Alvityl Assimyl + Sleep is a dietary supplement in the form of a dual-layer tablet intended for adults who have difficulty falling asleep. Its formula provides 1.85 mg of micronized melatonin, 150 mg of L-tryptophan, valerian, lemon balm, and vitamin D3 to promote relaxation and help you fall asleep more quickly.
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Alvityl Assimyl + Sleep is a dietary supplement intended for adults who have trouble falling asleep or who want to restore a more regular sleep pattern. Its formula combines micronized melatonin, L-tryptophan, valerian, lemon balm, and vitamin D3 in a two-layer tablet designed to support the onset of sleep and then a restful night’s sleep.
Its unique feature lies in its two-layer design. The first layer provides 0.5 mg of micronized melatonin and 150 mg of L-tryptophan. The second layer contains an additional 1.35 mg of micronized melatonin, as well as extracts of valerian and lemon balm. The tablet thus provides a total of 1.85 mg of melatonin. Melatonin helps reduce the time it takes to fall asleep; this beneficial effect is achieved by taking at least 1 mg of melatonin before bedtime.
L-tryptophan is an essential amino acid and a physiological precursor to serotonin, which is itself involved in melatonin synthesis. It thus complements the formula designed to support the sleep-wake cycle.
The formula also contains 100 mg of valerian root extract, traditionally used to promote relaxation and aid in falling asleep. It is combined with 78 mg of lemon balm extract standardized to 5% rosmarinic acid. Lemon balm contributes to optimal relaxation and quality sleep.
This supplement may be particularly beneficial for mild to moderate sleep disturbances, periods of significant stress, or when normal sleep patterns are disrupted—for example, due to shift work or late-night exposure to artificial light.
During periods when fatigue is more prevalent than sleep difficulties, Alvityl Assimyl + Vitalité may be considered as a supplement to a tailored routine, depending on your needs.
Directions for Use
Take 1 tablet daily, about 30 minutes before bedtime, with a large glass of water. This product is intended for adults only and should be used as part of a 30-day program.
To get the most out of the supplement, it may be helpful to avoid a particularly protein-rich dinner right before taking it. Also try to maintain a regular bedtime schedule and limit exposure to screens and bright light late in the evening.
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Precautions:
Ingredients
Bulking agent: Sorbitol, L-tryptophan, Dry extract of Valeriana officinalis L. roots (Europe), Maltose, Dry extract of Melissa officinalis L. leaves (Europe), Thickeners: Karaya gum, Sodium alginate, Stabilizer: Hydroxypropylcellulose, Anti-caking agents: Polyvinylpolypyrrolidone, Magnesium salts of fatty acids, Micronized melatonin, Vitamin D3.
Nutritional Values of Alvityl Assimyl + Sleep
| Active Ingredients | Per 1 tablet |
|---|---|
| Micronized melatonin – layer 1 | 0.5 mg |
| L-tryptophan – Layer 1 | 150 mg |
| Micronized melatonin – layer 2 | 1.35 mg |
| Valerian officinalis extract – layer 2 | 100 mg |
| Lemon balm extract standardized to 5% rosmarinic acid – Layer 2 | 78 mg |
| Vitamin D3 – layer 2 | 5 µg |
| Total melatonin | 1.85 mg |
Packaging
Box of 30 tablets, providing a 30-day supply.
When falling asleep becomes difficult, maintaining a consistent evening routine is just as important as choosing the right supplement. Take the tablet about 30 minutes before bedtime and try to stick to a relatively consistent bedtime. Gradually dim the lights, step away from screens, and opt for a calm activity during the last hour of the day. Also avoid caffeinated beverages in the late afternoon or evening. If your trouble falling asleep is recent and related to a stressful period or a disrupted sleep schedule, this routine can help you get back on track. However, if these issues persist for several weeks, you should discuss them with your pharmacist or doctor.
Can I take Alvityl Assimyl + Sommeil every night?
It is intended for daily use at a dose of one tablet per day, and the package contains a 30-day supply. If you have persistent sleep difficulties, professional advice is recommended.
How much melatonin does Alvityl Assimyl + Sleep contain?
Each tablet provides a total of 1.85 mg of micronized melatonin: 0.5 mg in the first layer and 1.35 mg in the second.
When should I take Alvityl Assimyl + Sleep?
Take it about 30 minutes before bedtime, one tablet per day, with a large glass of water.
Can I take Alvityl Assimyl + Sleep if I wake up during the night?
It is primarily designed to be taken before bedtime to help you fall asleep and sleep through the night. If you frequently wake up at night or have prolonged episodes of waking, it is best to have this evaluated by a healthcare professional.
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