Looking for serenity and well-being? Food supplements could be the answer to your needs.
You may be stressed, anxious or depressed and looking for a way to feel better without resorting to medication. Food supplements can help improve your state of mind by providing your body with the nutrients it needs to function properly.
Food supplements such as probiotics, fish oils, vitamin B12 and vitamin D can improve your mental health by stimulating the production of key neurotransmitters such as dopamine and serotonin.
What's more, they can help relieve the symptoms of anxiety and depression by regulating inflammation levels in the body. Antioxidants found in some dietary supplements can also help prevent damage to the brain caused by oxidative stress.
Finally, dietary supplements can help you improve your sleep and energy levels. Vitamin B12, for example, can give you a boost by improving energy production in your cells. Similarly, herbs such as valerian and chamomile can help you relax and sleep better.
In short, dietary supplements can offer you a natural solution to improve your serenity and well-being. It's always important to consult a healthcare professional before taking any dietary supplements to make sure they're safe and appropriate for you.
A number of medicinal plants help to strengthen our resistance to stress and limit its undesirable repercussions on our health.
Ginseng, for overcoming tension. It's THE plant for adapting to stress. It has a proven calming effect that helps you cope with pressure.
Its root is packed with ginsenosides, compounds that improve communication between brain cells. This boosts intellectual performance (concentration, memory, etc.), making it easier to overcome periods of tension.
Rhodiola stabilizes mood. Native to Siberia, Rhodiola boosts stamina, stabilizes mood and reduces mental fatigue in the face of prolonged stress.
Griffonia to regulate anxiety. The seeds of this African shrub contain hydroxy-tryptophan, a substance essential for the production of serotonin, the serenity hormone.
Eschscholtzia, for a good night's sleep. Nicknamed the California yellow poppy, eschscholtzia is considered one of the best natural sleep aids. Its root contains highly sedative alkaloids that stimulate GABA receptors, the neurotransmitter responsible for physical and mental relaxation.
Valerian has been appreciated since ancient times for its sedative and relaxing properties. It soothes tension and has a calming effect on the nervous system.
Thanks to its sedative and tranquilizing properties, passionflower combats chronic or temporary insomnia, as well as states of nervousness, anxiety or overexcitement.
As for hops, in addition to their well-known bitter taste for beer lovers, they also have a sedative action, making them a valuable remedy for difficulty falling asleep and anxiety.
As with anyone concerned with improving their health and well-being through a holistic approach, the key to gaining serenity lies in developing a healthy lifestyle. Find a selection of pharmaceutical products in the serenity & well-being section of your online organic pharmacy to promote physical and mental well-being and help you rediscover calm and relaxation. Use effective, high-quality remedies to combat the minor inconveniences of everyday life.
There are 2 ways to get stress out of your body: by relaxing your body, or by relaxing your mind. One always influences the other. For example, your body secretes happy hormones after intense physical effort, which help to release stress hormones and therefore have an influence on your mind.
When you can relax your mind, your body will quickly follow suit. As a result, you learn to deal with stress more effectively and keep it out of certain situations.
Simple relaxation exercises and techniques won't be enough to achieve a certain level of relaxation. The most important thing is to choose the right technique for you and then take the time to repeat the exercise regularly. As with sport, you'll find it difficult to relax quickly, but the more you repeat the exercise, the easier it will be to reach that state of relaxation.
Soin-et-Nature offers a complete range of food supplements dedicated to stress management and sleep improvement. Here are the main categories available:
These dietary supplements available from Soin-et-Nature help you to manage stress more effectively and regain quality sleep, while supporting your overall daily well-being.
