Magnesium contributes to the normal functioning of the nervous and muscular systems. In particular, it helps reduce fatigue and asthenia. It is a mineral essential to the body, participating in neuromuscular transmission and considered a natural "anti-stress".
Stress can sometimes become too great during special events, with negative effects such as increased fatigue, reduced work performance and irritability. Consuming more magnesium than usual, your body needs extra magnesium.
Magnesium is a mineral essential to the proper functioning of our body. With easy access to online pharmacies, magnesium is readily available in a variety of forms (tablets, capsules, ampoules or powder), each with its own specific benefits. This article explores the different forms of magnesium, their benefits, and how they are assimilated by the body.
Magnesium is involved in over 300 essential biochemical reactions.
It is vital for bone health,muscle function, nervous system regulation and energy production. Daily requirements vary according to age, sex and health conditions.
There are different forms of magnesium, each with a different effect on the body. We'll help you find the right one for your needs:
Bisglycinate is a chelated form of magnesium, offering excellent absorption and being gentle on the stomach.
Ideal for those with digestive sensitivities or seeking maximum absorption.
Magnesium citrate is well absorbed by the body and is often used for its beneficial action on digestion and intestinal transit.
Known as Epsom salt, it is mainly used for relaxing baths, helping to relieve muscular pain.
Less suitable for oral supplementation due to its lower bioavailability.
Magnesium stearate is commonly used as an excipient in tablet manufacture and is not a direct source of magnesium.
This form has a high magnesium concentration but is less well absorbed.
It is often recommended to treat digestive and acidity problems.
Extracted from seawater, marine magnesium is valued for its rich mineral and trace element content.
It is beneficial for muscle relaxation and fatigue reduction.
Magnesium chloride is renowned for its rapid and effective absorption.
It is often used to boost the immune system and improve digestive function.
Adding vitamin B6 to magnesium improves its absorption and effectiveness.
This combination benefits the nervous system, helps reduce fatigue and boosts energy metabolism.
Magnesium cures are particularly recommended in times of stress, fatigue or for athletes.
Magnesium should be taken in the evening to promote relaxation and better sleep.
The duration of the cure varies according to individual needs, but generally ranges from a few weeks to a few months.
Magnesium is essential to our well-being. Available in a variety of forms, each with its own specific benefits, it can be easily ordered online. Choosing the right form for your needs, and knowing how to incorporate it into your daily diet, is essential to getting the most out of this vital mineral.
In summary, magnesium-based dietary supplements can offer a multitude ofhealth benefits, from mood regulation to the prevention of heart disease. So why not include this vital element in your daily routine to enjoy all these benefits?
Magnesium is involved in
Magnesium is one of the most important minerals for the human body, playing a crucial role in regulating bone growth, nerve impulse transmission and blood pressure. It is also essential for numerous enzymatic processes, such as energy production and protein synthesis. Magnesium deficiency can cause symptoms such as fatigue, muscle cramps and sleep disorders.
Hypomagnesemia is defined as a magnesium level below 0.70 mmol/L. The main causes of this condition are :
Nausea, vomiting, asthenia, tetany, personality changes, rhythm disturbances.
Hypermagnesemia is defined as a blood magnesium level in excess of 1.05 mmol/L.This is a rare condition caused in kidney failure patients by certain magnesium-containing drugs (antacids or laxatives), and manifests itself as hypotension, respiratory depression and even cardiac arrest.
Magnesium-rich food supplements are generally available in capsule or tablet form, and can be taken daily to maintain adequate levels of magnesium in the body. There are also magnesium-rich foods, such as legumes, nuts and green leafy vegetables, which can be eaten to boost magnesium intake.
It's important to note that people taking blood pressure medication or anticoagulants should consult a doctor before taking magnesium-rich dietary supplements, as they may interact with these drugs. In addition, people with kidney disease should be particularly careful when taking magnesium-rich dietary supplements, as their ability to eliminate magnesium may be reduced.
Magnesium is found in the following food sources:
In short, magnesium-rich food supplements are an excellent option for people suffering from magnesium deficiency or wishing to increase their intake of this essential mineral. It is important to consult a doctor before taking them, especially if you are taking medication or have any health problems. In combination with a balanced diet and regular physical activity, magnesium-rich dietary supplements can contribute to good health.
We answer your most frequently asked questions:
Symptoms of magnesium deficiency can include fatigue, muscle cramps and nervousness.
Yes, magnesium is known for its relaxing properties and can help manage stress.
No. It is preferable to take magnesium on a regular basis, and to consult a health professional before taking it for longer periods.
Magnesium is generally well tolerated, but an overdose can lead to digestive problems.
Magnesium can be beneficial during pregnancy, but must be taken under medical supervision.
The recommended daily dose varies according to age and sex, generally around 300-400 mg for adults.
