Calcium isour body's most important mineral, located in the bones. Calcium is also involved in a large number of physiological phenomena: bone and dental tissue synthesis, blood coagulation, nerve conduction and muscle contraction. Hypocalcemia can cause convulsions and tremors (spasmophilia, tetany). Apart from calcification concerns, calcium intake has been shown to reduce the risk of hypertension, colon cancer and prostate cancer, for example. Calcium needsvitamin D to be absorbed from the intestines. Once in the bloodstream, calcitonin enables the bones to store calcium.
Calcium-based dietary supplements are very practical, as they are easy to take and offer a concentrated dose of calcium in a single dose. They are also very useful for people who find it difficult to consume sufficient calcium in their diet, such as vegetarians, the elderly or people with absorption disorders.
In addition to building and strengthening bones, calcium can also help regulate blood pressure and prevent heart disease. Indeed, a recent study showed that people who regularly consume calcium supplements have a significantly lower risk of developing heart disease.
Calcium supplements can also help prevent depression and improve our mental well-being. Indeed, some studies have shown that calcium can act as a mood stabilizer and improve our emotional state.
The balance of calcium in the blood is essential to life, and in particular to cardiac function, so blood levels are highly regulated (calcemia) to avoid fatal variations. In fact, if calcium levels are insufficient in the diet, the parathyroid glands releaseparathyroid hormone (PTH), which uses calcium present in the bones to restore the balance, which explains whyosteoporosis is linked to calcium deficiency.
Hypocalcemia is defined as a blood calcium level below 2.20 mmol/L. It may be due to :
It is characterized by :
Calcium is essential to our body's health. It is necessary for the formation and strength of bones and teeth, as well as for the proper functioning of muscles and nerves. Unfortunately, many of us do not consume enough calcium in our daily diet. That's why calcium supplements can be an excellent way of improving our health.
Hypercalcemia is defined as a blood calcium level in excess of 2.60 mmol/L.
It is caused by :
It is often asymptomatic, but constipation, anorexia, nausea and vomiting, polyuria and muscular weakness can sometimes be observed.
Calcium is found mainly in the following dietary sources:
Bone loss, also known as osteoporosis, is a common health problem that occurs when bones become brittle and fragile. It usually occurs as we age, but can also be caused by a variety of factors such as unbalanced hormone levels, nutrient deficiencies, medication, a sedentary lifestyle or family history.
Bone loss can lead to fractures and reduced quality of life. Hip, wrist and spine fractures are particularly common in osteoporosis. It is therefore important to take steps to prevent bone loss or slow its progression.
Among the three preventive consultations provided for in the Social Security Financing Bill, the one for people aged 60 to 65 is aimed at "detecting the onset of fragility or loss of autonomy".
With this in mind, osteoporosis prevention is a priority.
A diffuse disease of the skeleton characterized by a reduction in bone density and alterations in bone microarchitecture that weaken the bone, osteoporosis affects 39% of women in France over the age of 65. In women aged 80 and over, the proportion rises to 70%. Men are not spared, although the disease affects them less and later: a quarter of all fragility fractures occur in men. Fragility fractures are those that occur following minor trauma - equivalent at most to a fall from one's own height while walking.
Osteoporosis is generally asymptomatic: the diagnosis is made when the first fracture occurs following a fall. Yet the disease is fairly well known, as are its risk factors and ways of preventing it.
A calcium-rich diet from childhood onwards, vitamin D supplementation on medical prescription, physical activity, maintaining a satisfactory weight - a low weight associated with a low Body Mass Index of less than 19 favours the onset of osteoporosis - no alcohol and no smoking are the advice issued by the French Health Insurance.
Calcium-based dietary supplements are an excellent way to improve our overall health. They offer a concentrated source of calcium that can help maintain bone health, regulate blood pressure, prevent heart disease and improve mental well-being. So why not start consuming calcium supplements today to reap all these health benefits!
Soin-et-Nature offers a wide range of vitamin and mineral supplements to meet your body's specific needs. Here are the main products available:
These dietary supplements available on Soin-et-Nature complement your diet and effectively meet your vitamin and mineral needs.
