Acne can be a real scourge for young people, but also for adults. It can leave scars, affect self-confidence and cause worries about self-esteem. Fortunately, essential oils can offer a natural solution to acne-related discomforts.
Essential oils are extracted from plants and herbs, making them safer and gentler on the skin than harsh chemicals. For example,tea tree oil is a natural antiseptic that can help treat acne pimples and prevent their recurrence. Similarly,lavender oil can help calm inflammation and reduce the redness associated with acne.
What's more, essential oils can also help improve skin quality in depth.Rose oil is an excellent skin toner that can improve skin elasticity and texture, while reducing the signs of acne. Similarly,wheat germ oil can deeply nourish the skin and help reduce acne spots.
After summer and exposure to the sun, teenagers, but not only, sometimes experience acne flare-ups a few weeks after returning from vacation. Acne is an inflammatory skin reaction. Stress and hormones are major factors in the appearance of pimples.
Your body reacts to stress by producing more cortisol (the stress hormone), which leads to excessive stimulation of the sebaceous glands.
The skin is made up of 3 layers: epidermis, dermis and hypodermis. The dermis contains the tactile nerves, sweat glands and sebaceous glands.
The sebaceous glands produce sebum, an oily, toxic substance whose primary purpose is to waterproof the skin, protect it from microbes and prevent it from drying out.
However, this sebum is then stored in your pores, where bacteria are trapped. When the pore bursts under the skin, it causes inflammation around the affected area, forming a cyst on the surface.
As a result,acne is a common, chronic dermatological disease of the pilosebaceous system (which includes the hair follicle, the hair shaft and the sebum-secreting sebaceous gland at the root of the hair). It generally occurs in adolescence, and is linked to sebum hypersecretion (hyper-seborrhea) and keratinization anomalies leading to obstruction of the excretory canal of the pilosebaceous follicle, and the formation of comedones.
These so-called "retentional" lesions can be complicated by inflammation, secondary to an anaerobic bacterium in the skin flora, Propionibacterium acnes, which proliferates in sebum. This often chronic condition is considered to require induction treatment, followed by follow-up and possible maintenance treatment.
Diet plays a very important role in the beauty of our skin. While some people can eat very fatty foods and still have a porcelain complexion, this is unfortunately far from the rule.
When eating "anti-acne", it's also important to avoid high-GI foods, which encourage the appearance of pimples (the glycemic index being calculated by the proportion of carbohydrate absorbed by the body).
Here's a list of foods to avoid if you want to keep your skin looking its best:
But don't worry, there are foods that are sources of vitamin B6, the perfect ally for skin problems. Vitamin B6, also known as pyroxine, helps prevent and reduce skin disorders.
It is found naturally in :
It's important to remember that essential oils should be diluted with vegetable oils before use on the skin. This reduces the risk of irritation and ensures safe, effective use.
In conclusion, essential oils are an excellent way to combat the discomforts associated with acne. They are safe, natural and effective, and can help improve skin quality while preventing acne recurrence. So it's time to turn to these natural solutions for radiant, acne-free skin.
Soin-et-Nature offers a wide range of essential oils adapted to various health and well-being needs. Here are the main categories available:
These essential oils available on Soin-et-Nature allow you to take advantage of the natural benefits of plants to effectively meet your daily health and well-being needs.
