Do you eat an undiversified diet and want to avoid vitamin and mineral deficiencies? Discover the benefits of dietary supplements dedicated to vitamin and mineral deficiencies.

Deficiency linked to insufficient dietary intake or an unbalanced diet

The risk of vitamin and mineral deficiencies is higher in people who do not eat a balanced diet, or who exclude certain food groups from their diet out of necessity or choice. Here are just a few examples:

Vegans and vegetarians: possible deficiencies, particularly in vitamin B12 or iron, due to the absence or low intake of foods of animal origin.
People who consume little or no dairy products (e.g. milk protein allergy or lactose intolerance): possible calcium deficiency
Elderly people, especially if they live alone: possibility of insufficient food intake due to lack of appetite, limited income or difficulty in preparing balanced meals, which can lead to deficiencies.

Here are just a few examples of health problems linked to insufficient mineral intake:

A major component of milk and the skeleton, calcium deficiency is responsible for ossification and lactation disorders, milk fever and hyperexcitability.
A major component of milk and skeleton, phosphorus deficiency can lead to ossification disorders, loss of appetite, infertility, slowed growth and milk production.
Magnesium plays an important role in muscle building and nerve conduction. A deficiency of this mineral causes: herbage tetany, infertility, heart problems, retained placenta, reduced growth and milk production.
Sodium promotes the assimilation of other elements, and is a factor in appetite and osmotic balance. A diet too restrictive in salt is responsible for : Pica, reduced appetite, milk production and growth, susceptibility to infections, tremors

Deficiency due to illness or certain medications

Sometimes, deficiency is not linked to a diet lacking in vitamins or minerals, but rather to an illness or drug treatment that prevents the body from properly absorbing or using these essential elements.

Certain gastrointestinal diseases, such as Crohn's disease, can impair the absorption of vitamins or minerals (notably vitamin B12, folic acid, iron).
Heavy menstruation can lead to iron deficiency.
Excessive alcohol consumption (alcoholism) can impair the absorption of vitamins or minerals or reduce the body's ability to store them, leading to a number of deficiencies (B vitamins, magnesium, calcium, etc.).
Eating disorders, such as anorexia, can lead to severe deficiencies in many vitamins and minerals, due to extreme self-imposed dietary restrictions.
Medications such as aspirin, phenothiazines, metformin, antibiotics and corticosteroids can interfere with the absorption of certain minerals from the diet, such as calcium and iron. They can also block or reduce the production of certain vitamins, or increase their elimination by the body. These side effects can generally be avoided by adjusting your medication.

Corticosteroids can cause vitamin C and D deficiency. Oral contraceptives can cause folate, thiamine and vitamin B6 deficiencies. Metformin can cause vitamin B12 and folate deficiency. Riboflavin (vitamin B2) can interact with thiazide diuretics and tricyclic antidepressants.

Deficiency linked to prolonged parenteral nutrition

Glycemic abnormalities (hyperglycemia or hypoglycemia) or liver dysfunction may occur in patients on prolonged parenteral nutrition.
Glucose metabolism abnormalities may be frequent
Vitamin and mineral deficiencies may occur

How to prevent vitamin and mineral deficiency :

The human body requires many different vitamins and minerals that are crucial to both development and disease prevention. These vitamins and minerals are often referred to as micronutrients. They are not naturally produced by the body, so you need to absorb them from your diet.

Most deficiencies are dietary in origin. So it's important to vary and balance your diet to provide your body with the minerals, vitamins and nutrients it needs.

Vitamin C is found in many plant foods, including green vegetables, citrus fruits and fresh fruit. Lemon juice and concentrated orange juice are excellent sources of vitamin C, as are kiwi, guava, cabbage, citrus fruit, sea buckthorn, apples, blueberries, blackcurrants, tomatoes, parsley and lettuce.

Spending 30 minutes in the sun every day provides you with the vitamin D you need, while protecting your skin.

High concentrations of vitamin D are found in salmon, fish oils, liver, egg yolks, butter, fish oils, mushrooms and cereals.

Iron is found in eggs, fish, seaweed, cocoa, oilseeds, offal, red meat and dairy products. To preserve the nutrients in your food, be sure to opt for gentle cooking and fresh produce.

Dietary changes to prevent micronutrient deficiency

A healthcare professional can advise you on how to modify your eating habits in the event of a minor deficiency. For example, people with anemia should include more meat, eggs, poultry, vegetables and legumes in their diet.

A healthcare professional can refer you to a dietician or naturopath if your deficiency is more serious. They may recommend keeping a food diary for a few weeks. When you meet with the dietician or naturopath, you'll review the diary and identify any changes you should make.

On-line nutritional supplements

Most of your nutrients should come from food. In some cases, you may need to take supplements or a multivitamin. The frequency and dosage of a supplement depend on the severity of the deficiency. Your healthcare professional can determine this.

Consult your physician or pharmacist before taking any nutritional supplements.

What vitamins and minerals can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide range of vitamin and mineral supplements to meet your body's specific needs. Here are the categories available:

To make up for magnesium deficiencies, adapted supplements promote muscular and nervous relaxation.
For a complete and balanced supply of essential nutrients, multivitamins support the body's overall functioning.
Vitamin A supplements play a key role in maintaining healthy vision and skin.
To boost energy and metabolism, B vitamins offer an effective solution.
To strengthen the immune system and combat fatigue, vitamin C is essential.
To preserve bone health and support immunity, vitamin D supplements are available.
For its antioxidant properties, vitamin E protects cells from oxidative stress.
Vitamin K is essential for good blood coagulation and bone health.
To preserve bone and dental health, calcium is essential at all stages of life.
To prevent anemia and maintain energy levels, iron supplements are available.
For the combined benefits of marine magnesium, this natural formula helps reduce fatigue and restore nervous balance.
To boost immune defenses and promote healthy skin, zinc is a key trace element.

These food supplements available on Soin-et-Nature are designed to complement your diet and meet your specific vitamin and mineral needs.

What food supplements does your pharmacy offer?

Soin-et-Nature offers a wide range of dietary supplements online to meet a variety of health and well-being needs. Here are the categories available:

To ensure an optimal supply of vitamins and minerals, suitable supplements guarantee the body's proper functioning.
To manage stress and improve sleep, natural solutions help restore calm and serenity.
To combat fatigue and regain energy, supplements for tonus and vitality are available.
To relieve joint pain and preserve mobility, specific joint solutions are available.
To accompany menopause and its effects, targeted supplements provide natural hormonal support.
To improve blood circulation and relieve heavy legs, circulation supplements are ideal.
To promote optimal digestion and regular transit, supplements tailored to digestive comfort are available.
To boost memory and improve concentration, dedicated supplements support cognitive functions.
To enjoy the benefits of Omega 3, essential fatty acids protect the heart, brain and vision.
To maintain good visual health, vision supplements offer specific support.
To preserve overall physiological comfort, solutions adapted to different needs are available.
To meet the specific needs of seniors, enriched supplements help maintain vitality and health.
To reinforce the body's natural defenses, supplements support the immune system.
To improve respiratory comfort, natural solutions help soothe the respiratory tract.
For targeted needs and maximum effectiveness, the SynActifs range offers innovative formulations.

These food supplements, available at Soin-et-Nature, are designed to complement the diet and meet specific health and well-being needs on a daily basis.

Vitamins and minerals

Causes of vitamin and mineral deficiency