Calcium plays a fundamental role in our bodies: it strengthens our bones and teeth, supports muscle contraction, and contributes to blood clotting and the proper functioning of the nervous system. However, we don’t always meet our daily requirements, which can weaken our bone health or cause muscle problems. To help those who want to maintain their bone density or prevent deficiencies, Soin-et-Nature has carefully selected calcium-based dietary supplements, available in tablet, capsule, or sachet form, that are easy to incorporate into your daily routine.
More detailsCalcium isthe most important mineral in our bodiesbecause it is found in our bones. Calcium also plays a role in numerous physiological processes: bone and tooth formation, blood clotting, nerve conduction, and muscle contraction. Hypocalcemia can cause convulsions and tremors (spasmophilia, tetany). Aside from bone health concerns, calcium intake has been shown to reduce the risk of high blood pressure and cancers such as colon or prostate cancer. Calcium requiresvitamin Dto be absorbed in the intestines. Once in the bloodstream, calcitonin helps the bones store calcium.
Calcium supplements are very convenient because they are easy to take and provide a concentrated dose of calcium in a single serving. They are also very useful for people who have difficulty getting enough calcium from their diet, such as vegetarians, older adults, or those with malabsorption disorders.
In addition to promoting bone formation and strength, calcium can also help regulate blood pressure and prevent heart disease. In fact, a recent study showed that people who regularly take calcium supplements have a significantly lower risk of developing heart disease.
Furthermore, calcium supplements can also help prevent depression and improve mental well-being. In fact, some studies have shown that calcium can act as a mood stabilizer and improve our emotional state.
Maintaining a balanced level of calcium in the blood is essential for life, particularly for heart function; as a result, blood calcium levels (calcemia) are tightly regulated to prevent fluctuations that could be fatal to the body. In fact, if the diet does not provide enough calcium, the parathyroid glands release parathyroid hormone (PTH), which draws calcium from the bones to restore balance—which explains whyosteoporosis is linked to calcium deficiency.
Hypocalcemia is defined as a blood calcium level below 2.20 mmol/L. It may be caused by:
It manifests as:
Calcium is an essential element for our body’s health. It is necessary for the formation and strength of bones and teeth, as well as for the proper functioning of muscles and nerves. Unfortunately, many of us do not consume enough calcium in our daily diet. This is why calcium-based dietary supplements can be an excellent way to improve our health.
Hypercalcemia, on the other hand, is defined as a blood calcium level above 2.60 mmol/L.
It is caused by:
It is often asymptomatic, but constipation, loss of appetite, nausea and vomiting, polyuria, and muscle weakness may sometimes occur.
Calcium is found primarily in the following dietary sources:
Bone loss, also known as osteoporosis, is a common health problem that occurs when bones become fragile and brittle. It usually occurs as we age, but can also be caused by a variety of factors such as hormonal imbalances, nutrient deficiencies, medications, a sedentary lifestyle, or family history.
Bone loss can lead to fractures and a reduced quality of life. Hip, wrist, and spinal fractures are particularly common among people with osteoporosis. It is therefore important to take steps to prevent bone loss or slow its progression.
Among the three preventive consultations provided for in the Social Security Financing Bill, the one for people aged 60 to 65 aims to “detect the onset of early signs of frailty or loss of independence.” From this perspective, the prevention of osteoporosis is a priority.
A widespread skeletal disease characterized by a decrease in bone density and alterations in bone microarchitecture that weaken the bones, osteoporosis affects 39% of women in France around the age of 65. Among women aged 80 and older, this proportion rises to 70%. Men are not spared, even though this disease affects them less frequently and at a later age: one-quarter of fragility fractures occur in men. Fractures caused by minor trauma—equivalent at most to a fall from standing height while walking—are referred to as fragility fractures.
Osteoporosis is generally asymptomatic: it is usually diagnosed when the first fracture occurs following a fall. However, the disease is fairly well understood, as are its risk factors and ways to prevent it. A calcium-rich diet starting in childhood, vitamin D supplementation as prescribed by a doctor, physical activity, maintaining a healthy weight—being underweight, with a Body Mass Index (BMI) below 19, increases the risk of osteoporosis—and avoiding alcohol and tobacco are the recommendations provided by the national health insurance system.
Calcium-based dietary supplements are an excellent way to improve our overall health. They provide a concentrated source of calcium that can help maintain bone health, regulate blood pressure, prevent heart disease, and improve mental well-being. So why not start taking natural calcium supplements today to enjoy all these health benefits!
Soin-et-Nature offers a wide range of vitamin and mineral supplements to meet your body’s specific needs. Here are the main products available:
These dietary supplements, available on Soin-et-Nature, help round out your diet and effectively meet your vitamin and mineral needs.
