Probiotics are living micro-organisms that have beneficial effects on the body's health when consumed in sufficient quantities. Probiotic-based dietary supplements have become increasingly popular in recent years, as they can help maintain digestive and immune health.
Probiotics are primarily beneficial bacteria that occur naturally in the intestine. They play an important role in digestion and nutrient absorption, as well as in protecting the body against infection and disease. Probiotic-based dietary supplements are a concentrated source of these beneficial bacteria, which can help strengthen intestinal flora.
Probiotics (literally pro bio means in favor of life) are bacteria, viruses or yeasts that have beneficial effects on our health.
According to theWHO and the Food and Agriculture Organization of the United Nations (FAO), the official definition of probiotics is: " living micro-organisms which, when ingested in sufficient quantities, exert positive effects on health over and above the traditional nutritional effects ".
In reality, these are essentially lactic ferments, micro-organisms of the bacterial type (not yeasts) present in our digestive tract from top to bottom, in varying concentrations (very few in the stomach, many in the large intestine).
The health benefits of probiotics, sold in pharmacies in the form of food supplements, are obvious. However, a regular intake of probiotics is required for the reseeding of intestinal flora to be optimal and effective.
Probiotic-based dietary supplements can be used to treat or prevent various digestive disorders, such as diarrhea, bloating and abdominal pain. They can also help prevent urinary tract infections and skin diseases such as acne.
As a complement to rehydration, certain probiotics reduce the risk and duration of episodes of infectious diarrhea, notably lactic acid bacteria and Saccharomyces Boulardiiyeast. By attaching themselves to the mucous membranes of the intestines, they replenish them, ensuring proper intestinal function.
There are many different types of probiotics, each with its own specific properties. The main types of probiotics include lactobacilli and bifidobacteria. Lactobacilli are mainly found in dairy products, such as yoghurt and cheese, while bifidobacteria are mainly found in fermented products, such as kefir and miso.
For patients suffering from irritable bowel syndrome or IBD(chronic inflammatory bowel disease), taking probiotics can :
Probiotics are health-promoting bacteria that can improve digestion, boost the immune system and even reduce inflammation. Taking probiotics can be an easy, natural way to strengthen your body from the inside out. Probiotics can also help balance intestinal flora, which can reduce symptoms of dysbiosis, such as constipation, bloating and upset stomach. Finally, studies show that probiotics can also help regulate blood sugar levels and prevent certain chronic diseases. So why not give your health a boost with probiotics today?
In cases of constipation, certain lactic acid bacteria (Bifidobacterium lactis) can speed up intestinal transit. Intestinal flora is important for the normal functioning of the immune system and contributes to normalized intestinal function. The major role of intestinal flora is to play an active part in digestion, helping to assimilate nutritional elements from the diet.
However, when taking antibiotics, it is important to take them at least 2 hours apart. In addition, treatment must continue for at least 15 days after the end of the infectious episode. Evaluate the appropriateness of continuing treatment with a healthcare professional.
Probiotic-based dietary supplements can be taken in various forms, such as capsules, tablets, powders and drinks. It's important to choose quality products, manufactured by reputable companies, and to take dietary supplements as recommended by the manufacturer or your doctor.
In summary, probiotic-based dietary supplements contain live micro-organisms that have beneficial effects on the body's health. They can help maintain digestive and immune health, prevent digestive disorders and infections, and strengthen intestinal flora. It's important to choose quality products and follow the manufacturer's or your doctor's recommendations for best results.
Over time, the use of antibiotics leads to an increase in bacterial resistance, threatening the effectiveness of treatments.
This European day, organized in France since 2008, aims to alert the public - patients and healthcare professionals alike - to the growing risks associated with the inappropriate use of antibiotics. In the 2000s, France was the leading European country in terms of antibiotic consumption, but thanks to the combined efforts of public authorities and healthcare professionals, it has now slipped back to 4th place in Europe - behind Greece, Romania and Bulgaria.
However, the use of antibiotics is still too widespread in our country, increasing the risk of antibiotic resistance: when bacteria exposed to antibiotics evolve and develop defense mechanisms that enable them to escape their action. As the French Ministry of Research pointed out in 2021: "this phenomenon affects both the bacteria that cause infections - pathogenic bacteria - and the generally harmless bacteria that are naturally present on our bodies - so-called commensal bacteria -, in pets or food-producing animals, and in the environment... It is estimated that every year in France, 125,000 infections with multi-resistant bacteria lead to around 5,500 deaths."
This is the thrust of an article published in Frontiers in Cellular and Infection Microbiology in November 2020. Highlighting "the major role of a healthy microbiota for the proper development of the human body, in particular for the priming and maturation of the adaptive immune system" the researchers warn of the negative effects of antibiotics on the gut microbiota, "including a reduction in species diversity, altered metabolic activity and the selection of antibiotic-resistant organisms".
A more recent article published in March 2022 in the World Journal of Gastroenterology alerts us to the links between antibiotic treatment and the onset of Irritable Bowel Syndrome: "as major disruptors of the gut microbiota, antibiotics appear to contribute to all aspects of the pathogenesis of Irritable Bowel Syndrome".
Soin-et-Nature offers a comprehensive range of probiotic-based products and other natural solutions to promote digestive health and boost immunity. Here are the main categories available:
The probiotic, prebiotic and digestive enzyme products available on Soin-et-Nature help preserve a healthy microbiota, strengthen the immune system and ensure optimal digestive comfort on a daily basis.
