Why give children vitamins?

Children often have energy to spare, but they can also experience fatigue and loss of energy. Children's lack of vitality is often linked to seasonal changes, high school rhythms and various activities on weekends, vacations or Wednesday afternoons. Children's immune systems become fully active around the age of 7-8. The preceding years are used to build it up, which explains why young children are particularly susceptible to various seasonal illnesses, repeated colds and ENT infections. Their nutritional requirements in terms of vitamins and minerals are higher than those of adults, and diet is not always sufficient to cover them.

In most cases, a healthy lifestyle enables children to fight fatigue and stay fit all year round. This means above all a varied, balanced diet, with fresh fruit and vegetables. Getting enough restful sleep and limiting sources of stress are also essential factors. Offering your child a course of vitamins will help support his or her dietary intake and assist growth. Vitamins are essential for growth and energy.

Which vitamins should I choose for my child?

Calcium and vitamin D contribute to normal bone development. Magnesium, vitamin C and group B vitamins help reduce fatigue. Copper, selenium, vitamins C and D contribute to the normal functioning of the immune system. Iron contributes to normal cognitive development in children. Omega-3s (DHA, EPA) are an important component of cell membranes, particularly in the brain, and contribute to normal cognitive functions (concentration, memorization, learning).

Some dietary supplements for children combine vitamins and minerals with other active ingredients. For example, microbiotic strains (lactobacilli, bifidobacteria) enrich the intestinal flora essential forimmunity. Plant extracts are sometimes added. Echinacea, for example, maintains a healthy immune system and contributes to the health of the upper respiratory tract, often colonized by viruses in children. Ginseng promotes vitality, helps reduce fatigue and supports physical fitness. Acerola is used for its natural vitamin C content.

Vitamins for children : Discover our selection of vitamins to care for your child. Fight everyday ailments with effective, high-quality remedies.

For the good health of our children, but above all to make up for any deficiencies, vitamin supplements are becoming more and more a part of our daily lives. Even if health comes first from the plate, food and supplements can be complementary. Firstly, as our food becomes processed and refined, it becomes depleted in vitamins and minerals. Secondly, children are often more attracted to products of little nutritional interest than to foods that are naturally rich in micronutrients. The changeover to winter time is often synonymous with a bout of sluggishness for children. To prevent this fatigue from setting in, and to help them resist the first viruses, we fill them up with micronutrients.

Why are Vitamins Crucial for Children?

Strengthening the Immune System: Children are particularly exposed to viruses and bacteria, especially during seasonal changes or at school. Vitamins such as vitamin C and vitamin D help boost immune defenses to prevent frequent infections, such as colds and flu.
Support bone and dental growth: Vitamin D plays a key role in the absorption of calcium and phosphorus, essential for the formation and strengthening of bones and teeth. This is particularly crucial during periods of rapid growth.
Promoting cognitive development: vitamin B6, vitamin B12 and folic acid (vitamin B9) support the development of the brain and nervous system, essential for learning, concentration and memory.
Preventing nutritional deficiencies: A sometimes unbalanced diet or periods of illness can lead to vitamin deficiencies. These deficiencies can manifest themselves in fatigue, dry skin, brittle nails or a drop in school performance.

When and why supplement?

Unbalanced diet: A diet that is unbalanced or lacking in fruit, vegetables and fresh produce can lead to deficiencies. This is particularly true for picky eaters or those with specific dietary restrictions (vegetarianism, allergies).
Increased needs: During certain periods, such as growth spurts, intense sports activities or times of school stress, vitamin requirements increase.
Special medical conditions: Certain chronic illnesses, such as asthma or digestive disorders, can limit vitamin absorption.
Insufficient sun exposure : In winter or in regions with little sunshine, a vitamin D supplement may be necessary to compensate for lack of sun exposure.

What natural childcare products does Soin-et-Nature offer?

Soin-et-Nature offers a comprehensive range of natural skin care products specially designed to meet children's needs. Here are the main categories available:

To support children's growth and vitality, food supplements provide essential nutrients adapted to their age.
To treat minor ailments gently and effectively, homeopathy for children offers a natural and respectful approach.
To enjoy the benefits of aromatic plants in complete safety, essential oils specially formulated for children are available.
To soothe sore throats and enhance comfort, child-friendly lozenges are available.
To relieve coughs and minor respiratory problems, a range of children's syrups offers natural, pleasant solutions.
To meet the need for essential vitamins and minerals, vitamin supplements help maintain good health on a daily basis.
To provide warmth and comfort, hot water bottles for children are perfect for soothing aches and pains or warming chilly nights.

These natural products for children, available on Soin-et-Nature, offer safe, appropriate solutions to care for their health and promote their well-being on a daily basis.