Bad breath affects everyone, even people who refuse to admit it. While chronic bad breath also known as halistosis can have more serious causes, it is quite easy to prevent occasional bad breath with good oral hygiene .
What are the causes of bad breath?
Most of the time, bad breath is due to the presence of bacteria in the mouth. Bacteria can form on your tongue when you forget to brush your teeth properly, when you are dehydrated, or when you have a dry mouth from medications that can reduce the amount of saliva in your mouth. However, these few simple care steps can help reduce the appearance of bacteria on your tongue and keep your breath fresher.
Some ways to fight bad breath
Brush your teeth two minutes twice a day with an electric toothbrush to remove bacterial plaque. Follow with a good brushing of your tongue. Pay particular attention to the back of your tongue, this is where the greatest number of bacteria responsible for bad smells are found.
If you use it correctly, dental floss will help you remove food residues. If you're having trouble getting to the back teeth, a wire holder can help.
Complete your cleansing with an anti bad breath mouthwash to keep your mouth fresh.
Drink plenty of water to keep yourself well hydrated. The amount of water you need will depend on your daily activity as well as the number of medicines you take that can dry out your mouth.
Chew sugarless gum to stimulate saliva production. Eating peppermint is a temporary solution to freshen your breath, but less recommended because it can leave a sweet residue.
As chronic bad breath can be a sign of a more serious illness, we recommend that you consult your dentist or healthcare professional.
Consider limiting anything that can make bad breath worse, such as cigarettes or alcohol.
Fresh breath: Return all of our new range for fresh breath in the hygiene department of your online bio pharmacy.
Several plants make it possible to fight against bad breath or halitosis, in particular parsley. Parsley is more than recommended if you have bad breath. They capture the sulfur compounds responsible for bad breath located in the intestines and oral cavity. In addition, the chlorophyll they contain helps freshen breath .
A few spray solutions, mouthwashes or even lozenges exist to keep breath fresh , even after a spicy meal.
