Why do dentists recommend flossing?

Dentists recommend brushing twice a day. However, there's no ideal time to floss. Whenever people find the time to do it properly, they can. During sleep, saliva production and tooth protection decline, so flossing before bed or once every 24 hours is a good way to go.

As with the toothbrush, you shouldn't share a piece of dental floss, as it can introduce bacteria into the mouth. People wonder about reusing it more than once after rinsing and drying, as it is thought that oral bacteria may not survive dry conditions. However, floss can lose its potential teeth-cleaning effectiveness after just one use, and it can redeposit bacteria in the mouth. That's why dentists recommend using a piece only once.

Brushing after flossing is advantageous because, while brushing, toothpaste has direct access to the teeth, and when we spit and rinse frequently, it helps dislodge food debris if it remains between or around the teeth. Another alternative to dental floss is the interdental brush.

Dental floss comes in different varieties. The type that suits you best depends on your preferences, the width of the space between your teeth and whether you have braces or a bridge.

Types of floss

Some types of floss are simpler to use in wider spaces, while other types are more suitable for use in narrower spaces.

Different types of floss include:

Standard floss. This is a thin nylon thread that can be inserted between the teeth. It can be flavored or unflavored, waxed or unwaxed. If your teeth are crowded or close together, waxed floss can facilitate access between them.
Super flosser. This floss threader can work with braces, dental bridges and gaps.

It has three components:

A reinforced end for flossing under braces,
Spongy floss for cleaning around braces,
Regular floss to remove plaque from under your gums.

Dental floss: Check out our new range of dental floss in the dental hygiene section of your online organic pharmacy.

As any dentist will tell you, there's only one secret to a healthy mouth and a dazzling smile: brush your teeth effectively after every meal.
Gum problems start at the gum line and between the teeth. Flossing is an important part of your daily oral hygiene, helping to remove plaque where the toothbrush can't work properly.
There are many different types of dental floss. It can be made of polyethylene, Teflon or nylon. It can be waxed or unwaxed. Your choice of floss also depends on your teeth.

How do I use dental floss?

If you're looking to improve your dental care routine, regular flossing is a key element not to be overlooked. While brushing your teeth twice a day is important, it's not enough to remove all the plaque and food debris lodged between your teeth and below the gum line.

Here are a few steps to follow for effective flossing:

Take about 45 centimetres of floss and wrap it around your middle fingers, leaving a few centimetres free.
Gently insert the floss between two teeth, using a gentle back-and-forth motion to avoid damaging the gums.
Form a "C" with the floss around the tooth and gently slide it under the gum line.
Gently remove the floss in a back-and-forth motion. Repeat this process for each space between teeth, using a new piece of floss for each area.

Regular flossing can help prevent cavities, gingivitis and periodontal disease. It can also reduce bad breath and improve the appearance of your teeth by removing stains and preventing tartar build-up.

In short, remember to floss every day to maintain good oral health. Follow these simple steps and you'll soon notice an improvement in the condition of your teeth and gums.

What oral care products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide range of oral hygiene products, suitable for all needs and for the whole family. Here are the categories available:

To effectively clean your teeth, a selection of toothpastes offers solutions adapted to cavity prevention, gum protection and tooth whitening.
To meet the specific needs of sensitive teeth, Elmex toothpastes provide targeted, long-lasting protection.
To preserve gum health and whiteness, Elgydium toothpastes offer specialized formulas.
To strengthen enamel and prevent cavities, Fluocaril toothpastes are enriched with fluoride for optimum effectiveness.
For brushing that's right for every user, classic toothbrushes offer precise, effective manual cleaning.
To complete your oral care routine, mouthwashes provide prolonged protection against bacteria and fresh breath.
For sensitive gums, soft toothbrushes gently clean without irritating, while effectively removing plaque.
For deep cleaning and extra care, electric toothbrushes guarantee optimum hygiene.
For precise cleaning between teeth, dental floss is ideal for removing food residues and preventing interdental cavities.
To relieve mouth soreness caused by mouth ulcers, specific solutions quickly soothe irritation.
To care for your braces and dentures, specialized products ensure prolonged cleaning and maintenance.
To restore a radiant smile, whitening products help preserve and revive the natural shine of teeth.
To reach hard-to-reach spaces, interdental brushes ensure thorough cleaning of narrow areas.
To neutralize unpleasant odors, special products ensure fresh breath all day long.
For the very young, children's toothbrushes are adapted to their little hands and their specific needs.
To protect toddlers' teeth, children's toothpastes offer gentle, tasty formulas that encourage good oral hygiene habits.

These oral hygiene products, available on Soin-et-Nature, are designed to meet your specific needs and maintain optimal oral health on a daily basis.