Olisma Chrono Phyto Sommeil 45 Capsules

What is Olisma Chrono Phyto Sommeil used for?

Olisma Chrono Phyto Sommeil is an innovative dietary supplement developed specifically to improve sleep quality. Designed in France by experts in integrative health, this product combines the excellence of phytotherapy with modern techniques for releasing active ingredients for maximum effectiveness. The benefits of this supplement stem from its unique composition and natural approach to nocturnal well-being. This dietary supplement is formulated from natural ingredients carefully selected for their beneficial properties on sleep:

• Valerian (Valeriana officinalis): Known for its relaxing properties, valerian is used in phytotherapy to help reduce the time it takes to fall asleep. It is included in this supplement in extract form, acting rapidly to induce relaxation and facilitate the onset of sleep.

• Passionflower (Passiflora incarnata): This plant is renowned for its beneficial effects on sleep quality, acting over a longer period to ensure uninterrupted, restorative sleep. Its gradual release into the body helps maintain a peaceful night's sleep.

• Eschscholtzia extract (Eschscholzia californica): often used for its sedative action, this extract helps improve the depth and quality of sleep.

• Lemon balm extract (Melissa officinalis): Helps soothe the nervous system and promote a state of relaxation ideal for restful sleep.

Olisma Chrono Phyto Sommeil isn't limited to plant extracts; it's also enriched with essential vitamins and minerals that play a crucial role in regulating sleep:

• Iron, Zinc, and Manganese: These minerals are essential for proper body function and the regulation of sleep cycles.
• Vitamins E, B6, B2, B1: A complex of B vitamins that help optimize nerve and muscle functions, essential for restful sleep.
• Copper and Selenium: Help protect cells against oxidative stress and support the immune system.

The major innovation of Olisma Chrono Phyto Sommeil lies in its active ingredient release technology, called Chrono Phyto Nutrition. This technique ensures a dual release:

• Rapid action: Valerian is released rapidly to induce sleep quickly.
• Progressive action: Passionflower and other active ingredients are released in a controlled manner throughout the night, ensuring continuous, uninterrupted sleep.

The supplement is encapsulated in vegetarian capsules containing two types of microgranules. These microgranules ensure not only optimized release of the active ingredients, but also better absorption by the body, maximizing their efficacy. What's more, vegetarian capsules are an ideal option for those concerned about their consumption of products of animal origin.

Olisma Chrono Phyto Sommeil represents a significant advance in the field of sleep supplements. Thanks to its rich and diversified formulation, this product offers a natural and effective solution for those seeking to improve their sleep. Opt for Olisma Chrono Phyto Sommeil and enjoy peaceful, restorative sleep, thanks to the power of nature coupled with scientific innovation.

How do I use Olisma Chrono Phyto Sommeil 45 capsules?

Take 1 capsule at bedtime with a full glass of water.

Precautions for use

• A dietary supplement is not a medicine, and cannot replace a varied, balanced diet and a healthy lifestyle.
• Not recommended for pregnant or breast-feeding women.
• For adults over 18 only.
• Do not exceed recommended daily dose.
• Keep out of reach of young children.
• Keep away from light, heat and moisture.

What is the composition of this Relaxing Complement?

Valerian extract, Passion flower extract, Eschscholtzia extract, Lemon balm extract, Iron, Zinc, Manganese, Vitamin E, Copper, Vitamin B6, Vitamin B2, Vitamin B1, Selenium, Xylitol/Mannitol (bulking agent), Vegetable capsule (coating), Shellac (glazing agent).

Presentation - Packaging

Olisma Chrono Phyto Sommeil comes in a bottle containing 45 vegetarian capsules.

Our advice and expert opinions in Pharmacy

Getting a good night's sleep is essential for maintaining good physical and mental health. A good night's sleep helps to regulate hormones, maintain cognitive and emotional health, and play a crucial role in the repair and regeneration of the body's cells. Here are several practical tips for improving the quality of your sleep:

• Establish a consistent routine: Regularity is a key factor in quality sleep. Try to go to bed and get up at the same time every day, even at weekends. This helps regulate your internal body clock and makes it easier to fall asleep and wake up.
• Create an ideal sleeping environment: Your bedroom should be a sanctuary dedicated to sleep. Make sure it's cool, quiet and dark. Invest in blackout curtains, earplugs or a sleep mask if necessary. The quality of your mattress and pillows can also affect your sleep, so choose them carefully.
• Limit screen exposure: Exposure to blue light from phone, tablet or computer screens before bedtime can disrupt your sleep cycle. Try to limit the use of these devices at least one hour before bedtime. Instead, read a book or listen to soft music to relax.
• Food and drink: Avoid heavy meals, caffeine and alcohol before bedtime. Heavy meals can cause discomfort and disrupt sleep, while caffeine and alcohol can interfere with your natural sleep cycle.
• Include regular physical activity: Regular exercise can help you sleep better and more soundly. However, avoid strenuous physical activity just before bedtime, as it may have the opposite effect and make you more alert.
• Practice relaxation or meditation: Relaxation techniques such as yoga, meditation or even deep breathing exercises can help calm your mind and prepare your body for sleep. Dedicating time to these practices before bedtime can improve the quality of your sleep.
• Avoid long naps: While naps can help you recover from sleep debt, long or late naps can disrupt your night's sleep. If you need to take a nap, limit it to 20-30 minutes and avoid sleeping in the late afternoon or evening.
• Consider natural sleep aids: If you're having trouble falling asleep, some natural aids like chamomile, valerian or passionflower herbal teas may be beneficial. These herbs have relaxing properties that can help induce sleep.

Improving the quality of your sleep is a process that can involve adjusting many aspects of your daily routine. By incorporating these tips and making gradual changes, you can develop healthier sleep habits and enjoy more restful and beneficial sleep.