Polyunsaturated fatty acids must be provided in sufficient quantities in the daily diet. They play a crucial role in the composition of cell membranes and in many biochemical processes. In particular, omega-3 contributesto the well-being of the arteries and heart, and to the proper functioning of the brain and retina.

Nervous balance, cardiovascular balance and omega-3s

Cognitive functions encompass the most complex areas of the human brain, including memory, language, concentration, reasoning and logic. These essential abilities can deteriorate with age, requiring special attention to preserve them.

Omega-3s, principally the polyunsaturated fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are referred to as "essential" fatty acids. This classification is based on the fact that the human body cannot synthesize them autonomously, making their dietary intake essential.

The human brain is mainly made up of lipids, among which omega-3s play a decisive role. In particular, DHA is a key component of cell membranes and contributes directly to normal brain function. Omega-3s also promote cardiovascular balance by supporting normal heart function.

Omega-3s are involved in the synthesis of highly unsaturated fatty acids and biologically active derivative compounds. Alpha-linolenic acid (ALA), another essential fatty acid, is a precursor enabling the body to produce the EPA and DHA required for the proper functioning of its physiological systems. ALA helps maintain healthy arteries and heart, while EPA and DHA play a crucial role in the proper functioning of the brain and retina.

When should I take Omega 3 supplements?

Taking dietary supplements is rarely recommended, as there are so many natural sources of omega 3. The safest way to improve your omega-3 intake is to eat a varied, balanced diet. This means regularly eating fish and other foods rich in polyunsaturated fatty acids (walnuts, linseed, avocados, etc.).

But there's no need to overeat. Just try to reach quantities close to the recommended daily allowance (2.5 g/day of alpha-linolenic acid for men and 2 g for women, and 250 mg of EPA and DHA).

Prevention of cardiovascular disease, including myocardial infarction
Prevention of strokes ( avc )
Lowers bad cholesterol and increases good cholesterol (HDL), thus preventing atherosclerotic plaque and lowering triglycerides.
Positive effect on the brain, a major "Omega 3 consumer
Improves skin hydration and suppleness
Contributes to baby's healthy development, a complement to be taken during pregnancy
Prevents baby blues
Anti-stress and anti-depression effect
Prevents AMD (age-related macular degeneration)

Omega-3s are therefore of great interest during periods of stress and low morale. DHA contributes to normal brain function. This beneficial effect is achieved with a daily intake of 250 mg of DHA.

What are the differences between Omega-3 and Omega-6?

OMEGA 6 (linoleic acid, arachidonic acid, dihomo-gamma-linolenic acid...)

Functions: Hypocholesterolemic, pro-inflammatory, decreases blood fluidity, vasoconstriction, epidermal integrity, optimal reproductive function.
Sources: grapeseed oil, wheat germ oil, sunflower oil, walnut oil, soybean oil, rapeseed oil.

OMEGA 3

Functions: hypotriglyceridemic, anti-inflammatory, limits platelet aggregation, promotes blood fluidity, promotes vasodilation, increases HDL cholesterol, prevents cell degeneration.
Sources: Plant Omega 3 (alpha-linolenic acid): flaxseed oil, camelina oil / rapeseed oil and walnut oil in part. Animal Omega 3 (EPA, DHA): fatty fish, dairy products, egg yolk, meat.

Precautions when taking Omega 3 dietary supplements

Dietary supplements should be used as part of a healthy lifestyle and a varied, balanced diet.
Keep out of reach of children.
Follow recommended doses.
Not recommended for children under 12.
If you are allergic to fish, note that some omega-3-enriched foods and dietary supplements contain fish oil;
If you are taking medication, particularly anticoagulants: be sure to consult your doctor before changing your diet or taking any supplements;
If you are pregnant, ask your doctor for advice before changing your diet or taking supplements;
Do not change your children's diet or give them supplements without medical advice.

What food supplements does Soin-et-Nature offer?

Soin-et-Nature offers a wide range of dietary supplements online, designed to meet a variety of health and wellness needs. Here are the main categories available:

For an optimal supply of vitamins and minerals, tailored formulas support the body's optimal functioning.
To manage stress and improve sleep, natural solutions help restore calm and serenity.
To combat fatigue and restore energy, supplements dedicated to tonus and vitality are available.
To alleviate joint pain and preserve mobility, specific solutions meet the needs of the joints.
To accompany hormonal imbalances linked to menopause, targeted supplements provide natural, effective support.
To improve blood circulation and alleviate the sensation of heavy legs, adapted formulas are available.
To promote healthy digestion and regular transit, supplements dedicated to digestive comfort offer natural support.
To boost memory and concentration, specific solutions support cognitive functions.
To enjoy the benefits of Omega 3, these essential fatty acids protect the heart, brain and vision.
To preserve visual health, targeted supplements support the eyes in the face of daily aggressions.
To maintain overall physiological comfort, we offer solutions adapted to different needs.
To meet the specific needs of seniors, enriched supplements support vitality and overall health.
To reinforce natural defenses, food supplements effectively boost the immune system.
To improve respiratory comfort, natural products soothe and support the respiratory tract.
For specific needs and targeted results, the SynActifs range offers innovative, high-performance formulas.

These food supplements, available on Soin-et-Nature, are designed to complement your diet and respond effectively to your specific health and well-being needs on a daily basis.