Food supplement Tonus Vitality Fatigue

Need an anti fatigue cure?

Which vitality food supplement to choose in pharmacies

To help you better cope with periods of overwork , back to school or exams, our naturopaths have selected vitality booster food supplements for you. It is necessary to privilege a supplementation with natural assets allowing you to find the full potential of your energy by giving a boost to your body.

How to regain vitality?

• Guarana improves the level of attention and concentration. It helps fight fatigue and drowsiness and stimulates the central nervous system by releasing neurotransmitters, including adrenaline and dopamine.

• Ginseng is an excellent mental and physical stimulant, which helps fight fatigue . It is because of this stimulating effect on the body that it is generally recommended to consume it in the morning. Ginseng contains ginsenosides, which are active ingredients of the plant.

• Plant native to Peru, organic maca brings vitality and supports physical performance. It is also a plant with aphrodisiac properties.

• Organic royal jelly is this substance developed by young worker and nurse bees which constitutes the diet of bee larvae for 3 days and then the exclusive food of the queen throughout her existence.

How to take a food supplement in case of lack of tone

Discover our range of anti-fatigue food supplements to stay in shape and regain tone. To strengthen your body over the long term without exciting it, opt for energizing food supplements.

Tonus and organic anti fatigue supplement, which food supplement to choose?

• The Acerola is particularly recommended in case of tiredness (lack of energy, overwork, change of season ...) and allows you to recover form and tone.

• The Berries Organic Goji contain polysaccharides and are rich in minerals and B vitamins to boost your vitailité.

• Grapefruit seed extract is a food supplement containing grapefruit bioflavonoids that help maintain tone and vitality. This food supplement is not contraindicated with medication.

• The Swedish elixir activates all the circulation of internal fluids. It is a natural food supplement for adults full of vitality and tone. This food supplement is suitable for cold and humid weather, for slow and difficult digestion.

What food supplement to treat exhaustion in pharmacies

Between the stress of modern life and the increasing pressure at work, nervous exhaustion is spreading to many of us. Concerns that can be relieved with the help of well-chosen food supplements. It is necessary to revitalize the body in depth.

How to choose your food supplement against exhaustion and chronic fatigue?

• Marine Plasma and its benefits: Its richness in trace elements and minerals , especially magnesium, makes it an ally of choice to fight against fatigue, overwork, stress but also to boost the body and promote the recovery of sportsmen. ArkOcean from Arkopharma laboratories for example, with marine magnesium is an ideal food supplement to fight against stress and exhaustion. Scientific studies have shown that 70% of French people do not cover the nutritional reference values (NRV) for magnesium (300 mg) with their diet. This can result in a poor nervous and muscular balance. Supplementation is therefore essential.

• Rhodiola is indicated to fight against temporary fatigue and emotional stress. This food supplement is recommended to promote concentration, help maintain a positive mood and for nervous balance.

• If the fatigue persists, it is advisable to provide your body with energy with Coenzyme Q10 (CoQ10) supplements. This natural coenzyme, which is at the heart of the functioning of our cells, reduces the feeling of fatigue and exhaustion.

• The use of eleutherococcus during periods of fatigue or convalescence is based on fairly well established data. Cures should not exceed three months to avoid, according to traditional practitioners, an exhaustion of the body. Its use should preferably be done under medical supervision.

• Magnesium supplementation helps reduce fatigue, and thus exhaustion. The recommended nutritional intake is 420 mg per day in men, 320 mg in women, and 400 mg in adolescents, pregnant women and those who breastfeed ( according to Vidal of Eurekasanté ). It happens quite frequently that a deficiency in magnesium is accompanied by a deficiency in calcium. These mineral salts are therefore often combined in food supplements.