3Chênes Physioronf Snoring Exclusive Complex 20 ml

What is the purpose of 3Chênes Physioronf Ronflements Complexe Exclusif 20 ml?

Snoring can bother you every night, disrupting your sleep and that of your partner.
Physioronf acts directly on the cause of snoring in the throat. It helps reduce snoring throughout the night by acting on the tissues in the throat that cause it.

Physioronf® is a mouth spray containing a unique complex of Bach flowers, eucalyptus essential oil, lemon balm extract, ginger extract, aloe vera and xanthan gum, which act on the 4 main areas responsible for snoring, enabling you to sleep soundly. Up to 50 nights' use per bottle.

We also offer DouceNuit Anti-Ronflement Spray Gorge, at the best price in our online pharmacy.

How do I use this complex to stop snoring?

Apply at bedtime as follows:

1. Shake the bottle.
2. Raise the nozzle of the bottle to 90°.
3. Spray 4 to 20 times at the back of the throat. For best results, wait twenty seconds after spraying before swallowing your saliva.

Do not drink, smoke or eat after spraying, in which case reapply the product.

Give your opinion on the advice for use and dosage of 3Chênes Physioronf Ronflements Complexe Exclusif 20 ml with our partner Verified opinions after your purchase.

On a daily basis, this treatment significantly reduces the noise of snoring and works throughout sleep.
If snoring also originates from the nose, Silence Combipack acts by mouth-nose synergy on the dual origin of snoring (mouth and nose). However, we recommend DoucesNuit nasal strips, an adhesive device that opens the wings of the nose and facilitates nasal breathing during the night.

What are the side effects and contraindications?

• Follow instructions for use.
• Keep out of reach of young children.
• Use as part of a diversified diet and healthy lifestyle.
• Not recommended for children under 12 (Aloe Vera), pregnant and breast-feeding women (Aloe Vera).
• Not recommended for prolonged use.
• Store away from light, heat and moisture.

What does it contain?

Ginger aqueous extract (51.604%); Glycerin; Lemon balm aqueous extract (18.396%); Stabilizer : Polysorbate 20; Eucalyptus Essential Oil (1.5%); Ginger Fluid Extract (1%); Lemon Balm Extract (1%); Ginger Extract (0.8%); Acidifier: Citric Acid; Xanthan Gum; Preservatives: Potassium Sorbate and Sodium Benzoate; Bach Flower Remedies Elm (Ulmus Procera) (0.15%); Bach Flower Remedies Verbena (Verbena Officinalis) (0.15%); Aloe Vera Extract (0.1%); Flavour: Menthol.

Presentation - Packaging

1 Spray of 20 ml

Our naturopathic advice for adopting the right habits:

• Sleep on your side: Stop sleeping on your back! When you sleep on your back, your tongue is positioned too far back in your mouth, blocking the passage of air.
• Elevate your position: A pillow reduces snoring. In fact, elevating your position with a pillow, will facilitate breathing and prevent the pharyngeal tissues from relaxing.
• Lose weight: when you gain weight, the diameter of the throat narrows and compresses the airways, causing vibrations.
• Avoid alcohol and heavy food in the evening: Avoid alcohol two hours before bedtime, as it excessively relaxes throat muscles. Similarly, avoid heavy meals in the evening, as they encourage snoring. Certain dairy products should also be avoided in the evening, as they thicken the airways during digestion.
• Clear the nose: if you snore occasionally, this may be due to blocked nasal passages, forcing you to breathe through the mouth. Use seawater sprays to clear your nose.
• Position a humidifier in the bedroom: dry air can encourage snoring, as it dries out the throat and can cause nasal congestion.