French pharmacy
SOMActifs SOMGreen Bio Sleep alarm night SYNActives 30 capsules in our pharmacy bio, Comment on advice for use and dosage with our partner Avis checked after your purchase.
A dietary supplement organic and vegan to promote a better sleep . Its 100% organic formula improves the natural quality of your sleep thanks to eschscholtzia . The latter is also very useful in stress management.
SOMActifs SOMGreen Sleep Bio Syngent Sleep 30 Capsules is a food supplement packaged in capsules that contains magnesium , vitamin B6 , a mushroom and dry extracts of highly concentrated plants (eschscholtzia, valerian and lemon balm).
These constituents will help to relax before bedtime, fall asleep more easily by reducing the time to fall asleep, while reducing fatigue and participating in the normal functioning of the nervous system.
The lavender and mandarin essential oils that are encapsulated complete the formula for long-lasting effects. The nights are quieter for an awakening in great shape the next day. Without addiction.
Swallow 1 to 2 capsules at bedtime with a large glass of water.
Comment on advice for use and dosage of SOMActifs SOMGreen Bio sleep alarm SYNActifs 30 capsules with our partner Avis checked after your purchase.
Marine thallus extract of organic sea lettuce (uva lactuca) titrated to 25% magnesium, dry extract of aerial parts of organic eschscholtzia (eschscholtzia californica) 2/1, dry extract of reishi mushroom bio (ganoderma lucidum) 3-5 / 1 titrated to 10% polysaccharides, dry extract of melissa officinalis 8-12 / 1 leaves, essential oil of organic tangerine mandarin (citrus reticulata) microencapsulated, essential oil of flower heads of fine organic lavender (lavandula) angustifolia) microencapsulated, dry extract of organic valerian roots (valeriana officinalis) 4/1, dry extract of organic ascophyllum thallus (Ascophyllum nodosum) 1/1, anti-caking agent: talcum powder, capsule of plant origin (cellulose derivative ).
Nutritional information for 2 capsules :
Marine sea lettuce extract: 300 mg
of which magnesium: 75 mg, ie 20% of the nutritional reference values
Organic eschscholtzia dry extract: 100 mg
Organic reishi dry extract: 100 mg
Dry extract of organic lemon balm: 100 mg
Organic mandarin essential oil microencapsulated: 100 mg
Organic lavender essential oil microencapsulated: 100 mg
Dry extract of organic valerian: 50 mg
Organic ascophyllum dry extract: 50 mg
Synactifs comes in a box of 30 capsules.
A good sleep is the key to good health. Neglecting the origins and consequences of poor sleep means exposing you to chronic fatigue, but also to increased risks of overweight, mood disorders or depression. Taking care of your nights will allow you to recover physically and mentally from your hectic lifestyle.
Nocturnal awakenings are characterized by an awakening in the middle of the night without being able to go back to sleep, so much the thoughts swirl. Sleeping is a function as natural as feeding, breathing, walking ... The approach of the problem of the night awakening is an approach of all the whole of the causes which disturb the ground of a person, as much physical as psychic.
Sleepless nights are often a nightmare for those who live them. There are, however, some common sense advice and others much less common, that all insomniacs can follow to find the way of sleep at night ... and form the day.
The 3 golden rules for quality sleep
Sleep in a cool room at 18 ° C;
Light dinner (heavy meals disrupt sleep)
Have a bedtime rhythm (regular schedule, ventral breathing, reading) to allow the body to get in shape.
Some breathing exercises
Once installed in bed, one starts by inhaling and exhaling very deeply for 5 minutes, to allow the brain to disconnect. Specifically, we inhale for 5 to 8 seconds by inflating her belly, then we keep a half-second of apnea, and we expire through the nose for 5 to 8 seconds. The more the exercise is done regularly, the more effective it is. We do not hesitate to create an atmosphere conducive to relaxation with soft music.
Sleep disorders have a considerable impact on quality of life. As a result, insomnia is a frequent reason for consulting a pharmacy or seeking advice. While there are many prescription drugs available, their use must be limited to avoid addiction. At your pharmacy counter, lifestyle measures or therapeutic alternatives can be suggested. Sleep is a particular state of the central…
Read the article on the blogThere are many plants to help you sleep better, soothe you and make it easier to fall asleep. We're going to list a few of them in this article. Here are 8 plants that can help you get a good night's sleep. Have you ever had those nights when sleep seems elusive, no matter how tired you are? There are…
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