This category is for people who want to build muscle faster.
Muscle building is the precise process of building muscle mass, but without actually gaining mass: it's about qualitative muscle development, where you don't gain body fat.
This means that you need to adapt your diet, training and food supplements to achieve this muscle-building objective.
A muscle-building phase, or volume gain, is distinct from mass gain, even if the result may seem similar. When working on volume, we take the necessary precautions to optimize muscle development without varying body weight. The aim is to gain mass without gaining fat.
It's a longer process, but yes, it's perfectly possible to build muscle without overloading your diet or taking a gainer. Muscle building must be considered over the long term, and is without doubt the sports program that promises the greatest longevity and qualitative results. Why is this so? Because the diet is balanced, varied and rich in protein, but controlled in terms of energy intake. And because muscle building promises a lean, athletic physique all year round.
As a specialist in sports nutrition with over 20 years' experience in food supplements and dietetic products, EAFIT is the 360° brand that covers all the needs of amateur and professional sportsmen and women.
The way we nourish our bodies determines our physical potential. Diet is a means of guaranteeing a balanced intake of nutrients for a perfect metabolism: weight control, physical energy... When it is no longer sufficient to replenish reserves, or when your objective is to go beyond the body's physiological needs, the supplementation provided by dietary supplements is the solution.
When it comes to building muscle mass, professional and amateur athletes alike need to be diligent and careful. It's important to choose the right products to achieve the desired results. That's why buying natural products from an online parapharmacy can be an advantageous solution.
Natural products in online parapharmacy are often healthier and more environmentally friendly than chemical and artificial products. They contain natural ingredients such as herbs, minerals and plant proteins that help improve performance and muscle growth. What's more, natural products are generally easier to digest and don't cause undesirable side effects.
Gaining mass is an essential part of building a large, powerful physique. It is often the only way to improve strength, and therefore concerns not only bodybuilding enthusiasts, but also athletes who use their strength for sprinting, wrestling, soccer, rugby, tennis, raids and ultra sports.
Certain nutritional supplements optimize and accelerate muscle development, while naturally limiting fat gain. Mass gain involves different metabolisms and functions of the body: hormonal metabolism, which regulates muscle growth; the circulatory system, which supplies muscles with building blocks and energy; energy production by cells and storage of fat reserves. Above all, the body must have all the nutrients it needs to function properly and carry out all these operations. But these can also be stimulated or directed with the help of plants and other natural substances, in response to individual goals and morphology. Performance-boosting nutritional supplements are particularly useful for ectomorphs, who generally have difficulty gaining mass, or for endomorphs, to limit fat storage.
Buying from an online parapharmacy is also practical and economical. Products are available online at any time, without having to visit a physical store. What's more, prices are often more affordable online, as distribution and marketing costs are reduced.
When it comes to gaining weight, it's important to increase lean body mass while maintaining the same amount of body fat.
The skinfold method has been validated for assessing adiposity (%MG) in athletes, particularly in sports with weight categories, and for longitudinal monitoring of athletes.
Care must be taken to ensure that these dietary modifications are well-tolerated, to avoid certain deleterious effects encountered by many poorly educated or ill-informed athletes. Diet alone can do nothing, but it must be combined with specific training geared towards this objective.
The quest to build muscle mass requires not only an increase in protein intake, but also in energy, water and trace elements.
Generally speaking, training seems to optimize the use of dietary proteins and promote muscle protein synthesis during recovery.
Also, online parapharmacies often offer a wide variety of muscle-building products, enabling athletes to choose the one best suited to their individual needs. Products can also be easily compared in terms of composition and efficacy, making it easier for buyers to decide.
Buying natural muscle-building products from an online parapharmacy can be a wise choice for both professional and amateur athletes. Natural products are healthy, practical and economical, and enable athletes to choose the products that best suit their needs. So, for successful muscle mass building, don't hesitate to opt for natural products from our online parapharmacy!
Soin-et-Nature offers a wide selection of products to support athletes in their performance, recovery and muscular well-being. Here are the categories available:
These products, available on Soin-et-Nature, offer a complete range to meet the needs of athletes, whether for preparation, performance, recovery or overall well-being.
