name comes from the German poet Adelbert von Chamisso, who wanted to pay tribute to his scientific friend Johann Friedrich von Eschscholtz.

Very recently, various scientific studies have demonstrated the presence of a natural hypnotic from the alkaloid family, californidine, which has the advantage of being non-addictive. This compound has a beneficial effect on the quality of sleepwhenfalling asleep, as well as on night-time awakenings and nightmares. Sedative without being narcotic, eschscholzia is perfectly tolerated, especially by children, whose intense agitation it calms before falling asleep. A natural anxiolytic, Eschscholtzia combats stress and helps to reduce the nervousness that causes sleep disorders in both adults and children.

Eschscholtzia, more commonly known as California poppy, takes its name from the famous German botanist Johann Friedrich von Eschscholtz, who discovered and described it in the early 19th century. The plant has attracted growing interest in the field of mental health and sleep, thanks to recent scientific studies.

Extensive research has revealed the presence of a specific natural hypnotic compound in eschscholtzia, called californidin. Unlike synthetic hypnotics, which are often associated with risks of addiction, californidine offers the advantage of acting beneficially on sleep quality without causing dependency. This active ingredient is distinguished by its ability to facilitate falling asleep, reduce night-time awakenings and alleviate nightmares, thus offering a more peaceful, restorative night's rest.

Eschscholtzia also has sedative properties without inducing a narcotic effect, making it particularly well tolerated, even by children. Its calming action is effective in soothing the excessive agitation often felt before bedtime, enabling a smooth transition to sleep. What's more, its natural anxiolytic effect helps reduce nervousness, a key factor in the onset of sleep disorders in adults and children alike. By promoting relaxation and easing mental tension, eschscholtzia helps improve overall sleep quality, resulting in more peaceful, restorative nights.

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How to use this supplement for sleep disorders and nervousness?

Swallow the capsule with a large glass of water.

• Adults:
  • For mild nervous tension, the usual dose is 2 capsules, 2 times a day. If necessary, the dosage can be increased to 5 capsules per day.
  • For minor sleep disorders, the usual dose is 2 capsules in the evening at mealtime and 2 capsules ½ to 1 hour before bedtime. The dosage can be increased to 5 capsules a day if necessary.

Treatment lasts 1 month.

Precautions for use

• If symptoms persist for more than 2 weeks, consult your doctor or pharmacist.
• Read the instructions carefully before use.
• Ask your pharmacist for advice.
• If symptoms persist or worsen, consult a doctor.
• As a precautionary measure, in the absence of sufficient data, this drug should not be used during pregnancy or while breast-feeding.

What does it contain?

For one capsule: Eschscholtzia (flowering aerial part): 300 mg total powder.

Packaging

Arkogélules comes in a box of 45 capsules.

Our advice and expert opinions

Nervousness can be prevented with a few recommendations:

• exercise regularly ;
• rest and take time for yourself (take a bath, go to the hairdresser, go for a walk, etc.);
• avoid stimulating foods and drinks (coffee, tobacco, alcohol, etc.);
• follow a healthy, balanced diet.

Sleep helps to relieve stress, rest the body and better prepare us to face the challenges of everyday life.

Tips for treating sleep disorders :

• For dinner, opt for a light, low-fiber diet.
• A cool bedroom. 1 degree too high can prevent sleep.
• Respect your bedtime. Watch out for signs of sleepiness (drowsiness, yawning, tingling eyes, etc.).
• Relax and work on your breathing before going to bed.