Anti-fatigue: which food supplement to choose for tone and vitality

Low vitality, lack of energy, excessive fatigue ? 61% of French people say they are tired. But it doesn't have to be that way. In our fatigue food supplement section, discover our solutions for fighting fatigue and getting back on track.

A temporary state of tiredness is a sign of reduced energy and fitness. They lead to an impairment of physical and intellectual capacities, impacting on your vitality.

During intense periods of professional activity, stress and mental fatigue can sometimes get the better of you and have negative effects: You may feel tired, overwhelmed, and less able to perform at work. Your body may consume more magnesium than usual.

How can you get back into shape if your energy level drops?

Fatigue and loss of energy: in today's fast-paced world, men and women are increasingly experiencing loss of energy. They constantly need energy on a daily basis. However, if you don't eat enough or eat poorly, your diet doesn't provide the nutritional elements your body needs to function properly. And the first signs of weakness appear.

To boost fitness and strengthen immunity, nothing beats a cocktail of vitamins, minerals and herbs.
In cases of severe fatigue, convalescence or prolonged stress, a formula containing eleutherococcus or ginseng (150 to 600 mg dry extract per day) is preferable. These so-called adaptogenic plants boost the body's resistance and promote recovery. What's more, according to several studies, they also improve resistance to winter ailments. They are fully effective after just a few days. However, they are not recommended before the age of 12, or even 18 for ginseng, nor in cases of poorly controlled hypertension!

Need an anti-fatigue cure?

Naturally rich in nutrients, natural food supplements can help you fight fatigue and restore vitality and tone.Acerola, spirulina, ginseng, royal jelly, moringa, maca and iron are natural resources selected by our expert pharmacists to help you tone up.

Depending on your state of fatigue, you'll need different plants. Depending on whether you need occasional stimulants or whether you're suffering from occasional or chronic fatigue, there are specific food supplements for each situation. We also offer a category to help combat stress.

Which vitality dietary supplement should I choose?

Our naturopaths have selected a range of vitality-boosting food supplements to help you cope with periods of overwork, back-to-school vacations or exams. We recommend supplementing with natural active ingredients to help you regain your full energy potential and give your body a boost.

How can you regain vitality?

Guarana improves attention and concentration levels. It helps combat fatigue and drowsiness and stimulates the central nervous system by releasing neurotransmitters, including adrenalin and dopamine.
Ginseng is an excellent mental and physical stimulant, helping in particular to combat fatigue. Because of this stimulating effect on the body, it is generally recommended to take it in the morning. Ginseng contains ginsenosides, the plant's active substances.
A plant native to Peru, organic maca provides vitality and supports physical performance. It is also a plant with aphrodisiac properties.
Organic royal jelly is a substance produced by young worker and nurse bees, which forms the diet of bee larvae for 3 days and then the exclusive food of the queen bee throughout her life.

How do I take a dietary supplement for low energy?

Discover our range of anti-fatigue food supplements to stay in shape and regain your energy. To strengthen your body over the long term without overexerting it, choose energizing food supplements.

Organic toning and anti-fatigue supplements, which one to choose?

Acerola is particularly recommended for temporary fatigue (lack of energy, overwork, change of season...), helping you to regain your shape and tone.
Organic goji berries contain polysaccharides and are rich in minerals and B vitamins to boost your vitality.
Grapefruit seed extract is a dietary supplement containing grapefruit bioflavonoids to help maintain tone and vitality. This dietary supplement is not contraindicated with medication.
Swedish elixir activates the entire circulation of internal fluids. It's a natural food supplement for adults, full of vitality and tone. This dietary supplement is suitable for cold, damp weather and slow, difficult digestion.

Which dietary supplement to treat exhaustion in the pharmacy?

Between the stress of modern life and increasing pressure at work, many of us are suffering from nervous exhaustion. These concerns can be alleviated with the help of well-chosen food supplements. It's all about revitalizing the body in depth.

How to choose the right dietary supplement for exhaustion and chronic fatigue?

