Sleep and herbal medicine: find our new range of phytotherapeutic products to effectively treat your sleep disorders in a natural way
Fatigue awakening , drawn features , drowsiness in the day, ... your nights are restless and your sleep restless.
Winter is the season of sleep and recovery . There are many signs that night time is longer, animals are hibernating, nature brings us energy-rich and fatty-rich dried fruits and fortifying and nourishing vegetables.
All those who suffer from insomnia , complete or partial, those whose sleep is disturbed or agitated , despite their efforts, fail to take full advantage of the opportunity that is offered to them in winter.
Stress , anxiety , anxiety , waking up at night ... The causes of insomnia can be varied. But by choosing herbal medicine , and good plants, we can promote sleep and regain sleep.
Sleep disorders are usually transient. Do not throw yourself on heavy artillery! Try the sweet methods ! Most plants have the advantage of having little or no side effects and no dependence.
The proposed plants against sleep disorders are mainly plants with sedative (soothing) properties such as valerian, passionflower, hops, lemon balm and hawthorn ... They are used separately or in formulas composed of several plants . These plants are most often available in the form of drugs or extracts in capsules, tablets or as such for infusions.
