Natures Plus Tranquility 60 tablets

What is Natures Plus Tranquility?

Natures Plus Tranquility is a carefully formulated dietary supplement incorporating five key ingredients, working synergistically to promote relaxation and support restful sleep. This unique blend of calcium, magnesium, valerian, chamomile and L-tryptophan is specially designed to support nerve and muscle function, reduce fatigue and anxiety, and improve sleep quality.

• Calcium and Magnesium: These essential minerals play a crucial role in many bodily functions, including the regulation of nerve and muscle functions. They help reduce feelings of fatigue and are often used for their beneficial effects against anxiety and insomnia, helping to stabilize mood and promote deeper, more restful sleep.
• Valerian (Valeriana officinalis): Known for its sedative and relaxing properties, valerian is widely used as a natural remedy for insomnia and stress. It helps to calm the mind and prepare the body for a natural sleep without the habituation caused by certain chemical sleeping pills.
• Chamomile (Matricaria recutita): Chamomile is a medicinal plant renowned for its calming effects. The presence of chamomile flowers in this supplement helps to soothe the nervous system and relax muscles, contributing to easier sleep.
• L-Tryptophan: This essential amino acid is a direct precursor of serotonin, often called the "happy hormone", and melatonin, the hormone that regulates sleep cycles. By naturally increasing the production of these neurotransmitters, L-tryptophan helps regulate mood and promotes quality sleep. Its presence in the diet is crucial, as the body cannot produce it on its own.

Natures Plus Tranquility is particularly suitable for people who have difficulty falling asleep or who suffer from stress-related sleep disorders. It is also recommended for those seeking to improve their general well-being through better sleep.

By incorporating Natures Plus Tranquility into your night-time routine, you can benefit from a natural approach to improving sleep and reducing anxiety. Thanks to its rich, natural formulation, this supplement offers a holistic solution for those seeking to improve their quality of life by optimizing the quality of their night's rest.

We also offer you Olisma Chrono Phyto Sommeil 45 Gélules, at the best price in our online pharmacy.

How do I use Natures Plus Tranquility?

Take 1 tablet 30 minutes before bedtime with a glass of water.

For 1 tablet: Tryptophan, Calcium, Magnesium, Chamomile, Valerian

Give your opinion on the advice for use and dosage of Natures Plus Tranquility 60 tablets with our partner Verified opinions after your purchase.

Precautions for use

• For internal use only.
• Follow dosage instructions.
• Store in a clean, dry place away from heat, humidity and light.
• A dietary supplement is not a medicine, and cannot replace a balanced diet and healthy lifestyle.

What does it contain?

Presentation

Natures Plus Tranquility comes in a bottle of 60 tablets.

Our advice and expert opinions in Pharmacy

To improve the quality of your sleep and reduce the time it takes to fall asleep, it's essential to adopt healthy habits and create an environment conducive to rest. Here are a few practical tips to help you achieve more restful sleep:

Establish a regular routine: Try to go to bed and get up at the same time every day, even at weekends. This helps to regulate your body's biological clock and helps you fall asleep faster.

Create an ideal sleeping environment: Make sure your bedroom is quiet, dark and well ventilated. Use blackout curtains, earplugs or a white noise machine if necessary to minimize disturbance.

Optimize your comfort: nvest in a good mattress and comfortable pillows. The quality of your bedding can greatly influence the ease with which you fall asleep and the quality of your sleep.

Limit screens before bedtime: Avoid using cell phones, computers or televisions for at least an hour before bedtime. The blue light emitted by these devices can disrupt the production of melatonin, the sleep hormone.

Practice relaxation: Relaxation techniques such as meditation, yoga or deep breathing exercises can reduce stress and prepare your body for sleep.

Avoid stimulants: Avoid caffeine and nicotine, especially in the hours before bedtime. These stimulants can interfere with your ability to fall asleep.

Watch what you eat: Avoid heavy, spicy or acidic meals just before bedtime. They can cause discomfort and disrupt sleep. Prefer a light dinner and, if necessary, a healthy snack such as a banana or a little yoghurt, which can even help promote sleep.

Regular physical activity: Regular exercise can help improve sleep quality and duration. However, avoid strenuous exercise just before bedtime.

Use natural sleep aids: Consider supplements such as melatonin or herbal infusions like chamomile or valerian, which are known for their sleep-inducing properties.

Consult a professional if necessary: If you suffer from chronic insomnia or other sleep disorders, it may be useful to consult a doctor or sleep specialist.

By incorporating these habits and modifications into your daily routine, you can significantly improve the quality of your sleep and reduce the time it takes to fall asleep, thus contributing to a better general well-being.