Benefits of food supplements to boost the immune system
Feeling sluggish when you need to be at your best at work? A lack of energy and a smile at half-mast at home? It looks like our natural defenses aren't in top form... It's time to wake them up and regain our inner strength. Organic natural defenses dietary supplements in pharmacies: discover our new range of dietary supplements to improve your natural defenses in the nutritherapy section of your online organic pharmacy.
How does your immune system work?
In the face of aggression (bacteria, viruses, fungi, allergens...) our body defends itself, thanks to a particularly effective army: the cells of the immune system. They know how to spot intruders, sound the alarm to mobilize maximum defenses and destroy unwelcome organisms.
Did you know?
- 1 million: the number of foreign elements (bacteria, viruses, parasites, chemical substances, etc.) to which our immune system can respond at the same time.
- 100 million: the minimum number of antibodies present in the body.
- 15 billion: the number of white blood cells produced every day by the bone marrow.
Immunity is what protects each individual from external aggression, and in particular from the viruses and bacteria that cause disease. It maintains vitality, preserves energy and fights fatigue.
The elements essential to building and maintaining the immune system are mainly provided by the diet. However, our diet is not always sufficient to cover all our needs. That's why a course of dietary supplements can be an effective way of boosting the immune system and getting back into shape.
Why take supplements to boost immunity?
Lack of sleep, winter, pollution, an unbalanced diet and certain treatments tend to lower our immune defenses. This makes us more vulnerable. It's time to take action.
A toned and strengthened body is one that is more resistant to external aggression. That's why it's vital to strengthen your natural defenses as winter approaches, to make you more resilient.
Food supplements to strengthen your natural defenses boost your vitality without causing undesirable effects. To offer you the best choice of natural, high-quality and effective cures, our experts have assembled food supplements made from natural and organic ingredients, in most cases, and therefore containing excellent active concentrations.
Tablets, capsules or ampoules: there are different products to meet all your needs.
Which food supplement should I choose to boost my immune system?
It's important to know which supplements to take to boost your immune system's ability to cope with winter ailments and severe allergies.
Fill up on vitamins and minerals: provide your body with vitamin C, zinc and iron for normal energy metabolism and fatigue reduction.
- Alvityl Defense: Throughout the year, and particularly in winter, the body has to cope with external aggressions. Recovery periods can be long and difficult. Alvityl Défenses helps boost the body's immune defenses.
- Bion 3 Defense To preserve your natural defenses. Our bodies can't manufacture vitamins, so we need to supply them on a daily basis.
- Goji berries are a real vitality bomb for our bodies, and absolutely everyone will find a good reason to adopt them. Goji berries are recognized as the highest known source of antioxidants and carotenoids of any food. (Serious analyses carried out in November 2007 by the French laboratory AGROBIO to determine the ORAC value (the capacity of antioxidants to deal with free radicals) place goji berries at the top of the scale).
To combat winter ailments and boost the immune defenses of a body weakened by stress or lack of sleep, royal jelly, the exclusive food of the queen bee and larvae in the first stage of their existence, is rich in minerals, as well as B vitamins, proteins and trace elements, all of which are beneficial to health.
Propolis has been renowned since ancient times for its beneficial effects in the treatment and prevention of respiratory ailments. Propolis boosts the immune system, fights infections and has an antiseptic and purifying action on the skin.
To protect against viruses and bacterial infections, it is also essential to adopt a healthy lifestyle.
- Used both internally and externally,grapefruit seed extract helps support the body's natural defenses, promoting general well-being.
- Echinacea stimulates the body's natural defenses and combats the discomforts associated with cold snaps. Echinacea is also used to stimulate the body's immune system by activating white blood cells, making it more difficult for foreign bodies to infect cells.
Precautions for use with natural defense supplements
- Do not exceed the recommended daily dose. Anses recommends avoiding prolonged, repeated or multiple use of food supplements over the course of the year, without consulting a health professional.
- Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet.
- Keep out of reach of young children
- Follow directions for use
- Best before the expiry date indicated on the tin (article 24 of Regulation (EU) 1169/2011).
- Store in a cool, dry place away from light.
What natural solutions are there to boost your immune system?
To be in better shape and resist aggression more effectively:
- Eat at least 5 fruits and vegetables a day: www.mangerbouger.fr ,
- Maintain a sufficient intake of proteins and dairy products (for their calcium content) for healthy muscles and bones,
- Drink between 1 and 1.5 liters of water a day, even if you're not thirsty,
- Maintain even moderate physical activity, such as walking, gymnastics, gardening...
- Don't isolate yourself: invite friends and family over for outings.
- Sport, a balanced diet and regular sleep also help prevent illness.
What food supplements for natural defenses are available in pharmacies?
Soin-et-Nature offers a comprehensive range of food supplements to boost the body's natural defenses and support the immune system. Here are the main categories available:
These food supplements, available on Soin-et-Nature, offer a natural and effective approach to boosting your immune defenses and protecting your health on a daily basis.
What food supplements does Soin-et-Nature offer?
Soin-et-Nature offers a wide selection of food supplements online, catering for a variety of health and well-being needs. Here are the main categories available:
- For an optimal supply of vitamins and minerals, specific supplements guarantee the body's proper functioning.
- To manage stress and improve sleep quality, natural solutions help restore calm and serenity.
- To fight fatigue and regain energy, supplements dedicated to tonus and vitality are available.
- To relieve aches and pains and preserve joint mobility, tailored formulas offer targeted support.
- To accompany the effects of menopause, specific supplements provide natural hormonal support.
- To improve blood circulation and relieve heavy legs, tailored solutions promote vascular comfort.
- To promote optimal digestion and balanced transit, supplements for digestive comfort are available.
- To stimulate memory and improve concentration, specific supplements support cognitive functions.
- To enjoy the benefits of Omega 3, these essential fatty acids protect the heart, brain and vision.
- To maintain good visual health, specific supplements provide targeted support for the eyes.
- To preserve general physiological comfort, natural solutions meet a variety of specific needs.
- To support senior vitality, enriched supplements help maintain overall health and vitality.
- To boost the body's natural defenses, specially adapted supplements provide effective support for the immune system.
- To improve respiratory comfort, natural products soothe the airways and promote healthy breathing.
- For specific needs requiring targeted efficacy, the SynActifs range offers innovative, high-performance formulations.
These food supplements, available on Soin-et-Nature, complement your diet and meet your health and well-being needs in an effective, natural way.
