Staying informed and attentive to your blood sugar levels, while adopting a balanced lifestyle, is the secret to optimal well-being. And remember, before introducing any dietary supplements into your routine, don't hesitate to seek the advice of a health professional online.
Find out how blood sugar affects your health and how targeted supplements can help balance it. Explore our guide to making the best choices for your well-being. Blood sugar, chromium, cinnamon, we tell you it all!
Do you know what blood sugar is? Quite simply, it's the amount of sugar, also known as glucose, in your blood. Its value fluctuates throughout the day and varies from person to person. Keeping blood sugar levels stable is essential to our well-being. In fact, constant hyperglycemia is a sign of diabetes, a disease that requires constant attention and treatment. To help you manage this, we offer you a range of food supplements designed specifically for blood sugar levels.
There are three blood glucose states: normal,hypoglycemic andhyperglycemic. Blood glucose levels are regulated by a subtle balance between different hormones, including insulin, which lowers blood glucose levels. Other hormones, such as glucagon, adrenalin and growth hormone, have the opposite effect, raising blood glucose levels. Hypoglycemia can cause symptoms such as fatigue or malaise, while hyperglycemia can lead to weight gain and the onset of diabetes, an incurable disease.
To maintain normal blood sugar levels, we recommend a varied, balanced diet and regular exercise. Sometimes, dietary supplements can help. If you are undergoing treatment for diabetes, we advise you to consult your doctor or pharmacist before taking any dietary supplements.
Chromium is an essential trace element for the body. It is involved in many physiological processes, such as the utilization of fatty acids, proteins and carbohydrates. It also plays a role in maintaining normal blood sugar levels. Chromium is in fact a cofactor of insulin, the hormone that helps lower blood glucose levels. It is available in various forms: ampoules, capsules, oral solutions and tablets. What's more, it's found naturally in many foods, such as brewer's yeast, liver, broccoli, green beans, potatoes, wholegrain cereals, mushrooms and meats.
Magnesium, the star mineral, plays a key role in carbohydrate metabolism, energy production, the creation of certain proteins and cell duplication. But that's not all: it has also been shown to reduce insulin resistance, which impedes the transfer of glucose into cells.
Interestingly, people with diabetes often have lower magnesium levels. Why is this? Because diabetes causes excessive urination, which flushes out magnesium.
Alpha-lipoic acid, a natural compound produced by the mitochondria of our cells, has an interesting feature: it is both lipoluble and water-soluble. This means it can be absorbed by all our cells, acting as a powerful antioxidant to combat the damaging effects of oxidative stress caused by free radicals.
Our bodies produce alpha-lipoic acid, or ALA, but it is also found in many foods such as spinach, broccoli, potatoes, organ meats, red meat and brewer's yeast.
In medicine, ALA is used for diabetic patients as a natural means of lowering blood sugar levels and avoiding the severe complications associated with this disease.
Cinnamon, used since ancient times, is an active compound found in the bark of the cinnamon tree. Best known as a spice for spicing up dishes, it also has health benefits. It is sometimes referred to as"the poor man's insulin", as it is involved in glucose metabolism and can help maintain balanced blood sugar levels and a healthy weight. However, cinnamon is not recommended for people taking anticoagulants, due to the risk of interaction.
Other plants with glycemic benefits include gymnema, which helps neutralize the sweet taste of food and plays a role in glucose and lipid metabolism. Japanese mulberry, or white mulberry, is also used for its beneficial action on carbohydrate metabolism.
Before taking any dietary supplements for blood sugar, be sure to talk to your doctor or online pharmacist, especially if you're taking medication. Dietary supplements can upset the balance of this treatment.
Soin-et-Nature offers a wide selection of slimming food supplements to support your weight management goals naturally and effectively. Here are the categories available:
These slimming food supplements, available on Soin-et-Nature, are designed to support your weight-loss objectives and enhance your well-being, while respecting a natural approach adapted to your specific needs.
