Order Akileine Sports Kimas Arnica Massage Oil 200 ml in our baby - maternity section. KIMAS oil has a dual function. It prepares muscles for exertion and provides a deep, relaxing massage. It is therefore effective for muscle preparation and recovery.
Akileine Sports Kimas Huile De Massage Arnica, containingArnica Montana, is specially designed for athletes and offers a number of benefits for preparation and recovery before and after physical effort.Arnica Montana is a medicinal plant with remarkable anti-inflammatory and analgesic properties. It is particularly effective in relieving muscle and joint pain, reducing inflammation and promoting the resorption of hematomas and bruises resulting from intense sporting activity.
Massage plays an essential role in sports recovery, helping athletes to recover more quickly and effectively after intense physical effort. There are several advantages to incorporating this practice into a recovery program.
Firstly, massage helps to relax muscles and release tension built up during exercise. It also helps improve blood circulation and venous return, facilitating the supply of oxygen and nutrients to the muscles involved. As a result, metabolic waste products such as lactic acid are evacuated more rapidly, reducing pain and feelings of fatigue. Massages also have a positive impact on joint flexibility and mobility. They promote greater range of motion by softening muscle tissue and eliminating adhesions that could limit mobility. This helps athletes prevent injury and improve performance.
Massage can also help reduce the stress andanxiety often associated with sports competition. It promotes the production ofendorphins, the "feel-good" hormones that produce a sensation of relaxation and fulfillment. This mental and emotional relaxation contributes to better concentration and greater self-confidence during competitions.
Adopting the right diet is essential to optimize recovery after a sports session. It's important to provide the body with the nutrients it needs to repair muscle tissue, replenish energy reserves and prevent fatigue.
First and foremost, it's crucial to consume sufficient protein. Proteins are the building blocks of muscle and help repair micro-injuries caused by physical exertion. Protein sources can be animal-based (meat, fish, eggs, dairy products) or plant-based (legumes, tofu, tempeh, seitan). Next, don't overlook carbohydrates, which help replenish glycogen reserves depleted during training. Complex carbohydrates, such as wholegrain cereals, legumes and vegetables, should be favored to provide a gradual and lasting release of energy.
Lipids are also important for recovery. Unsaturated fatty acids, particularly omega-3s, have anti-inflammatory properties and are essential for healthy cell function. Sources of omega-3 include oily fish, flaxseed, walnuts and vegetable oils. It's also crucial to stay wellhydrated after exercise, as dehydration can hamper recovery. We recommend drinking water or lightly sweetened, electrolyte-rich beverages such as sports drinks, to compensate for water and mineral losses.
Finally, don't forget vitamins and minerals, essential for supporting metabolism, the immune system and tissue repair. Fresh fruit and vegetables, oilseeds and dairy products are excellent sources of vitamins and minerals.
We also offer you Arko Essentiel Baume Chinois 30 ml, at the best price in our online pharmacy.
Before sport, as a light, invigorating massage.
After sport, as a deeper, relaxing massage.
Reapply the next day if necessary.
Precaution of use
Order Akileine Sports Kimas Huile De Massage Arnica 200 ml from our online organic pharmacy. Give your opinion on dosage via our partner, Avis Vérifiés.
Isopropyl Palmitate, Helianthus Annuus, Vitis Vinifera, Glyceryl Caprylate, Arnica Montana, Parfum (Fragrance), Menthol, Tocopherol, Glycine Soja Oil, Glycerin, Tocopheryl Acetate, BHT, BHA.
Akileine Sports Kimas Huile De Massage Arnica comes in a 200 ml bottle.
Trauma, joint, tendon and arthritic pain (contusion, blow, shock, stretch, sprain, tendinitis, dislocation, arthritis) is treated in 3 stages:
1/ Cryotherapy 3 times a day with Therm cool cold sprayor Thera-pearl cold pack (apply for 15 to 20 minutes).
2/ Relieve pain and inflammation with Therm-cool pain-relieving gel, applied by massaging lightly without penetrating.
3/ Maintain and immobilize with a splint, orthosis, ankle brace, knee brace, etc.
These pathologies are characterized by pain, edema, swelling, hematoma and inflammation.
Cold therapy, to be applied as soon as possible after trauma, has a vasoconstrictive effect that inhibits pain (analgesic), reduces effusion (anti-inflammatory), decreases swelling (anti-oedematous), and reduces bleeding (anti-hemorrhagic).
Treatment of muscular pain, osteoarthritis (backache, lumbago, osteoarthritis, contractures, muscle soreness) is a 3-step process:
1/ Apply heat with Thermacare heating patches or Thera-pearl heat pack (apply for 15 to 20 minutes).
2/ Relieve pain and promote relaxation and recovery with Nociceptol anti-pain gel, applied by massaging lightly without penetrating.
3/ Support with a lumbar belt, neck brace or cervical collar.
These diseases can be identified by the presence of pain-stiffness and mobility problems.
Heat therapy improves mobility, reduces the pain message (analgesic), promotes muscle relaxation and reduces contractures and aches.
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