Natures Plus Calcium Magnesium Vitamins D3 and K2 30 tablets

What is Natures Plus Calcium Magnesium Vitamins D3 and K2 used for?

Natures Plus Ca Mg D3 with Vitamin K2 is a sophisticated dietary supplement designed to optimize bone and muscle health, while supporting the nervous system and helping to reduce stress. This advanced formulation strategically combines essential nutrients such as calcium, magnesium, vitamin D3 and vitamin K2, all of which play a crucial role in maintaining overall health.

• Calcium and Magnesium: These minerals are fundamental to bone health. Calcium is vital for the formation and maintenance of bone strength, while magnesium plays a key role in the activation of vitamin D, necessary for calcium absorption. The optimal 2:1 ratio of calcium to magnesium ensures maximum efficiency of these minerals in the body.
• Vitamin D3: This essential vitamin facilitates the absorption of calcium and phosphorus in the intestine, strengthening bones and teeth. It also plays a role in strengthening the immune system and helps regulate blood calcium levels.
• Vitamin K2: Crucial for bone health, it helps direct calcium to the appropriate areas of the body, such as bones and teeth, and prevents its deposition in arteries and soft tissues. This helps prevent osteoporosis and cardiovascular disease.

Main benefits :

• Support for bone health: The synergy between calcium, magnesium, vitamin D3 and vitamin K2 helps prevent bone demineralization and osteoporosis, thus contributing to the maintenance of a strong, healthy bone structure.
• Optimal nervous and muscular system function: Magnesium and calcium are essential for proper nerve transmission and muscle contraction. Their balance promotes efficient muscle function and can help prevent cramps and muscle spasms.
• Stress reduction: Magnesium is renowned for its relaxing properties, helping to modulate stress and anxiety. This mineral promotes relaxation of the nervous system, facilitating better sleep and stress management.

Natures Plus Ca Mg D3 with Vitamin K2 is ideal for a variety of situations and needs:

• For individuals with bone or dental fragility, including those who have had fractures or conditions linked to bone weakness.
• For those suffering from muscle cramps or soreness, due to the beneficial action of calcium and magnesium on muscle contraction.
• For individuals concerned about their cardiovascular health, thanks to vitamin K2's ability to regulate calcium deposition and prevent calcification of the arteries.

Easy to take with just one tablet a day, this supplement is an excellent addition to a daily regimen for those seeking to improve their health in a natural and sustained way. It's a valuable ally in maintaining vitality and general well-being, providing a solid foundation for long-term physical health.

We also offer Natures Plus Dyno Mins Magnesium 300 mg 90 chelated tablets at the best price in our online pharmacy.

How to use this vitamin complex

Take 1 tablet a day, preferably with a meal and a large glass of water.

Give your opinion on the advice for use and dosage of Natures Plus CA MG D3 30 tablets with our partner Verified opinions after your purchase.

Precautions for use

• For internal use only.
• Follow dosage instructions.
• Store in a clean, dry place away from heat, humidity and light.
• Keep out of reach of children.
• A dietary supplement is not a medicine, and cannot replace a balanced diet and healthy lifestyle.
• Pregnant or breast-feeding women, ask your doctor for advice.

What does it contain?

Bulking agent: microcrystalline cellulose; calcium (calcium carbonate); anti-caking agent: dicalcium phosphate; magnesium (magnesium oxide); gelling agent: vegetable cellulose; anti-caking agents: magnesium stearate; silica; stearic acid; coating agent: shellac; vitamin K2 (menaquinone-7); vitamin D3 (cholecalciferol).

Gluten-free. No artificial colorants or preservatives.

*Reference intakes.

Presentation

Natures Plus CA MG D3 30 tablets comes in a bottle of 30 tablets.

Our advice and expert opinions in Pharmacy

Bone and muscle health is crucial to maintaining an active, healthy lifestyle at any age. There are several strategies and daily habits you can adopt to strengthen your bones and muscles. Here are a few practical tips:

Consume essential nutrients:

• Calcium: This is the main component of bones. Sources rich in calcium include dairy products, leafy green vegetables like broccoli and kale, as well as almonds and sardines.
• Vitamin D: Helps your body absorb calcium. Moderate sun exposure is a good source of vitamin D, but it can also be obtained from foods such as oily fish, egg yolks and vitamin D-fortified products.
• Magnesium: Important for bone formation and calcium absorption. Nuts, seeds, legumes and whole grains are excellent sources of magnesium.
• Protein: Essential for muscle health, protein is found in meat, fish, dairy products, legumes and nuts.

Exercise regularly:

• Resistance exercises: Such as lifting weights, can help build and maintain muscle mass as well as strengthen bones.
• Impact activities: Running, skipping rope, or sports like tennis or basketball can improve bone density.
• Stretching and flexibility: Incorporate yoga or Pilates exercises to improve flexibility, reduce the risk of injury and support muscle function.

Maintain a healthy weight:

• Excessive weight can put extra pressure on your bones and joints, increasing the risk of bone problems. Conversely, too little weight can reduce bone density and muscle mass.

Avoid harmful substances:

• Limit alcohol consumption and avoid smoking, as these habits can contribute to bone loss and negatively affect muscle health.

Watch your posture:

• Adopting good posture in your daily activities and when sitting can reduce wear and tear on joints and muscles, while supporting the health of your spine and bones.

Consult healthcare professionals regularly:

• Regular visits to a doctor or bone health specialist, such as an osteopath or endocrinologist, can help monitor your bone health and prevent bone diseases like osteoporosis.

Hydration:

• Drinking enough water is crucial not only to maintain overall hydration, but also to support healthy muscle cells and facilitate metabolic processes.

By incorporating these tips into your daily routine, you can significantly improve your bone and muscle health, contributing to overall well-being and improved quality of life.