Melatonin is a hormone produced naturally by the body which plays an important role in regulating sleep. In adults, it can be used to treat sleep disorders such asinsomnia and circadian rhythm disturbances. In children, it can be used to treat sleep disturbances associated with disorders such asautism and restless legs syndrome.
In our melatonin dietary supplements category, we offer a wide selection of pharmaceutical-grade products. We have sustained-release capsules for continuous action throughout the night, sublingual tablets for rapid absorption, chewing gums for easy administration, and mouth sprays for rapid action.
The use of melatonin in adults is becoming increasingly common to treat sleep disorders. Studies have shown that taking melatonin can help reduce the time it takes to fall asleep, improve sleep quality and reduce night-time awakenings. It can also be useful for people with irregular work schedules or who go through time zone changes.
Melatonin is also used in children to treat sleep disorders associated with conditions such as autism and restless legs syndrome. Studies have shown that taking melatonin can help reduce sleep difficulties, improve sleep quality and reduce night-time awakenings in these children. It is important to note that melatonin should only be used in children under the supervision of a physician.
All our products are formulated with precise doses of melatonin to help regulate the sleep cycle naturally. They are also safe for most people, as melatonin is a natural substance produced by the body. However, it's important to consult a healthcare professional before starting any new treatment to make sure it's appropriate for your situation.
It is important to note that melatonin should not be used continuously for long periods. It is recommended to use it occasionally to help with temporary sleep disturbances and to discuss with a doctor before use. There are also potential infrequent side effects associated with melatonin use, such as headaches and drowsiness, so it's important to follow the instructions for use and discuss with a doctor if you have any concerns.
At Soin-et-nature, we're committed to offering high-quality products at competitive prices. We know that sleep is essential for good health, which is why we offer a range of melatonin supplements to help improve the quality of your sleep. Order now and enjoy fast delivery and exceptional customer service.
These are the latest results of theCoviPrev survey conducted among 2,000 people over the age of 18 between December 5 and 9, 2022, and made public on January 12.
These findings confirm those of previous waves: since the Covid 19 pandemic, French people's sleep has deteriorated, and 24% show signs of anxiety - that's +11 points compared to the non-epidemic level!
According to another study carried out in September 2022, "the number of hours of sleep French people get per night is decreasing more and more. In 2022, 61% of French people did not get the recommended 7 hours of sleep. This compares with 47% in 2018 and 58% in 2020. This year, only 39% sleep more than 7 hours each night on average." When you consider that poor sleep quality/quantity accentuates the risk of irritability, depressive symptoms, but also weight gain, hypertension or infection, it's easy to see why it's so important to take the issue of sleep seriously!
This is the result of work published in November 2020 by a team of researchers from the University of Tsukuba in Japan. They administered an antibiotic treatment to mice for 4 weeks, destroying a large part of their microbiota, and then observed their sleep during the day (the period of rest in mice) and night (the period of activity). The result: in mice, antibiotic-induced dysbiosis of the intestinal microbiota caused disruption of sleep cycles. Changes in intestinal metabolism of amino acids and vitamins involved in neurotransmitter synthesis are thought to be at the root of these sleep disorders.
While the quality of the microbiota influences the quality of sleep, on the contrary, quality sleep promotes the total diversity of the microbiome. This is the thrust of work published in May 2019 by a research team from Washington State University. They have shown that sleepless nights, insomnia and even fragmented sleep have an impact on our bacterial flora.
Sleep is essential. But at bedtime, we're usually thinking about a thousand things at once. As a result, we cogitate too much, and our sleep is affected.
Reading, bathing, soft music, subdued lighting: the pre-bedtime atmosphere should be zen to better prepare mind and body for sleep.
Taking a hot bath is an excellent way to relax before bedtime. Warm water helps to relieve muscular tension and raise body temperature, which will gradually drop once the bath is over, further aiding sleep.
Soin-et-Nature offers a wide range of food supplements to help manage stress and improve sleep quality. Here are the main categories available:
These food supplements available on Soin-et-Nature offer natural solutions to support your emotional well-being and promote quality sleep.
