What is Arkofluides Bonne Nuit used for?
Arkofluides® Bonne Nuit is a dietary supplement combining plant-derived melatonin and carefully selected plants to help you fall asleep, relax and improve the quality of your sleep. Its 100% plant-based formula combines lemon balm,hawthorn and linden, selected by the phytotherapy experts at Arkopharma Laboratories.
Guaranteed sweetener-, preservative- and alcohol-free, this drinkable solution benefits from exclusive ULTRAextract® technology, which optimizes the extraction of plants' natural active ingredients to preserve their full potency.
According to a study carried out on 50 people in March 2022, 90% of users would recommend Arkofluides® Bonne Nuit after 20 days' use.
Melatonin is a hormone naturally produced by the pineal gland, which plays a key role in regulating the sleep-wake cycle. In Arkofluides® Bonne Nuit, melatonin is extracted from plants (alfalfa, rice and chlorella), offering a gentle action that respects the body.
Consumed just before bedtime, it helps reduce thetime it takes to fall asleep and supports a balanced circadian rhythm, promoting more regular, restful sleep.
The medicinal plants in the formula are lemon balm, renowned for improving sleep quality,hawthorn, which helps promote relaxation and natural sleep, and linden, traditionally used for its soothing properties.
Acting synergistically, lemon balm, hawthorn and linden help promote relaxation and prepare both body and mind for a natural, restorative sleep.
Arkofluides® Bonne Nuit is a natural ally for those who want to fall asleep more quickly, sleep more peacefully and enjoy a restful night's sleep, night after night.
We also offer Arkopharma Arkofluides digestive comfort phials at the best price in our online pharmacy.
How do I use these phials for insomnia?
1 phial per day, to be taken in the evening, just before bedtime.
Shake ampoule before opening. A slight deposit may appear, but this does not affect the quality of the product.
Tap each end to weaken them, break the first one over a paper towel, then turn over and break the second one over a glass. Let the liquid drain off, then add about 125 ml of water or fruit juice.
Give your opinion on the advice for use and dosage of Arkofluides Bonne Nuit 20 ampoules with our partner Avis Vérifiés after your purchase.
Precautions for use
- Do not exceed the recommended daily dose
- In case of medical treatment (antidepressants or sedatives), ask a doctor for advice
- Not recommended during pregnancy or while breast-feeding
- Not a substitute for a varied, balanced diet and a healthy lifestyle
- Keep out of reach of young children
What is the composition of this natural sleep remedy?
Plant extract [obtained from 380 mg of lemon balm leaf (Melissa officinalis) and 190 mg of hawthorn flowering top (Crataegus monogyna, C. laevigata)]. - Extract of plant concentrate titrated in melatonin, obtained from 157 mg of plant extract concentrate [alfalfa leaf (Medicago sativa), rice seed (Oryza sativa) and chlorella (Chlorella vulgaris) - concentrated lemon juice (Citrus limon) - lime blossom extract (Tilia Tomentosa).
Nutritional values of Arkofluides Bonne Nuit 20 phials
For 1 phial |
Quantity |
Lemon balm and hawthorn extract |
5,2 g |
Plant concentrate extract |
5,2 g |
of which Melatonin |
1 mg |
Linden extract |
50 mg |
Available at
Box of 20 drinkable ampoules. Plant-based dietary supplement with plant-derived melatonin.
Expert advice
In naturopathy, truly restful sleep is more than just "closing your eyes": it's a subtle balance between lifestyle, diet, environment and mental calm. Soothing plants such as lemon balm, hawthorn and lime blossom, combined with plant-derived melatonin, can act as a real "helping hand" to restore a regular sleep-wake rhythm, but their effectiveness is increased tenfold if they are integrated into a suitable routine.
To help you fall asleep faster and enjoy a deeper night's sleep, start by preparing your body at the end of the day: gradually reduce artificial light, avoid heavy meals and opt for foods rich in tryptophan (bananas, almonds, oatmeal), which promote the production of natural serotonin and melatonin.
The environment also plays a key role: a temperate (ideally around 18°C), dark and quiet bedroom is a natural invitation to sleep. If calm is difficult to achieve, opt for relaxing sounds such as rain, waves or soft, low-frequency music.
As for emotional well-being, simple but powerful practices such as cardiac coherence, gentle yoga at the end of the day or guided meditation can help calm mental agitation and limit night-time awakenings. For those experiencing physical tension, a lukewarm bath with a few drops of fine lavender or marjoram essential oil (in compliance with safety precautions) can deeply relax the body.