For most consumers, a good soft toothbrush is one that lasts as long as possible. A big mistake: over time, you'll end up paying the bills. So how do you choose the right toothbrush?

Toothbrushes with soft bristles are less aggressive totooth enamel and gums. They are therefore particularly recommended for people with sensitive gums or teeth.
If you are prone to bleeding, all bristles other than soft bristles should be avoided. Contrary to popular belief, models with soft bristles effectively remove plaque, as the bristles interlock and slip into the interstices.

How do I choose a toothbrush?

There are three main categories of manual toothbrush: soft, medium and hard. This term refers to the hardness and density of the bristles. The soft toothbrush is the one most recommended by dentists, as it provides the best protection for tooth enamel and is effective at removing impurities and plaque. Particularly suited to people with fragile gums, the soft toothbrush is also ideal during pregnancy. Gum inflammation and bleeding are more frequent during this period, so it's important to brush as gently as possible.

Toothbrushes with medium bristles are the most common on the market, but not the most recommended for your mouth. It's best to choose a model with soft bristles, which are less aggressive to tooth enamel and gums. What's more, soft bristles are just as effective at removing plaque, as they criss-cross and slip into the gaps between teeth. Best of all: choose a brush that alternates long and short bristles.

Choose a small head for thorough cleaning, but it can be longer or shorter and/or wider. Adapt your choice to the size of your mouth. A small head makes it easier to clean the back teeth and the inside of the dentition.

Choose a soft handle for thorough cleaning. The ideal handle? It's lightweight and has rounded corners, to give you comfort and amplitude of movement when brushing. Too much pressure on the gums can damage them.

Soft toothbrushes: Check out our new range of soft toothbrushes in the hygiene section of your online organic pharmacy.

The criteria to look for before buying your toothbrush are the bristles, the head and the handle. The main characteristics that differ from one soft toothbrush to another concern the hardness of the bristles, the shape of the head and the handle. The number-one criterion is undoubtedly the hardness of the bristles: the softer they are, the less they attack your enamel and gums.

Contrary to popular belief, hard bristles are not the best for removing sugar and other bacteria from your teeth. On the contrary, using a toothbrush with soft bristles is universally recognized. These are gentler and do not attack enamel. What's more, they glide more easily into hard-to-brush, cavity-prone areas: the interdental spaces.

How do I brush my teeth properly?

Here are a few tips for using toothbrushes, which you can find in the "Toothbrushes" category of our online pharmacy:

Replace your soft toothbrush every three months, or as soon as the bristles start to fray. Damaged bristles can damage your teeth and gums.
Brush your teeth twice a day for at least two minutes. Use a small amount of toothpaste to clean your teeth effectively.
Brush in gentle circular movements rather than rubbing up and down. This will help remove plaque and prevent cavities.
Don't forget to brush your tongue, too, to remove the bacteria responsible for bad breath.
For electric toothbrushes, follow the manufacturer's instructions for optimum use. Some electric toothbrushes have different brushing modes for different needs.
After brushing, rinse your mouth and soft toothbrush thoroughly with clean water. To prevent bacteria proliferation, let your toothbrush air-dry.

By following this advice, you'll be able to take full advantage of our soft toothbrushes for optimal oral hygiene.

What causes tooth sensitivity?

Tooth sensitivity can be caused by a number of factors, including enamel degradation and root exposure. But tooth sensitivity can also be caused by

Tooth decay
Gingival subsidence as a result of periodontitis
tartar build-up
a cracked or fractured tooth
A recent filling
Bleaching or other dental procedures

What oral care products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide range of products to preserve the health of your mouth and meet the specific needs of the whole family. Here are the categories available:

To effectively clean your teeth, a variety of toothpastes, adapted to every need, are available to prevent cavities, strengthen enamel or protect gums.
To meet the needs of sensitive teeth, the Elmex toothpaste range offers effective, gentle protection against daily aggressions.
Elgydium toothpastes provide targeted solutions to care for gums and preserve the radiance of teeth.
To strengthen tooth enamel through the action of fluoride, the Fluocaril range offers effective anti-cavity products.
For effective brushing, classic and ergonomic toothbrushes ensure optimal cleaning.
To complete your hygiene routine, mouthwashes provide long-lasting protection against bacteria and fresh breath.
To gently clean your teeth, soft toothbrushes respect sensitive gums and reduce irritation.
For thorough cleaning, electric toothbrushes effectively remove plaque and guarantee optimum hygiene.
To remove food residues and prevent gum problems, dental floss is an indispensable tool.
To soothe the pain of mouth ulcers, specific solutions quickly soothe mouth irritations.
To maintain your braces and dentures, specialized products ensure their cleaning and longevity.
For a radiant smile, whitening treatments help preserve the natural whiteness of your teeth.
For precise cleaning between teeth, interdental brushes are ideal for hard-to-reach spaces.
To neutralize unpleasant odors and maintain fresh breath, dedicated solutions provide lasting comfort.
For younger children, toothbrushes adapted to their needs ensure fun, effective oral hygiene.
To protect children's teeth, toothpastes designed for toddlers offer gentle, appropriate protection.

These oral hygiene products, available on Soin-et-Nature, provide an effective response to your needs and preserve the health and beauty of your smile every day.