When you're feeling cold, or after a long day, or an intense sports session, there's nothing better than a nice hot bath. Everyday relaxation means knowing how to treat yourself to a quick and easy relaxation routine. When the properties of essential oils and bath salts combine with the power of hot water, bath time becomes a real pleasure.
There's nothing better than soaking in a hot water bath to relax. And beyond the relaxation this moment offers, did you know that taking a bath is excellent for our overall health? Here are a few proven benefits. Bathing activates blood circulation: It's a fact that hot water increases blood circulation. This means the heart beats faster and harder during a relaxing session in a spa or hot tub. It can alleviate cold and flu symptoms: Soak in a hot bath because it's a great idea if you've got the flu, but do you know why? The steam loosens the mucus accumulated in your throat, soothing the cough it causes.
What's more, if you add a bubble bath to your aromatic bath, the decongestant effect will be felt immediately, helping to relieve symptoms. Cleanses the skin: There's nothing like a warm bath to thoroughly cleanse the skin. A high temperature more effectively removes dirt, dead skin particles and excess sebum from the skin's surface. Hot water also helps to dilate pores, making milks and other creams more effective when used after a bath. Promotes sleep:Insomnia your enemy? Taking a bath before going to bed relaxes the body for a better night's sleep. Warm water relaxes muscles and helps to calm the body both physically and mentally. And why not add a few drops of a bubble bath to give us a feeling of comfort before falling into Morpheus' arms? A bath soothes headaches:Hot water reduces pressure in the blood vessels, and most headaches are caused by excessive blood pressure. So the math is simple: a hot bath can help relieve headaches.
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Bathing effectively eliminates impurities, excess sebum, sweat and environmental residues accumulated on the skin. The warmth of the water opens the pores, facilitating the elimination of toxins and preparing the skin to absorb the moisturizing or nourishing treatments applied afterwards.
Immersing your body in warm water helps to relax tense muscles, relieve joint pain and soothe tension accumulated over the course of the day. Combined with relaxing essential oils such as lavender or ylang-ylang, the bath becomes a powerful tool against stress and anxiety.
A warm bath improves blood circulation, promoting tissue oxygenation and cell regeneration. Cold water baths, on the other hand, tone the circulatory system, reduce swelling and soothe heavy legs.
With the right products, a bath can moisturize, nourish and soften the skin. Ingredients such as vegetable oils (sweet almond, coconut) and moisturizing milks restore the skin barrier, while additives like bath salts or colloidal oatmeal soothe irritation.
Baths enriched with mineral salts, essential oils or clays have specific virtues: relieving muscular pain, treating skin conditions such as eczema or psoriasis, or promoting the elimination of toxins.
Soin-et-Nature offers a wide range of hygiene products to meet your daily needs while caring for your skin. Here are the main categories available:
These hygiene products, available on Soin-et-Nature, meet your daily needs while respecting your skin and taking a gentle, natural approach.
