Choosing the best dietary supplement for heavy legs depends on several factors, including your specific symptoms, your diet, and the quality of the brand. Ultimately, it's about finding the supplement that's right for you.
But first, what are dietary supplements? A dietary supplement is a product designed to complement our daily diet. They can provide nutrients such as vitamins, minerals, amino acids, fiber and many others.
Heavy legs, a common symptom, can be a sign of poor blood circulation. It's not a disease in itself, but it can be a harbinger of more serious health problems.
The first thing to know if you're prone to heavy legs: "80% of the veins in the lower limbs are located inside the muscles. There's a direct link between muscle tone and the diameter of intramuscular veins," explains Pr Philippe Blanchemaison, an angiologist. An excessively sedentary lifestyle, and therefore a lack of leg muscle tone, favours the dilation of deep veins.
Tingling, cramps, sensations of heavy, painful legs, swelling, vascosities....are all signs of poor circulation. Circulation disorders, often hereditary, are sometimes the result of a poor lifestyle: an unbalanced diet, excess weight, insufficient exercise... are all factors that aggravate circulatory problems. Veins lose their tone, making it harder for blood to return to the heart. Blood stagnates in the lower legs, and veins thicken and become fragile.
There are many causes of heavy legs: a sedentary lifestyle, unbalanced diet, excess weight, hormonal disorders and age. The consequences? Discomfort, fatigue, even pain. So why use dietary supplements?
Food supplements can help combat heavy legs by improving blood circulation and strengthening the veins. What's more, they can compensate for certain dietary deficiencies that may contribute to this problem.
Natural and organic wherever possible, dietary supplements for light legs are made up of single active ingredients or synergies of active ingredients, precisely designed to produce the best effects. Choose from red vine, a favorite leg ally, ginkgo, a circulatory panacea, and active ingredient complexes with synergistic actions, and gain in lightness.
Herbal supplements are deep-acting, long-lasting and gentle on the body, without causing side effects. Some plants have so-called veinotonic properties: they stimulate the muscles of the vessel walls, thus increasing venous tone.
Say goodbye to heavy legs and swollen, painful ankles! Plants contain a host of active ingredients that stimulate blood circulation and relievevenous insufficiency. It's up to you to choose the one you prefer!
In the event of heavy legs, tingling in the lower limbs or swollen legs, it's essential to stimulate venous circulation. Natural food supplements based on red vine, ginkgo, horse chestnut, grape-seed OPC and flavonoids are ideal for restoring light, dynamic legs... To help you achieve the best possible cure, our expert pharmacists have selected top-of-the-range food supplements with proven efficacy.
Choose a trusted brand with good reviews. Also make sure the product is manufactured to the highest quality standards.
Here are a few popular options:"Veinomix", "Circulymphe", "Arkocaps horse chestnut". Each product has its own combination of ingredients to help relieve heavy legs.
Always follow the instructions on the packaging for best results. And remember, dietary supplements are no substitute for a healthy diet and active lifestyle!
Since 2012, in the absence of convincing evidence of efficacy, European health authorities have banned flavonoid-containing dietary supplements from claiming to contribute to heart and blood vessel health. Furthermore, dietary supplements containing catechins, oligoproanthocyanidins (OPCs), rutin or diosmin cannot claim to contribute to blood circulation, nor prevent chronic venous insufficiency.
What's more, according to the European Food Safety Agency, food supplements containing grape-seed(Vitis vinifera) extracts cannot claim to facilitate venous circulation in the legs, reduce leg swelling, or drain water accumulations in the body. Finally, products containing diosmin, troxerutin and hesperidin cannot claim to maintain venous tone or the permeability of venous capillaries.
Soin-et-Nature offers a complete range of food supplements designed to improve blood circulation and meet the various needs associated with vascular comfort. Here are the main categories available:
These dietary supplements for circulation, available on Soin-et-Nature, offer natural, effective solutions for maintaining good venous health and promoting circulatory comfort on a daily basis.
