Kal Melatonine 1mg 60 Tablets in our organic pharmacy, Give your opinion on how to use and dosage with our partner Verified opinions after your purchase. Helps you fall asleep and promotes restful sleep.
Melatonin is a hormone produced by the pineal gland (also known as the epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated when it's dark. Peak production occurs between 2 and 5 a.m., hence the names "sleep hormone" or "hormone of darkness". Through melatonin, the pineal gland informs the brain of the relative lengths of the hours of darkness and light over a 24-hour period (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin, the pineal gland "tells" the brain that it's dark and that it's the right time to sleep.
The Kal laboratory has developed the Melatonin dietary supplement with a simple, effective melatonin dosage to help restore the serenity of a calmer day/night rhythm.
Based on 1 mg of pure, high-quality melatonin, Kal Melatonin is specially designed for people facing various sleep problems:
We also offer Melatonin 1mg Filmtec 30 Films Orodispersible IBSA, at the best price in our online pharmacy.
We recommend taking 1 tablet a day with a glass of water, 1 hour before bedtime.
Give your opinion on the advice for use and dosage of Melatonin 1 mg KAL with our partner Verified opinions after your purchase.
Precautions for use
1 tablet contains :
Melatonin: 1 mg
Other ingredients: Cellulose, silica, magnesium stearate.
Presentation
Kal Melatonine comes in a box of 60 tablets.
Here are a few tips to help you prepare for sleep.
- Encourage certain foods that help you sleep well. These include tryptophan-rich foods such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashews, dates, bananas and mangoes.
- Eating dinner 2 or 3 hours before bedtime gives you time to digest before and not during sleep, which would disrupt it.
- Avoid caffeine from 4 p.m. onwards, which could prevent us from reaching the sleep phase.
- Take micro-naps during the day. In fact, a 20-minute nap (maximum) allows you to be more alert during the day, and won't delay you falling asleep in the evening!
- Exercise: sport is a great remedy for stress! As endorphins are released and tension evacuated, it promotes the onset of deep slow-wave sleep, provided you don't exercise 2-3 hours before bedtime.
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