Rosehips are an ideal natural supplement for boosting immunity, protecting skin and improving digestion. Discover our formats adapted to your needs!
Rosehip, also known as Rosa canina, is a dietary supplement prized for its countless benefits. This small red fruit, which grows on thorny bushes, is an exceptional source of vitamin C, making it an invaluable ally for boosting the immune system. But its benefits go far beyond this simple vitamin.
Rosehips are famous for their high vitamin C content, an essential nutrient for maintaining a strong immune system. In fact, vitamin C helps stimulate the production of white blood cells, the cells responsible for defending the body against infection. A single rosehip berry contains as much vitamin C as a whole orange, making it an excellent choice for preventing colds and flu. This fruit is particularly recommended in winter or during seasonal changes, when the body is more vulnerable to infection.
In addition to vitamin C, rosehips are rich in flavonoids, powerful antioxidant compounds that help combat the free radicals responsible for premature cell aging. These antioxidant properties protect skin and body tissues from damage caused by oxidative stress. Regular consumption of rosehip can therefore help maintain younger-looking skin and slow the appearance of wrinkles and age spots.
Rosehip is also renowned for its anti-inflammatory properties. Thanks to its bioactive components, it can help relieve the pain associated with arthritis and other inflammatory joint disorders. Studies have shown that regular consumption of rosehip can reduce pain and improve joint mobility, making it a natural solution for those suffering from chronic pain.
Rosehips contain fiber that aids digestion and prevents digestive discomforts such as bloating and abdominal pain. Rosehip herbal teas and decoctions are particularly appreciated for soothing digestive disorders and stimulating intestinal transit. By incorporating rosehip into your diet, you can promote smoother digestion and greater intestinal comfort.
Rosehip has a low glycemic index, which means it doesn't cause blood sugar spikes. It is therefore suitable for people with diabetes or those wishing to regulate their blood sugar levels. In addition to its low sugar content, rosehip contains compounds that help improve insulin sensitivity, thus contributing to better management of blood sugar levels.
Thanks to its diuretic and depurative properties, rosehip helps eliminate toxins accumulated in the body. It is often used to purify the kidneys and liver, and promote better waste elimination. By stimulating the elimination of excess fluids, it can also help reduce edema and relieve the symptoms of gout and arthritis. It's a natural option for detoxifying your body and regaining internal balance.
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Rosehips can be eaten in a variety of ways. When fresh, softened by the first frosts or after light cooking, they turn into a delicious paste to be enjoyed sweetened with dairy products. They are also very popular in jams, syrups and jellies.
For a beneficial infusion, follow these steps:
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Precautions for use
Consumed in excess, rosehip can cause side effects such as intestinal pain, stomach cramps, nausea and vomiting. Always follow the recommended dosage. In the event of undesirable symptoms, it is advisable to consult a doctor.
If you eat the berries whole, be sure to remove the hairs, as they can irritate the digestive tract. As a precaution, rosehip is not recommended for pregnant or breast-feeding women or young children.
People suffering from coagulation disorders, favism or excess iron should avoid this product due to its high vitamin C content. It is also not recommended for people with impaired kidney function or those on immunosuppressive drugs.
Certain drug interactions may occur, notably with aspirin, anticoagulants or estrogens. It is therefore advisable to seek medical advice before starting a rosehip cure.
Latin name: Rosa canina
Common names: Dog rose (hence the scientific name Rosa canina), Hedge rose, Dog rose.
Common names, which may also designate other species: rosehip, wild rose, dog-rose (name given to the fruit of the rosehip, which, by metonymy, may designate the entire plant).
Rosehips are used for both medicinal and dietary purposes. Very rich in vitamin C (20 times more than citrus fruit), they also contain vitamins B and PP, provitamin A and minerals.
Available at
Size: 100 g, 250 g or 1 kg.
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