What is Yellow Bedstraw used for?
Yellow bedstraw, also known as Galium verum, is a plant renowned for its many medicinal virtues. Used for centuries in phytotherapy, it is particularly appreciated for its antispasmodic and anti-inflammatory properties. If you suffer from joint, muscle or menstrual pain, this plant could be an effective natural solution. Indeed, yellow bedstraw helps relieve the discomforts associated with arthritis, cramps and even headaches, thanks to its powerful active ingredients. What's more, it also acts on the nervous system, helping to alleviate stress and insomnia, promoting better sleep and overall well-being.
In addition to its soothing effects, yellow bedstraw is renowned for its diuretic properties. By facilitating the elimination of toxins by the kidneys, it helps purify the body and reduce water retention. This makes it an ideal ally for those wishing to improve the health of their urinary system, particularly in cases of incontinence or recurrent urinary tract infections. Its gentle yet effective action supports the proper functioning of the kidneys and bladder.
And that's not all: yellow bedstraw also has remarkable antioxidant properties. By neutralizing free radicals, it helps prevent the signs of skin ageing, such as fine lines and wrinkles. It is also used to treat skin problems such as acne, eczema and psoriasis. Its healing and astringent properties help soothe irritation and promote epidermal regeneration. As a result, incorporating yellow bedstraw into your skincare routine can help you regain healthier, more radiant skin.
On the digestive front, this medicinal plant provides invaluable support. Thanks to its cholagogue action, it facilitates the evacuation of bile and stimulates digestion, helping to relieve bloating and gastric discomfort. It is also useful for people suffering from colitis or dyspepsia, as it helps soothe intestinal spasms.
Yellow bedstraw is also recognized for its benefits in treating more severe pain. In traditional medicine, it was used to relieve pain associated with cancer, thanks to its sedative action. While not a miracle solution, it can be an interesting addition to an overall approach to pain management, under medical supervision.
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How to use this plant
To take full advantage of the benefits of yellow bedstraw, follow these simple steps:
- Mix 2 tablespoons of chopped flowering plant with 1 liter of water.
- Bring the mixture to the boil for five minutes.
- Leave to infuse for a few minutes to release all the active ingredients.
- Strain the mixture.
- Drink the infusion hot, with a little honey or natural syrup if you prefer.
Prepare your herbal teas and infusions with low mineral content water to optimize absorption of the medicinal properties of the plants.
Give your opinion on the advice for use and dosage of yellow bedstraw with our partner Verified opinions after your purchase.
Precautions for use :
Yellow bedstraw is contraindicated in cases of diabetes or kidney stones. Before starting any treatment with this plant, it's advisable to consult your doctor, especially if you're already undergoing medical treatment or have a history of kidney disease. Do not exceed the recommended dose, and follow the advice of a health professional.
What does it contain?
Scientific name: Galium verum
Synonyms: gaillet, gaillet jaune, fleur de Saint-Jean, herbe a cailler, bon sang, petit-muguet, krogerez
Family: Rubiaceae family
Characteristics: Common in non-humid meadows in the Alps and Jura. These are slender plants, 30 to 50 cm tall, with small, star-shaped leaves with a whitish underside.
Active ingredients: Flavonoids, iridoids, coumarin derivatives, anthraquinone derivatives (traces).
Presentation:
Available in 100 g, 250 g or 1 kg sachets.