Marine plasma and its benefits: Its richness in trace elements and minerals, particularly magnesium, makes it an ideal ally in the fight against fatigue, overwork and stress, as well as for boosting the body and aiding recovery for athletes. ArkOcean from Arkopharma Laboratories, for example, with its marine magnesium, is an ideal dietary supplement for combating stress and exhaustion. Scientific studies have shown that 70% of French people do not meet the nutritional reference value (NRV) for magnesium (300 mg) through their diet. This can result in poor nervous and muscular balance. Supplementation is therefore essential.
Rhodiola is indicated to combat temporary fatigue and emotional stress. This dietary supplement is recommended to boost concentration, help maintain a positive mood and support nervous balance.
If fatigue persists, we recommend boostingyour body's energy levels with Coenzyme Q10 (CoQ10) supplements. This natural coenzyme is at the heart of our cells' functioning, helping to reduce feelings of fatigue and exhaustion.
The use ofEleutherococcus during periods of fatigue or convalescence is based on fairly well-established data. According to traditional practitioners, cures should not exceed three months to avoid exhaustion. Its use should preferably be under medical supervision.
Magnesium supplementation helps reduce fatigue and exhaustion. Recommended daily intakes are 420 mg for men, 320 mg for women, and 400 mg for teenagers, pregnant women and nursing mothers (according to Eurekasanté's Vidal). Magnesium deficiency is frequently accompanied by calcium deficiency. These minerals are therefore often combined in food supplements.

On our blog, you'll find a selection of anti-fatigue dietary supplements adapted to your situation. If, despite everything, your fatigue persists, it's essential to consult a doctor. Prolonged fatigue may conceal an illness or depression.

What food supplements can I find for tonus, vitality and fatigue in pharmacies?

Soin-et-Nature offers a wide range of dietary supplements to restore energy and dynamism, tailored to the needs of those wishing to combat fatigue and boost their vitality. Here are the main categories available:

To restore energy and vitality, specific supplements help combat fatigue and revitalize the body.
To benefit from the revitalizing properties of acerola, this natural source of vitamin C helps reduce fatigue and strengthen the immune system.
To boost energy and physical performance, ginseng is recognized for its toning and adaptogenic effects.
To support stamina and general well-being, maca is ideal for boosting vitality and resistance to stress.
For a natural supply of essential nutrients and proteins, spirulina offers a complete solution for regaining energy and balance.

These dietary supplements for tonus, vitality and fatigue, available on Soin-et-Nature, effectively meet the needs of people wishing to maintain optimal energy levels throughout the day.

What food supplements does Soin-et-Nature offer?

Soin-et-Nature offers a wide range of food supplements online, designed to meet a variety of health and well-being needs. Here are the main categories available:

For optimal vitamin and mineral intake, specific supplements support the body's proper functioning.
To manage stress and improve sleep quality, natural solutions promote relaxation and restorative rest.
To fight fatigue and regain energy, supplements dedicated to tonus and vitality are available.
To relieve pain and preserve joint mobility, targeted formulas meet the needs of the joints.
To accompany the effects of menopause, specially adapted supplements provide natural, effective hormonal support.
To improve blood circulation and reduce the sensation of heavy legs, specific solutions are ideal.
To promote healthy digestion and regular transit, supplements for digestive comfort offer invaluable help.
To stimulate memory and improve concentration, dedicated supplements support cognitive functions.
To enjoy the benefits of Omega 3, these essential fatty acids protect the heart, brain and vision.
To maintain good visual health, targeted supplements offer specific support.
To maintain overall physiological comfort, tailored solutions meet a variety of bodily needs.
To meet the needs of seniors, enriched supplements support vitality and overall health.
To reinforce the body's natural defenses, supplements help maintain a robust immune system.
To improve respiratory comfort, natural products help soothe the respiratory tract.
For specific needs and targeted efficacy, the SynActifs range offers innovative, high-performance formulations.

These food supplements, available on Soin-et-Nature, complement your diet and provide an effective response to your day-to-day health and well-being needs.