Iron is one of the main components of hemoglobin, and therefore an essential mineral for proper oxygenation of tissues and cells. Iron-based dietary supplements are becoming increasingly popular for their ability to improve health quickly and effectively. Indeed, this essential trace element is involved in many of our body's vital functions, such as hemoglobin production, oxygen transport in the blood, and muscle growth and development. Unfortunately, many people suffer from iron deficiency, which can lead to serious health problems. That's why iron supplements are an excellent solution to this situation.
The health benefits of iron supplements are numerous. Firstly, they help prevent iron-deficiency anemia, a common condition that can cause fatigue, lethargy, headaches, nosebleeds, joint pain and immune deficiencies. Iron supplements can also boost the immune system, improve sports performance, reduce symptoms of depression and anxiety, and safeguard the health of pregnant women and their babies.
Iron-rich dietary supplements are products designed to meet the body's iron requirements. Iron is an essential mineral for our health, as it plays a crucial role in the production of hemoglobin, a protein that carriesoxygen in the blood. People who suffer fromiron-deficiency anemia, i.e. who have too low a level of iron in the blood, can benefit from these dietary supplements to boost their iron levels.
A distinction is made between :
Iron-rich dietary supplements may also contain other ingredients such as vitamins or minerals. For example, some products may be enriched with vitamin C, which facilitates the body's absorption of iron. Others may contain zinc or copper, minerals required for haemoglobin production.
Iron-rich food supplements come in a variety of forms. These include tablets, capsules, syrups and powders. These products can be made from different sources of iron, such as heme iron or iron bisglycinate. Haem iron is obtained from the haemoglobin of cattle and pigs, while bisglycinate iron is a vegetable iron derived from the fermentation of vegetables.
It is generally found in the following food sources:
Around 25% of people worldwide suffer from iron deficiency. Women are particularly affected, due to the regular loss of blood during menstruation.
It is important to note that iron-rich food supplements should not be used as a substitute for a balanced diet. In fact, it is preferable to consume iron-rich foods, such as red meats, legumes, dried fruit and green vegetables, to meet our body's iron requirements. Food supplements can be used to complement a healthy diet and boost iron intake.
Iron-rich food supplements are products that can be used to meet our body's iron requirements. Iron deficiency leads to fatigue and reduced physical and intellectual efficiency, often followed by hair loss and brittle nails. Some people are more prone to iron-deficiency anemia, such as women during pregnancy, children, the elderly, high-level athletes and people with intestinal diseases. In these cases, iron supplementation can be a precious help.
Iron deficiency (iron-deficiency anaemia) manifests itself in a number of physical signs:
Iron deficiency can be caused by visible (heavy menstrual bleeding, bleeding between periods) or invisible (digestive bleeding) blood loss, insufficient iron intake in the diet (vegetarian or vegan diet), or a chronic intestinal or autoimmune disease that leads to malabsorption of iron in the digestive tract.
Iron supplements are a simple, effective and safe way ofimproving health quickly and sustainably. So, if you're suffering from iron deficiency, go ahead and invest in an iron-based dietary supplement to enjoy its many health benefits!
Soin-et-Nature offers a wide range of vitamin and mineral food supplements to meet your body's specific needs. Here are the categories available:
These food supplements, available on Soin-et-Nature, complement your diet and meet specific vitamin and mineral requirements for optimum health.
